Personal Edge Fitness

05/29/2026

05/28/2026

When do we actually start worrying about age?

Watch the full episode at the link in our bio!

05/26/2026

“Act your age.” Three words that may be limiting your health more than you realize.
New episode out now!

What does “acting your age” really cost you? In this episode of the Personal Edge Fitness Podcast, we explore how limiting beliefs around aging impact health...

05/25/2026

All gave some; some gave all. Happy Memorial Day. 🇺🇸

05/23/2026

Missed the latest podcast episode? Catch up now!

What if genetics aren’t the life sentence we’ve been taught to beli...

05/22/2026

18 years with KC! 💪🏻🏃🏼‍♀️

05/21/2026

Genetics vs. lifestyle?

Be sure to watch the full episode at the link in our bio!

05/20/2026

Get to know Cody Lloyd!

05/19/2026

We’ve been told “it runs in my family” like it’s the final answer—but what if that’s not the end of the story at all?

What if genetics aren’t the life sentence we’ve been taught to beli...

05/18/2026

SUMMER PARTY!

We can’t wait to celebrate with you on Saturday May 30th!

05/15/2026

Very special testimonial with Terry M. today!