09/15/2026
Grief does not follow a schedule, and there is no right way to feel after losing someone you love.
After experiencing a recent loss in my own family, I wanted to share a few gentle reminders: give yourself time, maintain simple routines, stay connected, and seek professional support if grief is interfering with daily life.
If you feel unsafe or have thoughts of harming yourself, call or text 988. Call 911 in an emergency.
In loving memory of my cousin.
— Dr. Jacob
209 Urgent Care