Above and Beyond Yoga and Salt Therapy

Above and Beyond Yoga and Salt Therapy Offering a variety of yoga classes in studio and live online. Highly qualified instructors. Join us!
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Mark your calendars: we are CLOSED for Monday, 4th of July!
06/14/2026

Mark your calendars: we are CLOSED for Monday, 4th of July!

Everyone meet Staci!•••Staci is one of our yoga instructors here, teaching many of our Pure Power classes! Staci is a ma...
06/14/2026

Everyone meet Staci!
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Staci is one of our yoga instructors here, teaching many of our Pure Power classes! Staci is a master of cranking her classes up, but actively listens to her class members to see where modifications are needed. Outside of ABHY, Staci works at another local Mobile gym where she focuses on strength and conditioning for young athletes!
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Come see Staci on your next visit!

💙 Celebrate Father’s Day with us on June 21! 💙This year, skip the tie and give Dad something you’ll both enjoy together....
06/13/2026

💙 Celebrate Father’s Day with us on June 21! 💙

This year, skip the tie and give Dad something you’ll both enjoy together. Whether you choose yoga or a relaxing salt session, it’s the perfect opportunity to spend quality time, recharge, and make memories.

✨ Father’s Day Specials:
• Buy a yoga class, Dad gets a class FREE
• Buy a salt session, Dad gets a salt session FREE
• Members can bring Dad FREE as part of their membership benefits

🧘 8:00 AM Pure Power Yoga
A heated, energizing class with cardio, resistance training, strength work, and plenty of movement. Challenging but adaptable for all levels.

🌿 9:30 AM Restorative Yoga
A gentle, beginner-friendly class focused on relaxation, stretching, and recovery.

We can’t wait to celebrate all the amazing dads and father figures in our community!

YogaForEveryone SaltTherapy

This Father’s Day, give Dad something more meaningful than another tie. 💜Join us Sunday, June 21st for a special Father’...
06/13/2026

This Father’s Day, give Dad something more meaningful than another tie. 💜

Join us Sunday, June 21st for a special Father’s Day celebration at Above And Beyond Hot Yoga & Salt!

🎉 Bring your father FREE to either of our morning classes:
💪 8:00 AM – Yoga with Weights
🧘 9:30 AM – Gentle Flow
AND...
✨ Buy one Salt Therapy session and Dad receives a FREE Salt Therapy session!
Whether you’re looking to challenge yourselves together, slow down and reconnect, or simply enjoy a relaxing wellness experience, we’ve got the perfect way to celebrate Dad.

Tag a father, husband, grandfather, son, or father figure you’d love to bring with you! 👇
📍 Above And Beyond Hot Yoga & Salt
📞 Reserve your spots today—space is limited!
WellnessTogether AboveAndBeyondYoga YogaWithDad HealthyFamilies

✨ We’d love to see you this Saturday! ✨There’s nothing better than starting the weekend with movement, relaxation, and a...
06/12/2026

✨ We’d love to see you this Saturday! ✨

There’s nothing better than starting the weekend with movement, relaxation, and a wonderful community. Whether you’re joining us for yoga, salt therapy, or both, we’re excited to welcome you and help make your day a little brighter! 💙

🧘 Saturday Yoga Class Schedule

8:00 AM – Vinyasa with Moriah
9:30 AM – Gentle Flow with Patsy

🌿 Salt Room Appointments Available:
8:00 AM • 9:00 AM • 10:00 AM • 10:40 AM

⛺ Salt Tent Available throughout the morning shift!

Come spend some time with us, take a deep breath, and enjoy a little self-care. We can’t wait to see your smiling faces! 😊

☀️Friday Yoga Class Schedule:6:00am — Hot Hatha with Kathleen9:00am — Vinyasa with Katie5:00pm — Yin Yoga with Melanie🌿 ...
06/11/2026

☀️Friday Yoga Class Schedule:
6:00am — Hot Hatha with Kathleen
9:00am — Vinyasa with Katie
5:00pm — Yin Yoga with Melanie

🌿 Salt Room availability:
8:00am • 9:00am • 10:00am • 11:00am
11:30am — 20-minute session only

Afternoon sessions available at:
5:00pm • 6:00pm

⛺ Salt Tent “Knock Out” 10-minute sessions available throughout the day!

Book online or stop by during business hours — we’d love to see you! ✨

🧘‍♀️ ☀️ Thursday Yoga Class Schedule ☀️ 🧘‍♀️Come join us this Thursday and add a little strength, restoration, and welln...
06/10/2026

🧘‍♀️ ☀️ Thursday Yoga Class Schedule ☀️ 🧘‍♀️

Come join us this Thursday and add a little strength, restoration, and wellness to your day! We’d love to welcome you to the studio. ✨

Thursday Classes:
9:00am — Pure Power with Staci
11:30am — Yoga for Pain Relief with Katie
5:00pm — Hot Pilates with Michelle 6:30pm — Vinyasa with Moriah

💻 Join us online or in the studio for class!

🌿 Salt Room availability:
8:00am • 9:00am • 10:00am • 11:00am
11:30am (20-minute session)
5:00pm • 6:00pm

⛺ Salt Tent sessions available throughout business hours!

Book online or stop by during business hours—we can’t wait to see you! 💙

✨ Join us for a relaxing Salt Room Meditation on June 20th led by Dr. Nena Nemit, M.D., Child & Adolescent Psychiatrist,...
06/07/2026

✨ Join us for a relaxing Salt Room Meditation on June 20th led by Dr. Nena Nemit, M.D., Child & Adolescent Psychiatrist, cofounder of the Meditation Center of Alabama, and accredited mindfulness instructor.

Salt therapy helps to support respiratory wellness while creating a peaceful environment for deeper relaxation and mindfulness. Enjoy expert-guided meditation in our tranquil salt room for just $25.

Spots are limited, call us or sign up through Mindbody to reserve yours today! 🧘‍♀️

06/07/2026

Taking a little time to recharge in the halotherapy room at Above and Beyond Yoga and Salt🧘‍♀️✨

Halotherapy, also known as salt therapy, involves relaxing in a room infused with microscopic salt particles that may help support respiratory health, reduce inflammation, and promote easier breathing. Many people also find it beneficial for stress reduction, relaxation, and overall wellness. For those with allergies, asthma, sinus congestion, or simply a busy, stressful lifestyle, it can be a great way to slow down and give your body a chance to reset.

As someone who’s always taking care of others, I’m learning that self-care isn’t a luxury—it’s a necessity. Sometimes the best thing you can do for your health is pause, breathe, and relax.

BreatheBetter Recovery AboveAndBeyondYoga HealthyLifestyle MindBodyWellness

06/07/2026

Don’t worry… not all of our classes are like this!
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Our classes range from not heated to 105 degrees, and widely vary in difficulty! This video is from our Pure Power class, one of our more heated classes that involve a mixture of yogq, weightlifting, calisthenics, and cardio.

Address

878 Hillcrest Road, Ste C
Mobile, AL
36695

Opening Hours

Monday 8am - 12pm
4pm - 6:30pm
Tuesday 8am - 12:30pm
4pm - 6:30pm
Wednesday 8am - 12pm
4pm - 7:30pm
Thursday 8am - 12:30pm
4pm - 6:30pm
Friday 5:30am - 12pm
4pm - 6pm
Saturday 7:30am - 12pm
Sunday 7:30am - 12pm

Telephone

+12516399030

Website

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