Take Control

Take Control We are a proven health coaching solution that delivers cost savings to health insurance plans.

Living with a chronic health condition can be overwhelming and at times confusing. The professionals at Take Control can help you create a healthy lifestyle that puts you in control. We offer FREE comprehensive and confidential education and support to any employee or dependent covered by our various client group's health insurance. Our unique telephonic delivery model allows enrollees to particip

ate in our health coaching programs from work or home. Take Control programs will provide you with the knowledge, skills, and ability to live life to the fullest! Take Control was founded on the belief that living well with a chronic health condition is within everyone’s reach. By offering personalized, on-going, up-to-date education and support, we provide clients with the skills necessary to stay in control while reducing the risk of complications. The Take Control program is built around you - your style, your needs, your schedule. Regardless of location, our unique telephonic delivery method enables us to come to you in the comfort of your home or office. Our qualified Clinical Staff consisting of Certified Diabetes Educators, Registered Dietitians, Health Coaches and Exercise Physiologists will help you create a health management plan which will enable you to “Take Control” of your chronic health condition.

06/04/2026

🧠 5 Foods That Support Brain Health

What you eat can play an important role in supporting cognitive function and healthy aging. While no single food can prevent Alzheimer's disease or dementia, a balanced diet rich in key nutrients may help support long-term brain health.

Here are 5 foods to add to your plate:

🥜 1. Nuts & Seeds
Walnuts, almonds, chia seeds, and flaxseeds provide healthy fats and nutrients that support overall brain function.

🐟 2. Fatty Fish
Salmon, trout, sardines, and other fatty fish are rich in omega-3 fats, which support brain structure and function.

🥬 3. Leafy Greens
Spinach, kale, collard greens, and other leafy vegetables provide nutrients like folate, vitamin K, and antioxidants that are linked to cognitive health.

🫐 4. Berries
Blueberries, strawberries, and other berries contain antioxidants that may help protect brain cells from oxidative stress.

🫘 5. Beans & Lentils
These fiber-rich foods provide steady energy for the brain and are packed with vitamins and minerals that support overall health.

Remember: Brain health isn't about one "superfood." Consistently eating a variety of nutrient-dense foods, staying active, getting quality sleep, and managing stress all play important roles.

Which of these brain-healthy foods do you enjoy most? Let us know below! ⬇️

06/02/2026

June is National Alzheimer’s & Brain Awareness Month 💜

Alzheimer’s disease affects millions of individuals and families, yet there are steps we can take every day to support brain health and reduce risk factors.

Research continues to show that nutrition, physical activity, quality sleep, stress management, and social connection all play important roles in maintaining cognitive health as we age.

This month, join us in raising awareness, supporting those affected by Alzheimer’s and other dementias, and recognizing the caregivers who make a difference every day.

Stay tuned this week as we share simple, evidence-based ways to support a healthy brain through nutrition and lifestyle.

Most people already know what they “should” be doing.What’s usually missing isn’t information — it’s systems that make t...
05/21/2026

Most people already know what they “should” be doing.

What’s usually missing isn’t information — it’s systems that make those behaviors easier to repeat during busy, stressful, low-energy days.

The goal isn’t perfection.
It’s reducing the number of decisions your health requires each day.

A few simple systems can make healthy choices feel much more automatic over time.

What’s one system that helps you stay consistent?

05/18/2026

Most people think consistency comes from discipline.

But in practice, it usually comes from how many decisions you have to make in a day.

When everything—meals, movement, hydration, routines—requires active thought, even highly motivated people eventually default to the easiest option.

What I see most often is not a lack of knowledge or effort. It’s a lack of support structures:

No default meals for busy days.
No backup plan when energy is low.
No repeatable daily rhythm.

The goal isn’t to try harder.
It’s to design a system that holds when life is full.

If you want support building those systems, we can help with that.

Click the link in bio to schedule a free consult.

05/18/2026

Celebrating 11 incredible years with Coach Richel! 💚

Coach Richel, thank you for your unwavering dedication to Take Control and your clients. Your passion for meeting people where they’re at, helping them build healthier lives, and helping them find ways to continue doing the things they love has made such a difference to so many. We are so thankful for all that you do and the positivity you bring to our team each day.
Celebrating you today and always. 🎉

May is Celiac Disease Awareness Month, and one of the biggest misconceptions is that celiac disease and gluten intoleran...
05/13/2026

May is Celiac Disease Awareness Month, and one of the biggest misconceptions is that celiac disease and gluten intolerance are the same thing — they’re not.

While both can cause uncomfortable symptoms after eating gluten, celiac disease is an autoimmune condition that can damage the small intestine and impact nutrient absorption. Gluten intolerance (or non-celiac gluten sensitivity) may still cause symptoms, but without the same autoimmune response or intestinal damage.

Understanding the difference matters because proper testing, diagnosis, and treatment can help protect long-term health.

If you’re dealing with symptoms like bloating, fatigue, abdominal pain, headaches, or digestive changes after eating gluten, don’t ignore them.

✔️ Get tested before removing gluten
✔️ Work with a healthcare provider
✔️ Focus on balanced, nourishing meals — not fear around food

Awareness leads to earlier diagnosis, better support, and better health outcomes. 💚

May is Celiac Awareness MonthCeliac disease is more than “just avoiding gluten.” It’s an autoimmune condition that can i...
05/12/2026

May is Celiac Awareness Month

Celiac disease is more than “just avoiding gluten.” It’s an autoimmune condition that can impact digestion, energy, nutrient absorption, and overall health.

Many people live with symptoms for years before diagnosis. Awareness matters.

Whether you have celiac disease, support someone who does, or are still searching for answers to ongoing symptoms — you’re not alone.

Spring evenings with 2 soccer practices, a full workday, and 3 kids… and still, dinner gets on the table.This is your re...
05/08/2026

Spring evenings with 2 soccer practices, a full workday, and 3 kids… and still, dinner gets on the table.

This is your reminder that healthy eating doesn’t have to be perfect to be powerful.

Breakfast: plain Greek yogurt + vanilla protein powder, blueberries, chia seeds
Lunch: turkey sandwich loaded with turkey, cheese, avocado, mustard, pickles + carrots & hummus
Snack (on the way to the field): dried apricots + pumpkin seeds
Dinner: tacos with Siete tortillas, ground beef, pinto beans, veggies, sour cream + guac

No fancy prep. No perfect timing. Just real food that supports real life.

Because consistency in the messy middle of busy seasons is what actually adds up.

Want more realistic, no-stress nutrition strategies like this? Our health coaching team can help you build habits that actually fit your life. Reach out to get started.

05/06/2026

Survival Day Workout 🖥️💪

For the days when your calendar is packed and your energy is low—but you still want to move your body.

Try this simple desk-friendly reset:
• 10 squats
• 10 desk pushups
• 10 tricep pushups on your desk
• 30-second plank (desk or floor)
• Quick stretch

Repeat hourly or a few times throughout the day.

If you can, add a 15-minute power walk for a mental + metabolic boost.

No gym, no equipment, no perfection—just small movement snacks that add up.

Address

116 W Spruce Street
Missoula, MT
59807

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+18007462970

Website

https://linktr.ee/TakeControlMT

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