Priority Fitness Mitchell

10/17/2026

Next in our Nutrition Series, we are talking about what to eat AFTER your workout.

Eating after you exercise will help your muscles recover. You’ll want to eat a meal that contains both protein and complex carbohydrates within two hours, if possible.

When deciding how much to eat, keep in mind your goals; looking for weight loss, be sure and eat what you need to recover and recoup your energy. Looking to get stronger, be sure and eat a bit more to make sure you capitalize on all your hard work.

Once again, you will need to experiment a little as no two people are created equal to find what works for you and your goals.



*Source: Mayoclinichealthsystems.org

10/15/2026

Want to finish the year off strong?
Join now and pay no dues until 2027! Sign up during staffed hours or online at pfitmitchell.com and get started on the next step of your right away.

Members get access 24/7 with our free app that you will get an invite too after signing up or can purchase a keycard available for pick up during staffed hours.



*Valid on Green, Black & Silver Memberships. Enrollment Fee Due at signing.

10/13/2026

Our 3rd and final Trimester of 2026 has begun. This is your last chance to EARN your T Shirt. We had 185 names make the list for September, who will Make The Choice to earn their shirt in 2026?

10/11/2026

Fall Break is here!

We will be operating on a modified staffed hours and Group X Schedule. Our Senior Classes will still be going on as normally scheduled.

REMEMBER: Should you have a question, you can call or stop in either location to ask a question about the other location during staffed hours or you can message us here anytime and we will get back with an answer as soon as we can!

10/09/2026

In today's we talk about Personal Trainer/Gym General Manager, Ben Wisler Sr. While Ben started working in the fitness industry back in 2011 in Seymour, IN; he will say his fitness journey started much longer ago as an overweight pre-teen he turned to golf to help him first loose weight. He lost 70 lbs between his 8th and 9th grade year by walking the course, and by his own admission, not properly dieting. So he struggled over the next few years with his weight yoyoing until he finally got the bug while working in California and signed up for his first marathon with 12 weeks to train and 1st half with 3 weeks to train when he was told "he could not do it" back in 2008.

He has always liked to strive for what has seemed out of reach and some of his running highlights include finishing 10+ marathons, 20+ half marathon, 1 ultra, qualified and ran the Boston Marathon in 2016 and won the Indiana Timing Race Series 3X.

Some of his golf highlights include winning the 2015 Seymour City Championship, 2022 Shadowood Club Championship, 2024 Hickory Hills Couples Club Championship, 2026 Hickory Hills Club Champion, 5X Seymour Country Club Championship, & 5X Indiana Open Qualifier.

His current certifications include ISSA CPT, Class A PGA Professional, TRX Yellow Rank II, TRX STC/GTC/RTC/SMTC, TRX Yoga Certified, NCCPT Senior Fitness Specialist, RRCA Rank 2 Certified Running Coach, Certified ISSA Corrective Exercise Specialist, First Tee Coach.

In his spare time he enjoys coaching PGA Jr League in Seymour, 2026 was his 14th season in being the longest running PGA Jr League Program in Indiana. He also took over coaching Brownstown Middle School Golf Team in 2026. He has helped coach his oldest 3 daughters XC at Immanuel for 4 years as well. He also loves going to see his 4 youngest children compete/perform in golf, tennis, XC, band, and choir for Brownstown.

Want to learn more about Ben or other Priority Staff members? Check out the "Our Team" page on our websites at pfitbedford.com or pfitmitchell.com

10/07/2026

In this installment of Recovery Series, we are going to talk about the importance of sleep and how it can help us reach our fitness goals

Today we are talking about the importance of sleep. Not only is sleep the time that your body best repairs itself to gain more muscle growth or even help you recover from an illness. But lack of sleep has also been linked to lower testosterone levels which also directly effects many aspects of your life (both men & women).

Just getting 2 hours less of sleep a night can drastically lower your testosterone levels by up to 15%! So while you may be putting in the work in the gym and even in the kitchen, if you are skimping on sleep, you may be leaving gains on the table.

While it is important to get enough sleep each night, it is more important to wake up about the same time each morning than to get to bed the same each night, so if you have a late night every once in awhile, just make sure to still get up around the same time as your body will better respond over time vs waking up 2 hours later every other day or so.

Finally, studies show how eliminating screentime before bed and sleeping in a dark room also helps increase REM sleep.



*Sources: National Library of Medicine & RP Strength

10/05/2026

We are sticking with movements around the hip in our Multi-Purpose Exercise Machine Series.

Did you know that the Free Motion Hamstring Curl in Bedford can be used for much more than hamstrings? Stand sideways and you can work your Hip Ab/Adductors. Face Away and you can work on your Hip Flexors. Face the machine, lean forward to where you are as parallel to the ground as possible and you can perform a Mule Kickback to work those Glutes.

Similarly, the Body Solid Multi-Hip in Mitchell can be used to hit all these same muscles mentioned above? Just make sure that the platform is at the right height by matching your hip with the pivot point of the movement arm and setting the pad just above your knee.

Looking for more ideas on how to spot train those weak muscles to help prevent injuries? Members be sure and take advantage of your FREE Orientation with one of our Certified Personal Trainers which you can set up by messaging us here!



*PFit Model Credit: Jessica H.

10/03/2026

Have you tried one of our Xplode:Strength or Xplode:Cardio sessions yet?

Did you know you can get 10 sessions as a member for $50 or $70 for a non member?

Member's reserve your spot on your app today, non members can message us here to reserve a spot, space is limited.

Xplode:Strength
Thursday's at 5:30PM w/ Mallory (Bedford)

Xplode:Cardio
Monday's at 5:30PM w/ Mallory (Bedford)
Friday's at 9:00 AM w/ Sarah (Bedford)

*Sessions available upon request at Mitchell & Bedford for 3+ people based on instructor availability. Full Group X Schedule can be found at pfitmitchell.com.

10/02/2026

Staff will be in around 10:30 today, be sure and message us here or check pfitmitchell.com should you have any questions.

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10/01/2026

Its that time of year again, we may or may not be getting some additions to the gym....which means we MAY or may not be looking for help unloading at approximately 11 am tomorrow 😉