Take Control

Take Control We are a proven health coaching solution that delivers cost savings to health insurance plans.

Living with a chronic health condition can be overwhelming and at times confusing. The professionals at Take Control can help you create a healthy lifestyle that puts you in control. We offer FREE comprehensive and confidential education and support to any employee or dependent covered by our various client group's health insurance. Our unique telephonic delivery model allows enrollees to particip

ate in our health coaching programs from work or home. Take Control programs will provide you with the knowledge, skills, and ability to live life to the fullest! Take Control was founded on the belief that living well with a chronic health condition is within everyone’s reach. By offering personalized, on-going, up-to-date education and support, we provide clients with the skills necessary to stay in control while reducing the risk of complications. The Take Control program is built around you - your style, your needs, your schedule. Regardless of location, our unique telephonic delivery method enables us to come to you in the comfort of your home or office. Our qualified Clinical Staff consisting of Certified Diabetes Educators, Registered Dietitians, Health Coaches and Exercise Physiologists will help you create a health management plan which will enable you to “Take Control” of your chronic health condition.

How well do you know your health numbers?Many chronic health conditions develop silently for years before symptoms appea...
06/11/2026

How well do you know your health numbers?

Many chronic health conditions develop silently for years before symptoms appear. Knowing a few key health markers can help you catch potential issues early and make informed decisions about your health.

This Men's Health Month, take a few minutes to review these 5 important health measures and schedule any screenings you may be due for.

Need help understanding your lab results or creating a plan to improve your health? Our health coaches can help you turn information into action.

Click the link in our profile to schedule a free consultation.

06/02/2026

June is National Alzheimer’s & Brain Awareness Month 💜

Alzheimer’s disease affects millions of individuals and families, yet there are steps we can take every day to support brain health and reduce risk factors.

Research continues to show that nutrition, physical activity, quality sleep, stress management, and social connection all play important roles in maintaining cognitive health as we age.

This month, join us in raising awareness, supporting those affected by Alzheimer’s and other dementias, and recognizing the caregivers who make a difference every day.

Stay tuned this week as we share simple, evidence-based ways to support a healthy brain through nutrition and lifestyle.

05/18/2026

Most people think consistency comes from discipline.

But in practice, it usually comes from how many decisions you have to make in a day.

When everything—meals, movement, hydration, routines—requires active thought, even highly motivated people eventually default to the easiest option.

What I see most often is not a lack of knowledge or effort. It’s a lack of support structures:

No default meals for busy days.
No backup plan when energy is low.
No repeatable daily rhythm.

The goal isn’t to try harder.
It’s to design a system that holds when life is full.

If you want support building those systems, we can help with that.

Click the link in bio to schedule a free consult.

Address

116 W Spruce Street
Missoula, MT
59807

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+18007462970

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