Above and Beyond Yoga and Salt Therapy

09/06/2026

Meet our newest instructor, Meg, who will be subbing regularly for us. Meg is a fitness instructor and personal trainer. She is NETA Personal Trainer certified and Mat Pilates certified, with five years of experience teaching group fitness and two years of personal training experience.

She is currently pursuing her Doctorate in Occupational Therapy at the University of South Alabama. She is passionate about health, fitness, and nutrition and love encouraging others to feel strong, confident, and capable in their bodies.

Outside of fitness, she loves spending time at the beach, going on long walks, trying new restaurants, and baking! Welcome Meg to Above and Beyond Yoga family

09/03/2026

Come grab a yoga bag! Only $15

09/02/2026

09/02/2026

New product alert at the studio! These mitts have been hand picked and brought back from Turkey.

Kessa mitt (also spelled kese or referred to as a Turkish/Moroccan exfoliating bath glove), or a Korean exfoliating body mitten. These textured mitts are used in traditional bathhouse rituals to deeply scrub and roll away dead skin.

What is a Kessa / Exfoliating Body Mitt?Material: Usually made from woven viscose, rayon, or silk-like tree cellulose fibers that create high friction when wet.

Purpose: Physically removes dead skin buildup, clears clogged pores, helps prevent ingrown hairs, and removes leftover self-tanner.

Now available at our studio for only $12.

09/02/2026

There’s something for EVERYONE at Above & Beyond Yoga + Salt Therapy! ✨
Whether you’re looking to build strength, improve flexibility, work up a sweat, relieve pain, or simply slow down and breathe, we have a class for you. 🧘‍♀️💪
Our schedule includes:
🔥 Vinyasa Yoga
💪 Pilates
🌿 Restorative Yoga
🧘 Yoga Therapy
💙 Yoga for Pain Relief
⚡ Pure Power
✨ And so much more!
You don’t have to be “good at yoga” to start. Come exactly as you are, try a class, meet our incredible instructors, and find what feels good for YOUR body.
If you’ve been thinking about trying Above & Beyond, this is your sign! Come check us out and see just how much we have to offer. 🤍
📍 Above & Beyond Yoga + Salt Therapy
Move. Breathe. Strengthen. Restore.

08/29/2026

🧘‍♀️✨ SEPTEMBER KIDS YOGA IS MOVING! ✨🧘‍♂️

We’re giving our little yogis an extra week to enjoy Labor Day weekend! 🇺🇸☀️

Our September Kids Yoga Class is moving from Sunday, September 6 → Sunday, September 13! 🎉

📅 Sunday, September 13
⏰ 10:45–11:30 AM
🧘‍♀️ A fun-filled class designed to help kids move, stretch, breathe & PLAY! 💛

Bring your little yogi and let’s kick off the new month with some movement, mindfulness, and lots of fun! 🌈✨

Save the new date & invite a friend! 👯‍♀️
We can’t wait to see our favorite little yogis on the mat! 💕

08/28/2026

✨New Class Tuesdays in September at 5pm✨

Join us for Yin Yang Fusion

Yin Yang Yoga brings dynamic movement and quiet stillness together in one balanced practice.

The first half of class features active, flowing sequences and mindful movement to build warmth, stamina, and flexibility.

The second half transitions into cooling, passive floor poses held for longer periods to target the deep connective tissues, release tension, and encourage stillness.

This integrative practice will leave you feeling calm, grounded, and renewed while inviting you to explore the balance between effort and ease, both on and off the mat.

Book your next class at abyogaandsalt.com

08/28/2026

Register for our Meditation with Dr. Nena Nimit this Saturday, August 29!

Reserve your spot here: https://abyogaandsalt.com/special-events/

Meditation with Nena has been so popular; this is now our third meditation event with her!

Join Nena for a guided meditation experience in our beautiful yoga room at Above and Beyond. Surrounded by a peaceful atmosphere designed for relaxation and restoration, you'll be invited to slow down, release stress, and reconnect with yourself.

Session Includes:

• Introduction to meditation and mindfulness

• 45-minute guided relaxation meditation

• 15-minute halotherapy session wrap-up

• Time to unwind and enjoy the calming energy of our yoga space

Nena Nimit, M.D., is a Child & Adolescent Psychiatrist who completed medical school, residency, and fellowship training at the University of South Alabama. She is a co-founder of the non-profit organization Meditation Center of Alabama and the University of South Alabama Meditation & Mindfulness Club.

An accredited Mindfulness & Meditation Instructor, Nena has completed an intensive 3-month residential meditation training and has worked as a Wellness Physician at retreat destinations in Thailand. She is passionate about helping others discover inner peace and well-being through meditation.

Reserve your spot here: https://abyogaandsalt.com/special-events/

08/27/2026

Meet another one of our incredible instructors Maryella.

She has completed two 200 hour certifications. She is certified to teach Hatha, Yin, Kid’s yoga. She is a level 2 reiki practitioner and completed a sound healing course in South Beach Miami at Synergy Yoga. She took her first bikram yoga class in Berlin, Germany and taught yoga to young people impacted by civil war in Liberia, West Africa.

08/25/2026

Retail is here! Come check it out 🧘🏼‍♀️