Sauna Water, Minneapolis, MN (2026)

05/27/2026

Just in time for this heat wave, Nordic Spruce is back in stock. 🌲

What once was gone is now back in stock. Wherever you find yourself this week, Nordic Spruce will make you feel like you’re jumping into a cold lake that’s surrounded by pine trees.

Brewed with foraged spruce tips, cardamom pods, juniper berries, lemon, and trace mineralized sea salt - for something that’s equal parts citrus, pine, gin-like, and slightly earthy.

Sip from the can as-is or mix into your favorite cocktail or mocktail. Find Nordic Spruce online, in-store, or wherever you like to buy Sauna Water. Stay cool friends.

05/22/2026

There’s nothing quite like that first lake swim of the season. Water temps in the 40s, loons returning and calling, eagles circling and nesting, trees just barely budding - everything just feels so alive and ready to live it up. It’s not comfortable by any means, but it will wake you up to all of the life that’s happening around you. 🌱

05/18/2026

Our first liquid-free product is here and we couldn’t be more excited to offer this book.

A few weeks back we got to connect with .selman of .of.the.valley saunas. He authored Ridiculously Good-Looking Saunas and is designing and building some of the most beautiful bespoke saunas in the world.

We’re proud to support him and this work. Find the book now at our shop (link in bio). Limited quantities available for this, so grab one before they’re gone.

05/05/2026

Welcome springtime, hello Forest Fields. 🌼

There’s nothing quite like the smell of a Midwest meadow in the peak of spring. The aromas of a time and warmth returning that have been so missed since winter rolled in to put everything to rest. It forces us to breathe deeper, and an awareness for what surrounds us returns.

Forest Fields is our celebration of spring, rebirth, and awakening. Brewed with blood orange, chamomile flowers, ginger, sumac, and mineralized sea salt - it’s warming, awakening, and subtly present.

You can find Forest Fields online or at many of our retail partners nationwide, which can be found at the link in our bio. Wishing you all a restorative springtime.

04/25/2026

Happy World Sauna Day. 🔥 🌊

Our focus today is on the gratitude we have for the sauna community. Grassroots social groups, businesses, events, brands, and experiences are popping up all over the globe - all in an effort to take back some intentional time from our stressful and chaotic world. Sauna has been part of the human experience for more than 10,000 years, and we couldn’t be more aligned with all the good it brings.

These shots were from our recent sauna social at , hosted by (of ), and (of ). We were lucky to co-host alongside some great entrepreneurs and friends in this space, such as .photography and (we’re sure there are others).

Anyway, get out there today and celebrate this amazing movement happening, and take some slow time for your health and wellness.

04/23/2026

Wholesale available, nationwide. 🌊 🌊 🌊

We’re pleased to announce that there are now a number of ways we can get Sauna Water to retailers. Whether you’re in the Midwest, where you’ll partner up with one of our distributor partners - or afar, where we’ll ship directly to you or connect you with one of our shipping partners - our team is here to get you the goods.

Feel free to DM or email us to learn more, or hit the link in our bio to apply for wholesale. You’ll gain access to special pricing, exclusive marketing opportunities, and direct support from our team.

To all of our current and future retail partners out there, we appreciate you! 🫶

04/19/2026

Hoping you all can find some warmth and contentment this week.

It’s impossible to comprehend how much chaos is in our world right now, and it only seems to take up more headspace each day. While being aware and educated about what’s happening is vital to keeping us moving for the better - we must also make time for our wellness and nature. How you spend these precious minutes is how you impact those closest to you, and inevitably build a life that echoes out into the world.

To doom scroll for every shred of knowledge, or to book an hour for sauna and cold plunge to just be present with friends? To binge a show so you’re fully distracted, or to find nature and just let everything settle down around you? To isolate from everyone to silence the noise, or to connect with like-minded people who are also seeking ways to prioritize their health, and the health of those around them?

And speaking from experience, we don’t always spend our time in ways that support our ideals. Life is damn hard and messy, and we can only take so much before things start to crack. What we do know, full and well, is that when we intentionally choose a practice like sauna - meet a new friend, do something hard, or stay in that cold plunge for thirty seconds longer - we find joy, hope, and contentment.

Whatever you choose to do this week, we hope you’re all okay out there and can find some peace. ✌️

04/07/2026

Not many more days of steam like this. 🌬️

As the cold of winter gives way to warmer mornings and brighter days, our vision for Superior Coast comes more into focus. Inspired by the alpine botanicals of the Last Word cocktail, we carefully chose an herbal blend of elderflower, hyssop, sage, juniper, licorice root, mineralized sea salt, and lime. Superior Coast will likely always be an evolving blend of botanicals, until we hit that perfect chartreuse profile.

Get out there ahead of summer to enjoy some sauna and natural cold plunges, and be sure to grab a six-pack of Superior Coast on your way.

03/26/2026

Hard Earned Victory 🌊🔥

There isn’t enough that can be said about the value of doing hard things. Each time you push your body or mind to do something new and challenging, a door opens. You find what you’re capable of, and what it feels like to push further away from your comfort zone.

We were honored to be a part of the Sauna Camp retreat this past weekend, where plenty of type 2 fun was had. Glad we were able to keep everyone hydrated during their day in cold waters of Lake Independence. Thanks for having us and see you next year.

03/18/2026

Coming On Strong 🌊🌊🌊

It’s been 7 months since we took Sauna Water on as a company, full-time. The countless teachings this project has granted us so far, coupled with all of the uncertainty and chaos in our world during this period, have brought us to one fundamental truth - we need nature, community, and our sauna practice to persevere. We need it to disconnect, find presence, and stay connected with our humanity.

This business, these waters, the community building around it - it’s all an authentic extension of us. It’s a part of us. We are so fortunate and grateful for this, and we hope to continue bringing the gift of sauna to so many in need. We appreciate all of you for every second we get to do this.

Last thing, we just made it easier for you to keep Sauna Water stocked in your fridge, sauna, or bar - launching our Subscribe & Save service, and discounted bulk buys. These discounts compound so find a monthly order size that works for you, and we’ll take care of the rest.

Sauna Water

05/27/2026

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