06/12/2026
Nurse talk for a second: up to 57% of Americans are magnesium deficient — and athletes are hit hardest because you lose significant magnesium through sweat during training. Here’s what that looks like clinically: muscle cramps that wake you up at night, sleep that never feels restorative, recovery that stalls no matter what you do, and low-grade brain fog that caffeine can’t touch.
Magnesium is involved in over 300 enzymatic reactions in the body, including protein synthesis and muscle contraction. Oral magnesium absorbs at around 30–40% and can cause GI distress at higher doses.
IV magnesium delivers 100% — no gut issues, no guessing. If you’re training hard this summer, this one’s worth knowing.
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