Be Well Living

10/13/2026

Now, she’s a beaut!

😂

10/04/2026

“The second key point to that is that if you're not strength training, the protein is not going to have a lot of benefit for muscles. You're not going to build muscles and look like a bodybuilder if you're not strength training. So protein like sugar, like starch mark, if you eat excess protein and you have the amino acids circulating your bloodstream, the muscle says, I don't need them.
You didn't work out in the last couple of days. I don't need more amino acids. What happens, insulin goes up, the counter-regulatory hormone insulin, the same hormone that regulates glucose, goes up and turns those amino acids into fat for storage in the body.
So protein gets turned to fat. So if you're going out and having protein drinks, and protein energy bars, and protein shakes, and protein junk food, and you're not exercising, you're just building body fat.
Especially if you're eating protein with sugar, like a Dunkin Donut or a Starbucks drink.
And then the last point I think which is probably to me, as a cardiologist, the most important, is the muscle is not the only organ in your body. So even if you're strength[…]”

From The Dr. Hyman Show: Nutrition Expert: This Is Why Eat Less, Exercise More Never Works, Sep 30, 2026
https://podcasts.apple.com/us/podcast/the-dr-hyman-show/id1382804627?i=1000792365845&r=3739
This material may be protected by copyright.

Podcast Episode · The Dr. Hyman Show · September 30 · 1h 22m

09/21/2026

09/11/2026

From our garden to the jars 🌱🫙
Preserving a little bit of summer to enjoy all winter long 💚

09/09/2026

Some husbands bring their wife flowers & some bring her the perfect leaf 🍁💚

09/08/2026

Saving the last of summer’s sunflowers and zinnias 🌻🌸 and making herbal-infused honey 🍯 🌱

A little bit of sunshine and goodness to carry us into the cooler days ahead 🍁

09/06/2026

Honey Harvest 💛
We have a few 4 oz., 8 oz. & 16 oz., jars of Kauffman Homestead Honey for sale. Please PM me if you are interested.
Thank you 🍯

08/22/2026

It’s that time of year!
A spirited little shot to awaken the senses, support digestion & give your immune system some seasonal love 💚Fiery, tangy & full of goodness 🌱🔥
Mother Nature’s Flu Shot will be available at the end of September!

08/15/2026

Some weeks are harder than others. Grateful to be sitting by the fire, reflecting on the week and the simple medicine of Tulsi (Holy Basil) that helped carry me through. Feeling hopeful about what’s next 🌟💚