Bloom Health & Wellness

06/02/2026

06/02/2026

Thanks for being a top engager and making it on to my weekly engagement list! 🎉

Larry Mindy Ballard, Jann Padgett Harkness, Vickie Bennett Watson-Reynolds

05/31/2026

🌿 Let’s Talk Probiotics—-How Do You Pick a GOOD One?

Walk down the supplement aisle and you’ll find hundreds of probiotics… but bigger numbers and fancy marketing don’t always mean better quality.

Here are a few things to know:

🦠 1. Look for SPECIFIC STRAINS — not just “contains probiotics”

Different strains may serve different purposes.

You’ll often see names like:

✔ Lactobacillus – commonly used for digestive & vaginal health support
✔ Bifidobacterium – commonly used for gut balance & bowel support
✔ Saccharomyces boulardii – sometimes used during/after antibiotics or for certain GI concerns

Example:

Lactobacillus rhamnosus GG

The full name matters — not just “contains Lactobacillus.”

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🔢 2. More CFUs are NOT always better

CFU = Colony Forming Units (the amount of live organisms).

Many quality products range from:

✔ 1–10 billion CFU for general support
✔ 10–50+ billion CFU for some targeted uses

Higher numbers do not automatically mean better results.

The right strain often matters more than the biggest number.

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❄️ 3. Check Storage Instructions

Some probiotics need refrigeration while others are shelf stable.

Neither is automatically superior — but you should:

✔ Follow storage directions
✔ Avoid products exposed to excessive heat
✔ Check expiration dates
✔keep out of direct light

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⏰ 4. When should you take them?

Depends on the product. Many manufacturers recommend:

🍽 With meals or shortly before meals

If taking antibiotics: Separate probiotic doses from antibiotics by 2–3 hours when possible.

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🎯 5. Match the probiotic to your goal

Different situations may call for different approaches:

General gut support / digestion:
→ Lactobacillus + Bifidobacterium blends

Antibiotic support:
→ Often Saccharomyces boulardii or targeted blends

Constipation / IBS concerns:
→ Some products use specific Bifidobacterium strains

Vaginal health support:
→ Certain Lactobacillus strains

⚠️ Important reminders:
One probiotic does NOT fit everyone.

If you want something for more of a “general” gut health remember these things:

✔ A Lactobacillus + Bifidobacterium multi-strain blend
✔chose a reputable brand
✔ ~10–30 billion CFU is sufficient
✔ and you should NOT spend a fortune on one
💊 Culturelle
💊 Align (better for IBS)
💊 Phillips Colon Health (best broad
spectrum pick)
💊 Florastor (better targeted after
antibiotics)

But remember you can actually improve gut health through everyday health improvements:
💩fiber intake
🥑fruits/vegetables
🥕food diversity
🥗fermented foods
😴sleep
🤯stress management
🍔limiting ultra-processed foods

Questions about supplements or gut health? We’re happy to help.

📍 Bloom Health & Wellness
812-992-1001

05/28/2026

🌿 Let’s Talk Magnesium 🌿

You do not always need a supplement if you are getting enough in your diet. Good Magnesium food sources include:
🥬 Leafy greens
🥜 Nuts & seeds
🫘 Beans
🥑 Avocado
🍫 Dark chocolate (yes… really 😊 Go ahead—small portions!! )

Magnesium is very important because it helps support hundreds of functions in the body, and many people may not get enough through diet alone.

It may play a role in:

✔ Muscle function & cramping
✔ Sleep & relaxation
✔ Stress / nervous system support
✔ Energy production
✔ Headaches & migraines
✔ Constipation / bowel regularity
✔ Blood sugar & metabolic health

BUT WAIT—-Before you run out and grab some you must first understand that not all magnesium is the same! 👇

Different forms serve different purposes. The front of the bottle may be deceiving in providing you information on what the supplement does.

The PRIMARY goal for each is listed below

💤 Magnesium Glycinate (*My FAV)
Often preferred for sleep, stress, muscle tension, and relaxation. Usually gentle on the stomach. Take at night. Daily dose is approx 100-400 elemental mg daily.

🚽 Magnesium Citrate
Commonly used for constipation / bowel support. Can loosen stools. Daily 200 mg elemental magnesium daily. Not a good option for general Magnesium support.

⚡ Magnesium Malate
Sometimes chosen for energy support, muscle aches, or fatigue concerns. Daily 100–300 mg elemental magnesium/day usually divided doses.

❤️ Magnesium Taurate
Best known for: cardiovascular support
Typical dosing: 125–300 mg elemental magnesium/day

🧠 Magnesium L-Threonate
Best known for: cognitive / brain support Typical dosing: approx 144 mg elemental magnesium/day

Many people ask: “Should everyone take magnesium?” Not necessarily. Some people benefit, while others may not need it.

IMPORTANT CAUTION:
Talk to your provider before supplementing if you have:

⚠ Kidney disease / reduced kidney function
⚠ Significant heart rhythm disorders
⚠ Multiple medications

Possible side effects:
💩Diarrhea
🤢Nausea
🤮GI upset

Questions about supplements or wondering if magnesium may be appropriate for you? Talk with your healthcare provider or call us to schedule an appointment

📍Bloom Health & Wellness
812-992-1001

Doctors Office

05/28/2026

Big shout out to my newest top fans! 💎

Jann Padgett Harkness, Dave Embree, Paula Bennett Gaines

Drop a comment to welcome them to our community,

05/26/2026

Just a reminder the office will be closed this Friday, May 29th. I apologize for the inconvenience but I will be off preparing for my daughters wedding on Saturday!!

If you need to schedule an appointment Feel free to go to our website an utilize online appointment scheduling!

Doctors Office

05/26/2026

💊 Let’ talk supplements! 💊

🐠Omega-3 (on of my favs)

Many Americans consume very little EPA/DHA.

Potential benefits:
1. EPA assists with:
✔ Triglycerides support
✔ Inflammation support
✔ Mood/depression research
✔ Cardiometabic support
2. DHA assists with:
✔ Brain structure
✔Cognitive health
✔Eye health
✔Pregnancy and fetal development

The biggest thing most people overlook is the fact that the total milligram of “Fish Oil” ≠ “Omega-3 Dose”

🛑Look for EPA + DHA amount separately and not just total “fish oil mg”

Example:
Fish oil softgel bottle/label shows

* Fish oil = 1200 mg
* EPA = 360 mg
* DHA = 240 mg

Total omega-3 = 600 mg
That is the important number.

🌟The goal would be to find a quality product that includes 1,000–2,000 mg combined EPA/DHA daily.

As a reminder always clear with your P*P!
Cautions:
🐟Fish allergy
🩸Anticoagulants / bleeding risk
🏥Upcoming surgery
🤢GI intolerance / reflux

05/25/2026

Even though the office is closed you can still schedule your appointment!!

Doctors Office

05/25/2026

** OFFICE CLOSED MONDAY MAY 25**

As Memorial Day approaches, we pause to honor the brave men and women who made the ultimate sacrifice in service to our nation. Join us in paying tribute to their courage, bravery, and selflessness. Let us remember the fallen heroes who have defended our freedoms, safeguarded our values, and secured our way of life. This Memorial Day, let’s unite in gratitude and remembrance as we commemorate their enduring legacy.

05/24/2026