Never Hungry Weight Loss

12/06/2023

I know I've been MIA from this page, because I've been over on my local juice page Highest Frequency Juice - Quad Cities

I wanted to let you know that I'm doing a free, live webinar tonight!

I'll be sharing how I llost 140 pounds with juicing back in 2016/2017!

Juicing is the most powerful way to transform your body, allow your body to heal things you've been dealing with for years, and completely change your relationship with food!

This virtual webinar is free, and will happen live on Wednesday, December 6th at 7:30pm CST!

Registration required to receive call info! Check my stories!

09/21/2023

I make food and juice for Quad Cities IA/IL people! My juice company is Highest Frequency Juice - Quad Cities - follow me there if you're local!

No time to meal prep healthy food? Get more plants in your diet and order organic, gluten free, plant based juice & food by Highest Frequency Juice - Quad Cities!

Pick it up at FloatQC on Monday (or Tues).

Meals this week ($11 each, including tax)
- Stuffed Zucchini w/Pumpkin Seed Pesto
- Chickpea Potato Curry

Organic, Unpasteurized, parasite free juice:

- Grow & Glow: *Apple, *Cucumber, *Celery, *Spinach, *Ginger, *Lemon

- Hormone Balancer: *Apple, *Carrot, *Beet, *Purple Cabbage, *Lemon

- Fat Burner: *Carrot, *Apple, *Grapefruit, *Turmeric, *Lemon

- Skin & Liver Love: *Apple, *Carrot, *Turmeric, *Ginger, *Lemon, *Ceylon Cinnamon

- Snap: *Apple, *Ginger (a lot!), *Lemon

- Dragon’s Blood: *Apple, *Pineapple, *Lemon, *Lime, *Purple Cabbage

- Stress Relief: *Apple, *Cucumber, *Spinach, *Ginger, *Lemon

Juice is $10 per 12oz bottle, $58 for a healthy 6 pack, or $25 for a quart. Everything prepared in a licensed commercial kitchen. Orders due Saturday by 9pm.

06/21/2023

Quad Cities IA/IL - Organic, vegan, gluten free meals available for pickup this Monday at Float Quad Cities in Moline, after 2pm (different this week!) Please message to order by 9pm on Saturday.

- Lentil Bolognese w/brown rice pasta
- Chickpea Potato Curry (choose white, brown, cauliflower rice or quinoa)

Meals - $11 each

Juice! All organic, unpasteurized, cold-pressed, zero pulp, 100% fruit and vegetable juice!

- Stress Relief: Apple, Cucumber, Spinach, Ginger, Lemon

- Skin & Liver Love: Apple, Carrot, Turmeric, Ginger, Lemon, Ceylon Cinnamon

- Hormone Balancer: Apple, Carrot, Beet, Purple Cabbage, Lemon

- Rehydrate: Watermelon, Apple, Carrot, Cucumber, Lemon

(or request one of the other flavors!)

Juice is $10 per 12oz bottle, $58 for a 6 pack or $25 per quart! Prepared in a licensed commercial kitchen.

06/15/2023

Your body loves you unconditionally. This might be hard to believe if your body is in pain, carrying excess fat, breaking down, and generally not doing what you want it to do.

Liana Shanti, founder of Health Mastery Institute, teaches that your body’s only mission is to KEEP YOU ALIVE.

That’s love. Unconditional. No matter what.

Your body figures out how to keep you going. At all costs.

No matter how much pizza you eat
No matter how much over-exercising you do
No matter how much couch potatoing you do
No matter how much you try to starve it
No matter how much alcohol you drink
No matter how often you binge
No matter how much you weigh

Obviously, your quality of life depends on what you give your body.

What I’m focusing on here is the love aspect. If you have a tenuous, or outright aggressive, relationship with your body - focus on feeling the love your body is showing you.

When you do that, you will start to want to love it back. When you see how much it does for you (educating yourself and learning about your body helps a lot with this), it’s hard not to be in awe.

It’s hard to continue treating your body like a trash bin. Punishing yourself and your body. For what? It’s done nothing but love you from Day 1. ~Aaralyn

06/11/2023

It’s typical to lose about 1 pound a day on a juice fast. Some of it is water, because digestion requires a lot of water. When your digestive system is not digesting, your body gets rid of the extra fluid.

You also burn fat on a juice fast, because your body is getting energy from the carbs (fruit and veg!).

AND, you also drop weight from removing toxins, impacted f***l material, parasites and more. The Health Mastery Institute juice fast protocols, especially the 66 day health mastery program, go over all these things.

So juice fasting is an easy way, for most people, to lose weight quickly, and allow your body to heal and rebalance.

HOWEVER.

Most people go right back to what they were eating before. I did. For several years. Juice fasting and going up and down - until I decided to get serious about addressing food addiction and changing what I ate every day on a core level.

You cannot leave out the mental, emotional and spiritual part of food and your body healing - if you want to lose weight, stop binge eating, and thrive permanently!

You cannot expect to continue eating the way you’ve been eating and living life the way you’ve been living - and have different results. This includes staying stuck in diet mode. Everything you’ve been doing up to the point you decide to change - has created where you are right now!

The good news is, you can change your entire life. You can lose weight permanently. Juice fasting will help. Learning how to eat an abundance of fruit and vegetables will help. Learning how to stop coping with food will help!

06/09/2023

On Sunday nights, the plant based cooking goes down!!!

Everything is gluten free, all organic ingredients, vegan, usually oil free too.

Meals available for pre-order and pickup at Float Quad Cities on Monday in Moline, IL:

- Black Bean Bowl w/ Hempseed Cilantro dressing

- White Beans with Kale & Pineapple

(Recipes by Health Mastery Institute)

Meals are $11 each including tax. Choose white rice, brown rice, quinoa or cauliflower rice for your side.

You can order fresh organic juice by my juice company, Highest Frequency Juice for pickup or delivery on Monday, too!

Juices I'm making so far (let me know if you have a special request):

- Hormone Balancer (Apple, carrot, beet, purple cabbage, lemon)

- Grow & Glow (Apple, cucumber, celery, spinach, ginger, lemon)

- Stress Relief (Apple, cucumber, spinach, ginger, lemon)

Send a message with your order!

06/09/2023

Food is an effective numbing tool for many people, until it isn’t.

If you’re a binge eater, you are probably familiar with the feeling of eating everything in sight until you can’t possibly eat any more. You feel gross. It’s painful. But familiar. Comforting.

This is why the thought of a juice fast - drinking nothing but fresh vegetable and fruit juice for a specified period of time - is often super scary to people addicted to food.

When faced with the possibility of losing your coping mechanism, you come face to face with having to feel.

And juice fasting will bring up all the emotions. Anger. Sadness. Joy. Grief. Rage. Peace.

This is why I found the Health Mastery Institute juice cleanse protocols so powerful. They helped me address not just the physical aspects, but the mental, emotional and spiritual. Combined with the wound healing programs of Liana Shanti, I was ready to tackle everything I had been stuffing down my whole life.

Grief over dad’s death that went unprocessed. Self h4t3. Complete enmeshment with my mother and loss of myself. Loss of my dreams. Looking at my failures. Looking at my life.

Not easy!!!!

But you know what’s on the other side?

The real you. A more authentic you. More freedom! More happiness, joy, health. Learning how to live a real life! Reconnecting with the you that is pure love.

If you haven’t done one yet, get ready for the best experience of your life! ~Aaralyn

06/05/2023

For someone addicted to food, someone who uses food to cope, someone who has no food boundaries - juice fasting might be surprisingly easy for you!

Once I found Health Mastery Institute and learned how to juice fast properly so I wasn’t starving - juice fasting was actually one of my favorite things to do. Which is why it was a major component in my 140 pound weight loss.

I had trouble deciding what to eat. I used food to cope. I was a binge eater. I was impulsive.

Pizza trumped broccoli every time.

So when I juice fasted, all I had to do was drink juice. That’s it. No hard choices. Just grab my juice, drink, done. No food.

I made sure all my juice was prepared, and that I was prepared. I even became able to go out to eat while juice fasting, because I knew the boundaries. They helped me feel secure.

This doesn’t mean juice fasting is a breeze. It’s often not, because you come face to face with your food addictions… and the damage you’ve done to your body.

And transitioning back to food is an entirely different story. As as binge eater, this was a struggle for me, but I learned a lot.

So if your mind says, “I could never do that. I could never not eat food.” Or if you struggle with making healthy decisions and feel out of control with food, juice fasting might help you start to create solid food boundaries and confidence in yourself!!!

Do you think juice fasting would be easy or hard for you? ~Aaralyn

06/02/2023

Quad Cities organic, vegan, gluten free meals & juice this week! All organic! Order by 9pm Saturday night (just send a message) for pickup on Monday at FloatQC in Moline.

- Pasta with Tofu, White Sauce & Red Potatoes
- Chickpea Buddha Bowl (choose white rice, brown rice, quinoa or cauliflower rice)
$11 each including tax

Fresh, Organic, Unpasteurized Parasite Free Juice! - $10 per 12oz bottle, 6 pack is $58; $25 for 32oz quart.

- Unicorn Magic: Green Apple, Beet, Lemon, Pumpkin Seed Mylk
- Snap: Apple, Ginger, Lemon
- Skin & Liver Love: Apple, Carrot, Turmeric, Ginger, Lemon, Ceylon Cinnamon
- Stress Relief: Apple, Cucumber, Spinach, Ginger, Lemon
- Hormone Balancer: Apple, Carrot, Beet, Purple Cabbage, Lemon

PUMPKIN SEED MYLK!!! Just organic pumpkin seeds and purified water, no flavors or sweeteners; $5 per 12oz bottle.

Prepared in a licensed commercial kitchen. Send msg to order. Ingredients in comments!

06/02/2023

It’s pretty typical in the diet world to wait until Monday to start your new plan, cleanse or workout routine. At least that’s the way it was for me! Do you start new things on Mondays?

I took the weekend to “prepare.” AKA - binge and eat like I was never going to eat again.

Mondays are great. I love Mondays!

The problem is that, this can keep you trapped in diet mode. Always starting again on Mondays.

It used to be unfathomable for me to think about starting anything not on a Monday. But when I decided I wanted to get out of diet prison for good, I started looking at all of those beliefs I had.

Why was it always a Monday? What were my habits and patterns? Was I actually making any progress doing those things? Or was I always starting on Mondays, derailing by the weekend, and starting again on Monday? What would happen to me emotionally if I started on a different day?

I learned to ask these questions from Health Mastery Institute 66 Day Health Mastery Program. I actually started the 10 day juice fast portion, today! On a Thursday!

Over the years, I intentionally practiced starting juice fasts, or other cleanses, on a different day. Just to see what would happen, and to help me get out of the rigidity and confinement that diet mode keeps you in. I also practiced not waiting for the perfect time when I could do it perfectly. That was something that held me back, too.

These might not be patterns that you have. You have to look at your own habits and patterns, determine what is keeping you stuck and going round and round in cycles you don’t like. Then you practice intentionally changing those cycles and breaking those beliefs! ~Aaralyn

05/26/2023

Quad Cities! Vegan, gluten & oil free meals made with all organic ingredients for pickup this Monday at FloatQC in Moline, IL! Plus pre-order your fresh, organic, unpasteurized, parasite free JUICE!

- Lentil Curry (inspired by Nora Cooks)
- Spicy Spicy Island Beans (recipe by Health Mastery Institute)

Meals are $11 each including tax. Choose white rice, brown rice, quinoa, or cauliflower rice for the side!

JUICE! I'm already making Grow and Glow and the Hormone Balancer, but if you want something else let me know!

$10 per 12 oz bottle or 6 pack for $58 (choose up to 3 kinds)
$25 for a 32oz bottle (quart)

Ingredients in comments. Prepared in a licensed, commercial kitchen. Message to order!

05/20/2023

Organic food and juice I'm making this week for Quad Cities IA/IL - pickup at Float Quad Cities in Moline on Monday after 9:45am!

- Chickpea Squash Curry (choose white rice, brown rice, quinoa or cauliflower rice) - recipe by Sarahs Holistic Health LLC

- Thai Spiced Soup w/Brown Rice (contains peanuts) - recipe by Prep to Table

Meals are $11 each including tax. Ingredients in comments. Everything organic except the jalepenos on the soup.

Fresh, organic unpasteurized juice this week!

Grow & Glow - *Apple, *Cucumber, *Celery, *Spinach, *Ginger, *Lemon

Hormone Balancer - *Apple, Carrots, *Beet, *Purple Cabbage, *Lemon

Relax & Glow - *Carrot, *Orange, *Sweet Potato, *Ginger, *Lemon

$10 per 12oz bottle, 6 pack for $58 or $25/quart (32oz)

Msg to order by 9pm Saturday night. Everything prepared in a licensed commercial kitchen.