Coach Heather: Mindset Over Motivation

Coach Heather: Mindset Over Motivation NASM Certified Personal Trainer, Certified Nutrition Coach, Certified Corrective Exercise Specialist.

My passion is empowering others to become the healthiest version of themselves, inside and out!

What I eat in a day for fat loss, Sunday edition:Meal 1: Low carb/high fiber tortilla, 1 whole egg, 150g egg whites, 54g...
02/16/2025

What I eat in a day for fat loss, Sunday edition:

Meal 1:
Low carb/high fiber tortilla, 1 whole egg, 150g egg whites, 54g cottage cheese, diced peppers, spinach, 100g strawberries, 75g blackberries. Not pictured: 2 tbsp nondairy half and half with my coffee.

Meal 2:
3 oz turkey breast, 1 slice Swiss cheese on homemade cranberry orange walnut sourdough and a 20g protein Greek yogurt

Not pictured: tall skinny vanilla latte from Starbucks

Meal 3:
3 oz grilled chicken, 14g feta cheese, 28g tzatziki, banana peppers, pickled red onion. Not pictured - one heart truffle from my Valentine’s chocolate stash

My grand total was 1529 calories, 136g protein (without any protein bars or drinks), 28g fiber. I was full all day!

I promise, you don’t have to starve to be in a calorie deficit!

05/10/2024

We have a whole lot of new followers and I wanted to take a moment to share a little about what we are all about!

What you will find here:

✔️Support
✔️Encouragement
✔️Shoutouts
✔️Tips
✔️Recipes
✔️ A few things I have learned on my own journey that helped me get off the diet rollercoaster
✔️Occasional words of wisdom.

What you WON’T find:

🚫 Diet culture
🚫 Quick fixes
🚫 Demonizarion or assignment of moral value to foods or food groups
🚫”Magic” exercises that supposedly grow your glutes and “snatch your waist.”

Most importantly,

🚫 Pictures of me posing in various states of undress, bikinis, sports bras and b***y shorts, etc.

I created this page to help people. Period. There are plenty of “influencers” out there who have amazing bodies and share just about the whole kit and kaboodle with the internet to draw in followers. That will not do a single damn thing to help you navigate the information sh*tstorm you have to swim through to try to get legitimate information on how you change your life and relationship with food for good.

What someone else’s body looks like has nothing to do with YOUR body. We could eat the exact same thing and do the exact same workouts every single day and your body will still look like YOUR body and my body will look like mine and that has nothing to do with your journey.

I am so grateful that you are here, that you clicked that “follow” button, and I take the responsibility of giving you the most accurate and reliable information I can find very seriously.

Feel free to reach out any time if I can help you find your way!

💜💜 ~ Coach Heather

03/24/2024

This was such a great week with my clients, and a reminder that sustainable progress takes time and isn’t always measured by the scale!

CR was taken off of her last diabetes medication for good, and fit into a dress that had been sitting in her closet with tags on it for a very long time.

JB has been frustrated that the scale hasn’t moved but has lost THREE inches off her waist alone in six weeks!

LW is down 50 lbs in 14 months, her body has completely changed, and has graduated to more intense workouts that, despite her thinking she is going to die halfway through every single one of them, she is barreling through even with an injury!

Those are just three of many examples of how success isn’t only measured by the scale. Hard work pays off, even if the payoff comes slowly! And for the record, all three of these clients are over 45!

I am SO proud of all of my people! Thank you all for showing up, giving your best (which looks different every day!), and for trusting me to help you on your journeys!!

Address

117 E Main Street
Moncks Corner, SC
29461

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