Beyond Well Living

Beyond Well Living I am a certified health coach through Yoga Healer, Cate Stillman’s premier training for wellness professionals.

Hello, I am a holistic health and wellness coach and the founder of Beyond Well Living in Missoula, MT, through which I offer health coaching, wellness workshops and the Habits for Thrive program for adopting healthy life-changing habits. I am also a certified numerologist and possess degrees in teaching and fine arts. I taught art, music and worked with at-risk students in Missoula schools for 20

years before pursuing my passion for wellness and healing and becoming a health coach in 2018. I also co-led a women’s deep-processing group in Missoula for 9 years. I have had an almost-obsessive focus on health, wellness and healing my entire life, from growing up with a Mom who embraced eating whole, organic foods and sustainable living, to studying healing arts and modalities such as massage, Shiatsu, Jin Shin Jitsu, and Traditional Chinese Medicine at the Heartwood Institute. I have always been an avid reader of books on health and wellness and had a keen interest in psychology and how the mind works. Out of those pursuits sprung my love of getting to know and helping people, which has drawn people to me for counsel.

3-week Ayurvedic Cleanse! Week 1: remove processed food, alcohol, some dairy, meat and white sugar, eat Whole Foods ...
10/02/2021

3-week Ayurvedic Cleanse! Week 1: remove processed food, alcohol, some dairy, meat and white sugar, eat Whole Foods Week 2: Eat simple, cleansing foods like oatmeal, soups and kitchari Week 3: continue eating whole foods and integrate in things you eliminated in week one to see how they feel in your body

It’s time! Every fall and spring I offer a 3-week Ayurvedic cleanse to increase energy levels, shed excess pounds, impro...
10/01/2021

It’s time! Every fall and spring I offer a 3-week Ayurvedic cleanse to increase energy levels, shed excess pounds, improve gut health and balance our immune system! I have 23 already signed up. I’ll take 17 more! (Bonus: two Pilates classes per week via zoom are included as well as prizes as a fun incentive.) www.beyondwellliving.com

I’m so lucky to live here. On Monday I felt depressed and apathetic. I forced myself to walk in nature. It has been lik...
10/01/2021

I’m so lucky to live here. On Monday I felt depressed and apathetic. I forced myself to walk in nature. It has been like an antidepressant! Feeling so grateful for the beauty of Missoula and for my Habits for Thrive Program and members to remind me of my tools for dealing with tough emotions!

Today, I called a meeting with my kids and fired myself as a roommate and rehired myself as a Mom. Covid changed my rel...
08/26/2021

Today, I called a meeting with my kids and fired myself as a roommate and rehired myself as a Mom. Covid changed my relationship with my two teen daughters. It evolved into feeling more like we were roommates instead of a parent/child relationship. And then a busy summer continued the trend.

Things like excessive screen time, lots of isolated hours in bedrooms, waking up and going to sleep with screens, staying up too late and all day snacking rather than actual meals became the norm for some of us. Also becoming the norm: feeling uninspired, indifferent, anxious and depressed. Climate change and political burn-out also adds to this.

I created a 4 day challenge to help myself and the kids get in a better rhythm before school starts. We brainstormed and each created a 4 day check list of what we could commit to doing. Each person made their own rules and were encouraged to keep it doable. As an incentive, I am giving each of them who completes their challenge $25 (or $15 if they do most of the items on their list).

Challenge starts today. Make your own list and join in if you and your family wants to get back on track. Feel free to post your personal challenge in the comments below. Remember to make this YOURS. You do you. And don't feel like you need to add a ton of commitments, even one can feel like enough.

It's not too late to join this round of Habits for Thrive OR reach out to sign up for the October cleanse.
08/23/2021

It's not too late to join this round of Habits for Thrive OR reach out to sign up for the October cleanse.

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Missoula, MT
59801–59804, 59806–59808

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