LaSarah Deshauteurs RYT

08/16/2026

YITP🤎🤍

08/14/2026

Hopping on the ‘kinda chic’ trend. 😏
Happy Friday ya’ll

🫶🏾

08/10/2026

08/07/2026

You’ve been saying you need to schedule.
Consider this your sign.

Whether you’re training hard, sitting at a desk all week, or simply carrying more stress than you realize, bodywork can help you move a little easier.

A few appointments are available this weekend if you’ve been meaning to book.

08/03/2026

Vacation LaSarah:

Came home 5lbs richer. Me and those Park snacks had an understanding…😉

Back to moving. Back to lifting. Back to yoga. You know the vibes.

Thanks for getting me back in the groove Together We Move 🫶🏾🏃🏾‍♂️

We Move

08/01/2026

Thinking less about doing more,
& more about doing the right things well…

More meaningful classes.
More intentional events.
More one-on-one work.
More space for people to reconnect with themselves.

I’m really looking forward to fall.

Here’s to the next chapter. 🥂

I’ll see you on the mat, on the table, or somewhere in between.

07/30/2026

Had it not been for my movement practice…

This little trip would have looked a lot different.

Somewhere around day 4 my lower back started sending me strongly worded emails😏.

There wasn’t time to find a yoga studio or keep up with my normal routine. Recovery looked more like stretching in the hotel room, a little self-bodywork, a few yoga poses whenever I could steal five minutes, and then right back to business because somebody had a vacation to enjoy.

So grateful that my body doesn’t need perfect conditions to keep going. It just needs the tools I’ve spent years practicing.

That’s why I move! NOT to be the strongest person in the room, but to have the freedom to experience life🍃.

The best kind of fitness isn’t measured by what you can lift; it’s measured by how fully you get to experience life.

Today I’m thankful for the practices that sustain me 🏋🏾‍♀️🧘🏾‍♀️

07/27/2026

Yoga in the Park is back this Sunday✨