What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 2pm

http://integritywellnessanddefense.com/

Bella Sundries Wellness Studio, 3602 Old Shell Road suite A, Mobile, AL (2026)

06/02/2026

Daily reminder that the only people that will say that you were intimidating are the people that are trying to manipulate you. Especially if you are not being aggressive and maybe perhaps said no to something you weren't interested in doing. Be mindful of those who view you as being intimidating as they are trying to get an angle to exact some sort of control or attachment. Otherwise why would they see you as intimidating? If you really think about it that's a strange thing to say to someone and if someone is intimidated it means they are manipulative. Daily reminder if you are ever said to be intimidating, take it as a compliment.. you're not intimidating they are intimidated because you can't be manipulated...

06/01/2026

Daily reminder to get by with a Little help from your friends and get high with a Little help from your friends. No I don't mean getting high by using drugs I mean getting high by elevating each other. Everyone has struggles. We can guarantee that even in the case of someone like Buddha, we are sure his days were not always without their trials and conflict as wherever there is an unpredictable variable such as other people there may be disturbances, but it's how we handle these disturbances that is the key. There are always disturbances a foot, but if you are not Disturbed and you hold on to your peace, then the disturbance moves out of your path. If you're struggling, it's not weak or burdensome to ask for help. It is a blessing to assist someone where they are struggling. To assist them without any hope of return. To ask for help is not a sign of weakness, it's a sign of strength. When we are strong enough to ask for assistance, it shows us overcoming that limitation and you also are the facilitator for the blessing of another person who would be blessed with the opportunity to help. And your moments of struggle always try to stand on your own, but have the wisdom to understand when you need someone to stand beside you. May we all spend time blessing each other instead of stressing each other.

05/31/2026

Daily reminder to spend some time alone. When you are alone, you can learn that there is a route within that word and it is all one. Loneliness is a product of separation. If there is a point in your time in your life where you're feeling lonely this means that you are separating yourself from everyone else. It is that you are forming the difference and the gap between. It is because you haven't sat down to learn how amazing you are and therefore because there is no other body present, you feel lonely. Daily reminder to learn to be alone so that you can learn that you're never lonely when you're alone. Loneliness is an idea of separation and nothing more. Go spend some quality time with yourself

05/30/2026

Daily reminder that there is no I in team. Many businesses or project teams consist of a group of individuals under the direction of a leader, teacher, boss or some sort of singular authority. However this is the root of many toxic work or school or group environments. Someone may be an owner of a facility and has a team under them. Here's where to break it down though. There is no team under you, there is a team with you. A mark of a well-oiled and healthy team is that when you see it functioning you have no idea who's in charge. It's all about serving the whole not serving the one. Case in point, I am the owner of the studio, however I have a team of individuals that work with me and each of them brings something you need and is very valuable to the working stability of this wheel. Although I'm the owner, one person in particular is extremely good with organizing and cleaning and has a bright talent for looking at any situation and being able to improve it. As far as I'm concerned that is her wheelhouse that is her area of expertise and although I might own the company, I don't question her in her area of expertise and if she tells me to do something regarding that then I listen and I do what she's asking. This is ta**ra this is honoring with equal exchange each person's contributing factor to nature. Just because I may own the business it doesn't mean that I am as good in that department as she is that's her expertise and so instead of pressing her to work within limits of a subject I understand less than her, I allow her to designate and facilitate that area. If you can learn to work with others in this way you can turn a non-functioning toxic environment into something absolutely beautiful and flowing. Long ago I worked managing a store for a man named Umar and Umar would always say that we do not work for him that we work with him and that he wouldn't be successful if it were not for us. I took that very valuable advice with me and to my work ethic and when you can view your team in this way, it brings Harmony and peace into every environment every day. The greatest authority is to allow everyone their own authority and allow that authority to integrate .

05/30/2026

Sometimes Wellness and healing is stepping outside of so-called propriety to say the damn thing as it needs to be said. This business supports having no data centers in Alabama. AI takes away hundreds of thousands of jobs and these data centers only provide about 20 jobs per Center.... Where did the sudden pressing issue of climate change go? Because the climate is changing not due to anything that we are doing it's due to a natural cycle and a polar shift. I've been saying this for quite some time to not buy into their nonsense. Now you see that it was nonsense. Be a good civilian and say no to AI data centers in Alabama.

05/29/2026

Unlocks the Secrets of the Ancients

Kayakulpa Yoga Training

The Ancient, Immortal, Royal Yoga

Experience the legendary practice of rejuvenation, longevity, and ultimate physical and spiritual mastery. Kayakulpa Yoga is the historic "Royal Yoga"—a powerful discipline once reserved for rulers and sages to preserve youthfulness, revitalize the nervous system, and cultivate absolute life-force energy. As we are all sacred something so sacred should not be kept for elite or ruling classes for we are all autonomous rulers of our own being and so we bring this hidden lineage to light for all to know.

Bring your mind and body into perfect alignment through this rare, transformative training.

Event Details

Hosted By: Integrity Wellness & Defense

Inquiries & Registration: 📞 251-631-0427

"Transform your energy. Reclaim your vitality. Awaken the immortal warrior within."

Space is strictly limited for this specialized training. Call or text today to secure your spot.

05/29/2026

Daily reminder to be mindful that you are not avoiding emotions or healing of those emotions with toxic positivity. Yes one should always focus on the positive, but if you focus on the positive without being aware of the not positive things of a situation, then you set yourself up for disaster. Awareness is to not judge something as good or bad but to see it as a whole to see the heavier parts of the situation as well as the lighter parts of the situation and focus on the lighter parts but not without acknowledgment of the totality of everything. Many people are told to focus on the positive and when they do they avoid their own healing. So daily reminder don't fake it till you make it, face it till you take it instead

05/28/2026

Daily reminder to stand your ground and hold your boundaries. Even though it might be hard even though it might require letting go of a friendship or relationship that is bad for you, as hard as it may seem to do that, the second you do the universe will bring in something more aligned with your more evolved and lighter choice. And when this happens do not focus on the lack of anything filling a space, but rather view the space as an opportunity for creation or opportunity to occur. Case in point and this has happened more times than I could ever count how if an appointment calls and has to cancel last minute, instead of seeing that as something I'm missing out on, I pain in mind and make an intention that space is there for opportunity and it never fails within 10 or 15 minutes someone new will call and need to be seen that time and that space is filled. All because I did not focus on what wasn't there or what I might lose, but instead chose to see it as an opportunity and allowed the space to be as it was. That space that we set each day is an opportunity for anyone to receive healing rather than a blank space and an appointment book and viewing it as something to lack. So daily reminders don't focus on any loss, but instead see that empty space as an opportunity and when you can do this you are never at a lack for abundance physically mentally or spiritually.

05/27/2026

Daily reminder to have Grace for your own time and space. Never compare your journey to another. We are all part of one great vast ocean yet some are diving deeply and summer swimming in the surface and playing upon the shore and there are many and most in between. One is not better than the other yet one may have more awareness than the other but if you should happen upon someone with a greater awareness than you have, do not compare yourself and do not create a gap in a negative way. Look at them and allow yourself to grow instead of hating them for having what you know that you have yet to find in yourself. You encountered that person without awareness so that they can show you how to find it in yourself, but if you let your ego limit you and you find yourself comparing yourself or personally attacking someone you don't even know because their light frightens you, let go of the fear and instead allow their light to show you how to light the darkness within yourself. All land is sacred All souls are sacred. There is no comparison with the intelligent mind there is only awareness of the symbiotic relationship that each thing is to the other that defines the ocean of consciousness and the totality of this beautiful nature which we are a part of. Where there is choice and where there is comparison, there is Shirley conflict. Most of the time the conflict you feel is created by you for you within you and then that chaos reflects into the outer world and then you blame the outer world for your internal conflict. This is a vicious cycle that must be acknowledged and broken. If you find yourself triggered or comparing yourself to anything, stop and release and reflect back to yourself and ask yourself what is in your passion and talent outside of anything else, what is your awareness what are your strengths where do you need to grow? That's what you should focus on and then there is no room to compare yourself to anyone else because you're too busy blossoming as the beautiful flower that you are. Comparing yourself and tearing others down doesn't dim their light, it only reflects badly and shines you in the negative light. Daily reminder just to bloom as you are..

05/26/2026

Daily reminder that we meet people throughout our lives that become very dear friends but sometimes those friends have to physically go away. For many this causes suffering, but through acceptance all is okay. When we meet people and they become close to your friends and circumstances may occur to where they need to leave to go handle things just as we celebrate the time we have with our friend, we need to equally celebrate them leaving us as well. Most people get sad when this happens but instead of getting sad be happy for the person because oftentimes people leave because they have some business to attend to or they have an opportunity that they are taking. Grief is a very selfish action and emotion especially when people leave because they need to. Instead of being sad or grieving that situation be happy for that person think about less of how you feel about their absence and instead think about the opportunities opening up for them. When they leave it clears space for more growth for more understanding from a different perspective, you will then find that understanding in yourself or find a friend and you will go and understand things together. There is no loss,. However my friend pictured here with me came to a local temple here and did a wonderful job for that community. He brought a lot of growth and enthusiasm and over the course of him being here we became very good friends. Him being here does not change us being very good friends only that I won't see him a couple of times a month. No big deal it's still the same because the friendship and understanding is still there regardless of physical presence. So if you are experiencing grief or having a hard time with a friend or loved one moving away turn it around instead and see it as an opportunity for the person and not what you're not getting by them not being with you. You see grief truly is a very selfish thing because you're robbing yourself of life and whoever or whatever you're grieving for would not want that for you. Throughout all when there is genuine connection and the innocent Divine love that is our essence, there is unattached connection. May my dear friend here find an abundant way.

Bella Sundries Wellness Studio

06/02/2026

06/01/2026

05/31/2026

05/30/2026

05/30/2026

05/29/2026

05/29/2026

05/28/2026

05/27/2026

05/26/2026

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 2pm