Complete Holistic Coaching and Wellness

05/23/2026

We all require protein but just how much? Here is a guideline and as always, check with your Primary Care Physician.

05/19/2026

⭐⭐⭐⭐⭐ From fight-or-flight to calm, relaxed & at ease.

Dawn came to Mike trapped in a constant state of stress and body pain with no way out. Through the power of hypnosis, Mike gently guided her to the root cause — and the breakthroughs came one after another.

💬 "Since our session I have been able to calm my body and live with a much more relaxed and at ease sense of self." — Dawn S.

No more white-knuckling through the day. No more being prisoner to pain and anxiety. Just peace — and the tools to maintain it. 🌸

If your body has been trying to tell you something, it might be time to listen. Mike can help you find the answers. 💛

05/18/2026

Add A Little Protein To Your Coffee! Yes, it is unflavored! Tory and I have tried 2 other brands of Collagen Peptides but keep coming back to Vitamin Shoppe Brand.



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05/18/2026

Our bodies are truly amazing! 💯 From our minds to our bodies we CAN heal and protect our health. This looks different for each individual person but we are here to provide guidance. This is a bittersweet case of how our bodies protect our health.

She carried a fetus in her body for 35 years and never knew it.
In one of the rarest medical discoveries on record, a 73-year-old woman in Algeria was found to have a calcified fetus known as a “stone baby” inside her abdomen.
She had visited the hospital with severe abdominal pain. But when doctors ran imaging tests, they uncovered something completely unexpected: a lithopedion, a calcified fetus that had remained in her body for 35 years without detection.
This condition occurs during a failed ectopic pregnancy, when a fertilized egg implants outside the uterus, often in a fallopian tube. If the fetus grows too large to be reabsorbed by the body, the immune system may encase it in calcium essentially mummifying it as a protective response. The result is a “stone baby,” sealed off from surrounding organs to prevent infection or inflammation.
Lithopedion is extremely rare, occurring in just 0.0054% of all pregnancies, and most patients have no symptoms for decades. Often, the condition is only discovered by accident during scans for unrelated health issues.
Though it sounds like something out of a medical thriller, this case is a powerful reminder of how unpredictable and adaptive the human body can be. Sometimes, the body’s quiet survival mechanisms leave behind mysteries that don’t unravel for decades.

05/16/2026

My Veins Were More Pronounced! While working out the other day I saw the veins in my arms just a bit more pronounced.

I haven't taken a Pre-Workout since 2018 and the only thing I did take was a scoop of the beetroot powder.

After a little research I learned beetroot powder is a great natural Pre-Workout!

05/12/2026

Got Introduced To Intermittent Fasting Around 2017. During Some YouTube Research I Found Dr. Jason Fung.

He Really Explained Fasting On A Layman's Level. Found His Audio Book And It Was A Great Listen.

05/12/2026

🌊 Letting go of the stress of the past to step into a brighter future.

Sara worked with Tory as her RTT practitioner and walked away with something priceless — clarity.

She finally understood why she had been holding onto stress of past trauma, and more importantly, what she needed to release to move forward into a healthier, happier life.

💬 "She was instrumental in my healing and I can't thank her enough!" — Sara D.

Tory has a gift for gently guiding clients to the breakthroughs they've been searching for. If you're ready to stop carrying what no longer serves you, we're here to help. 🤍

05/09/2026

⏰ TODAY IS THE LAST DAY!

Don't let midnight pass without getting Mom the gift she truly deserves.

She's spent years absorbing everyone else's stress, worries, and energy. It's time she had something that gently washes all of that away — in just 4 minutes.

The Energy Protection Audio is on sale TODAY IS THE LAST DAY at the special Mother's Day price of just $19.99 (regularly $29.99).
After tonight, this deal is gone and goes back to regular price.

Mom doesn't ask for much. That's exactly why this moment matters.

👉 Grab it now

Because she gave you everything — the least we can do is give her 4 minutes of pure peace. 💗

05/09/2026

Fasting has so many benefits to the body. This isn't starving yourself, this is fasting. NOTE: Fasting is NOT to be used by those who are pregnant or have eating disorders.

Your Body Activates A Hidden Survival System During Fasting

Japanese scientist Yoshinori Ohsumi won the Nobel Prize after helping uncover how the human body breaks down and recycles damaged or unnecessary cellular material during periods without food. This natural process is known as autophagy, a word that literally means “self eating.”

When the body does not receive nutrients for a period of time, cells begin cleaning out old, damaged, or dysfunctional parts to create energy and maintain balance. Instead of immediately shutting down, the body activates an internal recycling system that helps remove cellular waste and supports survival. Scientists believe this process plays an important role in aging, immunity, inflammation, and overall cellular health.

For decades, many people assumed fasting simply meant hunger and weakness. Modern biology has revealed something far more complex. Temporary fasting may trigger important repair mechanisms inside the body, helping cells function more efficiently and potentially reducing the buildup of damaged material linked to certain diseases.

Researchers are now studying how autophagy could influence conditions such as cancer, Alzheimer’s disease, diabetes, and immune disorders. Although fasting is not a miracle cure and should always be approached carefully, this discovery completely changed how scientists understand the relationship between food, metabolism, and long term health.

The most fascinating part is that your body already contains this extraordinary system naturally. Hidden deep inside every cell is a survival program designed to repair, adapt, and protect life itself. Discoveries like this remind humanity that some of the universe’s most powerful technologies may already exist within us.

05/07/2026

🩷She's given everything 🩷

For 4 minutes, let her take it back.

🤔Think about everything your mom has absorbed over the years.
Every worry. Every sleepless night. Every problem she quietly carried so you didn't have to.

That energy doesn't just disappear. It accumulates. 📈

That's why we created the Energy Protection Audio — a gentle, 4-minute experience that dissolves the stress and negative energy that builds up in the body over time.

❌No meditation experience needed.
❌No special setup.

Just press play, close your eyes, and let it work.

Moms with earbuds in. Shoulders dropping. Jaw unclenching.
Breath finally slowing down.

Four minutes. That's it.

This Mother's Day, don't just send flowers that fade. Give her something she can return to every single day — a reset that's always within reach.

🛡️Energy Protection Audio 🛡️

✂️was $29.99 Now $19.99

Give the gift that keeps giving — just like she always has.