Simply Rooted

Simply Rooted Simply Rooted weaves together integrative wellness education, faith-based reflections, and thoughtfully created home goods as practical tools for restoration.

Grounded in the belief that lifestyle is one of our greatest forms of medicine, Simply Rooted offers practical guidance and everyday products to support intentional living — helping women restore their health and find beauty in the everyday. Simply Rooted was founded by Kristy Browman, a National Board Certified Health & Wellness Coach and Integrative Health Practitioner with a deep belief that li

festyle is one of our greatest forms of medicine. Through her work, Kristy supports women in cultivating grounded, intentional lives by tending not only to physical health, but also to the environments and rhythms that shape everyday well-being. At its heart, Simply Rooted is about slowing down, creating space for what matters, and finding beauty and healing in the simple, mundane moments in our every day.

Did you know... doctors in the early 1900's literally prescribed sunlight as medicine. 👀Swiss physician Dr. Auguste Roll...
06/19/2026

Did you know... doctors in the early 1900's literally prescribed sunlight as medicine. 👀

Swiss physician Dr. Auguste Rollier built 36 sun clinics in the Swiss Alps — south-facing terraces where patients received graduated sunbathing as part of their treatment protocol. He was following work that had just won the Nobel Prize.
After World War I, he reported that 1,746 out of 2,167 tuberculosis patients had recovered under his care. That's an 80% recovery rate from a disease killing 1 in 8 people across Europe.

They healed. With sunlight. 🤯

Then modern medicine started advancing in a way that was faster and more profitable — and we began overlooking what other benefits sunlight might have for us.

This week on Simply Rooted, I'm sharing the science behind why I don't hide from the sun (especially during these precious Minnesota summers), what sunlight does that no supplement can replicate, and how to get your exposure in without fear.

Read the full post here: https://shorturl.at/gsH0Q

There's a particular kind of quiet that only exists in the early morning.Before the day picks up. Before the notificatio...
06/16/2026

There's a particular kind of quiet that only exists in the early morning.

Before the day picks up. Before the notifications. Before the to-do list kicks in. You step outside, coffee in hand, and catch a breeze carrying the scent of something freshly bloomed. 🌷🪻

That's exactly what I was imagining when I created Bloom — a warm, bold floral blend of bergamot, ylang ylang, geranium, lemon, and jasmine. The scent equivalent of that exact moment.

Morning sun in, evening candle lit. Both are part of the holistic lifestyle you're creating. 🕯️

Bloom is available now in 7 oz and 12 oz while the summer collection lasts — https://shorturl.at/IWAaU

06/11/2026

Can I tell you something that kind of broke my brain when I finally understood it?

You can be fully dehydrated at the cellular level — foggy, fatigued, running to the bathroom constantly — while drinking plenty of water every single day.

Dehydration isn't a volume problem. It's a cellular access problem.

And more often than not, minerals are the missing piece nobody's talking about.

I went deep on this in this week's Substack post (linked below) — including what I've personally noticed shift in my own body recently that I wasn't even expecting. It's worth a read if you've ever felt like you're doing everything right and still not feeling great.

But if you're just getting started and want a simple, tangible place to begin — I put together a free guide of 5 High-Impact Swaps for a Low-Tox Home. No overwhelm, no overhaul. Just the swaps that actually moved the needle for me, including looking at your water source.

➡️ You can grab it here → https://shorturl.at/TQLM9

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📨 And here's that Substack post I was talking about → https://shorturl.at/VS7gk

The summer collection is now in the shop, and these are the scents I've been reaching for on quiet mornings, slow evenin...
06/08/2026

The summer collection is now in the shop, and these are the scents I've been reaching for on quiet mornings, slow evenings, and any time I can catch my breath in between.

Small batch, made in house, 100% non-toxic — because what's in your home environment matters just as much as what you're putting on or in your body.

If you've been looking for a reason to slow down this summer, this might be it. → https://simplyrooted-co.com/collections/all-natural-candles

Something I've been quietly working on is finally here — and I made it with you in mind. 🌿🧽🫧Introducing the Simply Roote...
04/02/2026

Something I've been quietly working on is finally here — and I made it with you in mind. 🌿🧽🫧

Introducing the Simply Rooted Low-Tox Living Guide — a room-by-room reset for a cleaner, calmer home and body this spring.

Inside you'll find:
→ Simple swaps for your kitchen, bathroom, and living spaces
→ The products I personally use and genuinely love
→ Education on why each swap matters — not just what to do
→ PLUS: a "Start Here" action step for every corner of your home so it never feels overwhelming

This guide exists because I spent years feeling like clean living required doing everything perfectly. It doesn't. It requires one room. One swap. One small decision — one at a time.

Because living simply shouldn't feel overwhelming.

The Guide is free, and it's waiting for you! 🌿

→ Grab your Simply Rooted Low-Tox Living Guide here: https://simply-rooted-design-co.myklpages.com/l/WNB5pX

03/31/2026

Friends — I made something for you and I can't wait to share it! 🌿🧽🫧

The Simply Rooted Low-Tox Living Guide is officially here!

It's a room-by-room guide to reducing the toxic load in your home and body, written with one goal in mind: making clean living feel actually attainable. No overwhelm, no pressure, no need to overhaul your entire life overnight.

Just simple swaps, honest recommendations, and a "Start Here" action step on every page so you always know where to begin.

I poured a lot of heart into this one, and I hope it serves you and your family well this spring!

Grab your copy here → https://simplyrooted-co.com/products/digital-product

And if you have a friend who's been curious about low-tox living, this is the perfect place for them to start. Feel free to share! 🌿

02/12/2026

Did you know blood sugar stability plays a direct role in estrogen, progesterone, and cortisol balance?

One of the most supportive things you can do for hormone health is eat consistently.

Skipping meals or under-eating often shows up later as cycle symptoms and imbalanced hormones!

Supporting your hormones doesn’t have to be complicated — it starts with meeting basic needs, regularly.

↪️ Follow for more realistic and attainable women’s health education.

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