09/03/2026
Goldenrod is in season now, so it’s a good time to learn more about this useful native herb. We don’t carry goldenrod at the HBN counter, but it is worth getting familiar with if you’re interested in local foraging.
Goldenrod, or Solidago, flowers in late summer and early fall (NOW). Traditionally, herbalists have used the flowering tops as a tea or tincture for their gently drying and diuretic qualities. It has also been used to support healthy urinary function and as a mild anti-inflammatory herb. This makes it especially relevant during the seasonal shift into cooler, damper weather. Goldenrod is also an important late-season food source for bees and other pollinators. Despite flowering at the same time as many fall allergies, goldenrod is not usually the cause. Ragweed is much more likely to be responsible for hay fever symptoms. However, many herbalists claim that goldenrod can help soften the severity of the symptoms of seasonal allergies. Goldenrod also has a slightly bitter citrusy flavor that is used in drink mixing.
FORAGE RESPONSIBLY: If you forage goldenrod, identify it carefully and make sure you have permission to harvest. Avoid roadsides, sprayed areas, and protected land. Never take more than 15% of what is available per plant per growing area. Leave enough for pollinators, wildlife, and the plant itself. Skip sparse patches and only gather what you can use. If you have a health condition or take medication, speak with a qualified professional before using goldenrod medicinally.