Personal Edge Fitness

09/01/2026

Have you been treating cardio and strength like competitors. They’re not! New podcast episode ⬇⬇⬇

Cardio or strength? Turns out, you don’t have to choose. We’re brea...

08/28/2026

♻️ Join us in the biggest clean-up day on the Gulf Coast - the 39th Annual Alabama Coastal Cleanup on Saturday, September 19th!!
The Peninsula of Mobile is leading the Peninsula zone between Dog River and the western shore of Mobile Bay, working together to keep our waterways and coastal communities protected!🌾🌊

VOLUNTEERS NEEDED 🫵 Do your part in taking care of this beautiful place we call home! 🌎

Saturday, September 19th, 2026
McNally Park, 4380 Park Rd, Mobile, AL 36605
8:00 AM - 12:00 PM

The Peninsula Zone will check-in at the McNally Park pavilion where all supplies will be distributed and all trash will be dropped off and sorted. Thank you to Osprey Initiative for collecting our recycling and City of Mobile for gathering the remaining debris. Pre-register your group at www.peninsulaofmobile.org/community-cleanups

08/26/2026

⭐️⭐️⭐️⭐️⭐️

08/26/2026

Full episode at link in bio!

08/25/2026

The best exercise for aging might be something you already did every day as a kid: play.

In this episode, we challenge the idea that getting older means con...

08/23/2026

🎬 OUR GIRL IS IN A MOVIE! 🎬

We’re SO excited to support our very own Ava Willingham, who stars in the local short film UNSTEADY!

Today is SOLD OUT, but you can still catch it tomorrow at 6:00 PM!

Go support our Ava, local filmmakers, and local talent!

https://www.ticketweb.com/event/unsteady-a-film-by-jesse-crescent-theater-tickets/15012393

08/21/2026

Make sure you're all caught up on the podcast! Don't miss this week's new episode. ⬇⬇⬇

Garrett Williamson, MSS, HFI, & Team USA Multisport Champion, is th...

08/20/2026

A morning with TEAM PE! 💪🏻

08/19/2026

Your hydration might be aging you - or slowing it down! Full episode at the link in our bio!