Take Control

07/29/2026

Happy Work Anniversary Month, Piper!

Congratulations on your one-year anniversary. Thank you for your dedication, positivity, and everything you bring to our team and our clients. Here's to another amazing year! 🎉💚

07/22/2026

Anyone can post a recipe online.

But knowing how food fits into your health, energy, lifestyle, and long-term goals takes more than a pretty picture.

That's why every Take Control Kitchen recipe is created and reviewed by registered dietitians who help real people navigate nutrition every day.

We know healthy eating isn't about perfection. It's about finding meals that are balanced, satisfying, and realistic enough to become part of your routine.

When you join Take Control Kitchen, you're getting more than recipes—you're getting trusted nutrition expertise delivered one meal at a time.

✨ Dietitian-created recipes
✨ Balanced meals the whole family can enjoy
✨ Practical ideas for busy lives
✨ Nutrition guidance you can trust

Because healthy eating should feel practical—not overwhelming.

07/20/2026

Happy Birthday, Lindsay!🎉
Today we're celebrating our wonderful dietitian, Lindsay! We hope your birthday is filled with joy, laughter, and all your favorite things.
Wishing you the happiest birthday and a fantastic year ahead! 💚

07/08/2026

A couple of weeks ago at our staff retreat, we all received bento boxes before heading out on a group hike. Instead of making identical lunches, we set out a variety of foods and used this simple formula to build our own.

It ended up being my favorite meal of the week!

Everyone's lunch looked a little different based on their preferences, hunger level, and dietary needs, but every box included the same foundation: protein, produce, a whole grain or starch, a healthy fat, and something flavorful to tie it all together.

It was such a great reminder that healthy eating doesn't have to be one-size-fits-all. Give people options, and they naturally create meals that work for them.

Whether you're packing lunch for work, heading out on a hike, or meal prepping for the week, this formula makes it easy to build a balanced meal without overthinking it.

07/03/2026

06/29/2026

My favorite easy treat lately? Stuffed dates with peanut butter, chocolate chips, and flaky sea salt.

They're sweet, salty, chewy, and surprisingly satisfying. I love that they take less than two minutes to make and use ingredients I almost always have on hand.

As a dietitian, I'm a big fan of snacks and treats that are enjoyable and satisfying. This one checks both boxes.

Have you tried stuffed dates before? What's your favorite filling?

06/27/2026

Today, we celebrate two very special milestones: Linda's 10-year anniversary with Take Control and her birthday!

For the past decade, Linda has been a trusted source of knowledge, compassion, and support. Her dedication to our team and the genuine care she shows every client make a difference every single day. She is someone you can always count on, and her empathy and commitment are felt by everyone around her.

Congratulations on 10 years, Linda, and Happy Birthday! 🎉💚

06/16/2026

400 Miles. 8 Virtual Camps. Endless Adventure.

This summer, every step counts in Take Control's Virtual Camp to Camp Quest!

Complete camp quests, earn badges, build healthy habits, and collect prize entries along the way. Every 50 miles completed earns you another chance towards our grand prize!

Past participants summed it up best:
"Love the Take Control challenges!"

"Take Control challenges are awesome every year."

Register now - the adventure starts June 22nd!

Let's step our way through the summer together!

Click the link in profile to sign up!

06/11/2026

How well do you know your health numbers?

Many chronic health conditions develop silently for years before symptoms appear. Knowing a few key health markers can help you catch potential issues early and make informed decisions about your health.

This Men's Health Month, take a few minutes to review these 5 important health measures and schedule any screenings you may be due for.

Need help understanding your lab results or creating a plan to improve your health? Our health coaches can help you turn information into action.

Click the link in our profile to schedule a free consultation.