Wisdom Flower Wellness

05/21/2026

Thank you, The Pearl Laguna, for capturing this moment from my sound bath offering. I’m grateful to be part of a space that supports rest, rejuvenation, and deep reconnection.

05/18/2026

My weekly sound bath at The Pearl Laguna.

11/29/2022

https://www.npr.org/sections/health-shots/2022/11/09/1135211525/anxiety-medication-meditation-lexapro?fbclid=IwAR0ehjKuyCEGeAhTGCainEPAt5E-uQZRYNcXsPb1enC6OAvDjCdX5ktyrjw

Researchers compared a practice of daily mindfulness meditation to taking Lexapro to control anxiety symptoms. The meditators got equivalent relief, without the side effects.

03/21/2020

Keep practicing during this time of uncertainty and stress.

The number of deaths due to the deadly virus in the US so far are 65

02/17/2020

01/25/2020

Happy Chinese (lunar) New Year!

12/01/2019

Beautiful rainbow 🌈halo around the sun 🌞today. It filled my heart with joy ❤️. According to Native people, it symbolizes message from the Divine, a time of great change. @ Mission Viejo, California

04/21/2019

Yin Yoga is a more passive, softer, gentler style of Yoga. In Yin Yoga, muscles are relaxed during the pose, which allows stressing of the connective tissues around the joints and enables “chi”, or life energy, to move more freely through the meridian channels. Like all styles of yoga, Yin Yoga also works at multiple levels: physical, emotional, and spiritual. The physical benefit is more joint flexibility. Emotionally, nervous energy is reduced as there is more chi flow and the mind because more still. When there is more calmness in the mind and body, it’s easier to enter into meditation, and a more spiritual attitude of patience, gratitude and contentment is developed.