Elev8 Wellness

03/24/2026

Op! Accidentally set three world records.

On a serious note, curation of full ranges, peak speeds, and progressive maximal load does yield nearly-otherworldly outcomes.

05/06/2025

Almost a year-and-a-half ago, my life improved dramatically. And it was very good to begin. I evaluated how losing connection with several net-negative people propelled my business and mentality to new heights; and I began to analyze other areas where I was potentially throwing away joy/time/money/opportunity/energy.

And everything. just. kept. getting. better.

Want to have the biggest uptick in your own business?

Want to have the biggest uptick in your own mindset?

Read on ⬇️

“Being happy’s out of style Feeling sad is all the rage The story's kinda boring though Might be time to turn the page Oh Maybe life is good And everything is fine Maybe take a breath Maybe do it...

03/27/2024

Dr. Mirkin coined the RICE acronym in 1979. He recanted years later. There is no evidence to support prolonged immobilization/rest for soft tissue injuries. It and ice weaken the affected tissue, delaying or even ceasing the healing process:

https://www.elev8wellness.com/elev8-weekly-thoughts/rest-ice-compression-elevation-was-never-right

02/27/2024

https://www.elev8wellness.com/wellblog_best_nutrition_training_coaching_experts/did-you-know-that-light-physical-activity-can-be-more-fatiguing-than-heavy-weight-lifting

Low force contractions induce more central fatigue and nervous system fatigue than high force contractions: https://pubmed.ncbi.nlm.nih.gov/17626289/ This research demonstrates that long duration...

01/31/2024

https://www.elev8wellness.com/wellblog_best_nutrition_training_coaching_experts/january-30th-2024

Metabolic stress does some of the work and mechanical tension does a lot. Beyond being in a state of caloric surplus, rested, and some more generalized debates over volume/intensity/progressive...

01/29/2024

https://www.elev8wellness.com/wellblog_best_nutrition_training_coaching_experts/gaining-strength-decreases-risk-of-brain-injury-fracture-and-death

In 2021, over 44,000 Americans died from taking a fall: https://www.statista.com/statistics/527298/deaths-due-to-falls-in-the-us/ #:~:text=The%20highest%20number%20of%20deaths,States%20was%2044%2C686%20in%202021....

01/23/2024

https://www.elev8wellness.com/wellblog_best_nutrition_training_coaching_experts/muscle-mass-is-the-difference-between-survival-and-death

“Over a 10-day hospital stay, a healthy adult can lose five percent of their total muscle mass. Those numbers rise to 18 percent in an intensive care unit... You can lose it so fast, but rebuilding...

01/17/2024

https://www.elev8wellness.com/wellblog_best_nutrition_training_coaching_experts/youre-going-to-lose-muscle

Even when you train and eat protein, you will eventually lose some muscle. And muscle loss is the primary contributor to loss of function with age:...

12/27/2023

https://www.elev8wellness.com/wellblog_best_nutrition_training_coaching_experts/how-to-use-sleep-and-exercise-to-be-superhuman

MENS SANA IN CORPORE SANO. “A healthy mind in a healthy body.” Almost two-thousand years ago a Roman poet named Juvenal penned a list of what is desirable in life; and the first sentiment on that...

11/24/2023

https://www.elev8wellness.com/wellblog_best_nutrition_training_coaching_experts/10000-reward-remains-unclaimed-to-the-first-person-who-accidentally-gains-too-much-muscle

After the first two people said this nonsense in my presence in 2004, I levied a $10k reward for the first person to do it. The prize remains unclaimed. No one has ever inadvertently packed on too...

11/14/2023

https://www.elev8wellness.com/wellblog_best_nutrition_training_coaching_experts/how-to-flip-the-fatburn-switch

In the human adult there is as little as 200 grams (in a tiny adult) all the way up to 500+ (in an average/larger adult) of glycogen:...