08/29/2026
Let me tell you something that I have noticed about myself lately. I do EVERYTHING like it’s an emergency! Like it has to be done SO fast! 🏃🏻♀️
Everything from washing my hands or throwing a load of clothes in the washer to walking through the grocery store, buckling a kid in the car. Literally everything.
And my nervous system is paying for it.
I get tired, overwhelmed, anxious, and irritated. Anyone else?🙋🏻♀️
I have started being very intentional about slowwwwwing downnnn. 🐢
It feels so unnatural. But it’s a rewiring of my brain and body that needs to happen.
It’s one of the very best things about massage - for you AND for me. You are taking the time to take care of your body…and even though it’s 60+ minutes of solid work for me, it is me slowing my body down to listen to your body.🌿💜
(*some very good tips!*)👇🏼