Functional Restoration Institute

Functional Restoration Institute Drs. Sani & Tara Kohen, DC | Husband & wife practice in South OC.
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Wholistic root cause care for:
* Chronic lower back pain & disc herniations
* Diabetes reversal & weight loss

📅 Complimentary consultations available.

08/17/2026

We don’t have any patients who don’t do their home exercises... 💀

07/30/2026

Did you get your pull ups in for the week?

07/27/2026

DM us for more info!

07/26/2026

If your hamstring strain won't heal no matter what you do, there's a good chance it was never your hamstring.

The sciatic nerve runs right through the back of your thigh. It produces the EXACT same symptoms. Posterior thigh pain. Tightness when you bend forward. Pain when you run or stretch.

Most people treat the muscle for months. Nobody assesses the nerve.

Same location. Same symptoms. Completely different problem. Completely different fix.

07/24/2026

Most neuropathy patients are only being treated for one type.

There are two. And they feel identical.

One is metabolic. Driven by blood sugar and inflammation damaging the nerve over time. One is mechanical. Fascia or surrounding tissue compressing the nerve and cutting off its ability to move freely.

If you have both and only one is being addressed, the symptoms don't change. That's why most people aren't getting better.

07/22/2026

You don't need a fracture to have instability in your spine.

Most people with a disc herniation and no clear cause have some degree of instability involved. Most of them have no idea.

And you won't find it on a standard MRI or X-ray. Those are static images. Instability only shows up when the spine is MOVING and under load.

If you have a herniation with no clear cause, an image isn't enough. You need a functional exam to identify the ROOT CAUSE.

07/20/2026

Is the chair the best or worst invention of the modern world?

07/19/2026

Your friend told you to rest your back. They meant well. They were wrong.

Rest reduces pain short term by calming inflammation down. That part is real.

But at the same time the muscles supporting your spine weaken. Blood flow to the healing tissue drops. Everything your back needs to actually HEAL starts to decondition.

Your back doesn't need a break. It needs the right input.

07/17/2026

Most people describe their pain as just pain.

But burning, tingling pain is a completely different problem than deep aching pain. Which is a completely different problem than throbbing pain that comes on with exercise.

Different tissues produce different SYMPTOMS.

And four completely different problems need four completely different fixes.

Knowing which one you're dealing with points you in the right direction before you ever walk into a clinic.

07/15/2026

I have a feeling she loves these videos...

Address

26400 La Alameda
Mission Viejo, CA
92691

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

Telephone

+19493121754

Website

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