09/22/2026
💊 MAGNESIUM ISN’T JUST MAGNESIUM
When choosing a magnesium supplement, the form matters. Different magnesium salts have different absorption characteristics, GI effects, and practical uses—which is why we don’t believe in a one-size-fits-all approach.
🔹 Magnesium Glycinate — Well absorbed and generally gentle on the stomach. A popular choice for relaxation, sleep, muscle support, and everyday supplementation.
🔹 Magnesium Citrate — Well absorbed, but also draws water into the intestines. Great when you want magnesium support plus help with occasional constipation.
🔹 Magnesium Malate — Magnesium combined with malic acid. Often chosen for muscle function and energy metabolism.
🔹 Magnesium Oxide — Contains a high percentage of elemental magnesium, but has relatively low bioavailability. Its osmotic effect makes it more useful for constipation than for correcting low magnesium levels.
🔹 Magnesium L-Threonate — A specialized form often marketed for brain and cognitive support. Early research is interesting, although evidence for specific cognitive benefits is still developing.
The takeaway? Don’t choose magnesium based only on the number of milligrams on the bottle. The salt form, amount of elemental magnesium, tolerability, and what you’re trying to accomplish all matter.
At SoWal Pharmacy, we carry professional-grade options like magnesium glycinate and reacted magnesium and can help you choose the formulation that makes sense for YOU. 💙
SoWal Pharmacy & Compounding
💊 Prescriptions • Supplements • Compounding
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☎️ 850-828-6337
🌊 sowalrxpharmacy.com
*Ask your healthcare professional before supplementing if you have significant kidney disease or take medications that may interact with magnesium.
