Fit Bottomed Girlz

Fit Bottomed Girlz Fitbottomed Girlz facilitates a fitness class that empowers individuals to transform their bodies and lives, effectively attaining weight loss goals.

Zin License
Zumba B1
Zumba virtual pro
CPR/AED certified
Zumba+Lift

✨ SELF-CARE FOR THE WEEK ✨Before the workday starts and life gets busy, give yourself a few minutes that are just for YO...
09/02/2026

✨ SELF-CARE FOR THE WEEK ✨

Before the workday starts and life gets busy, give yourself a few minutes that are just for YOU. 💗

Wake up a little earlier, do your skincare, whiten your teeth, enjoy your coffee, put on some music, pray, stretch, or simply sit in peace. ☕🧖🏽‍♀️✨

Even 10–15 minutes of “me time” before getting ready for work can help you start your day feeling refreshed, confident, and less stressed.

This week’s reminder: Don’t wait until you’re exhausted to take care of yourself. Make yourself part of your morning routine. 💕

✨ Clear mind
✨ Positive energy
✨ Self-care
✨ Less stress
✨ A better start to your day

Take care of YOU before you take on the day. You deserve those few minutes. 💗✨

08/28/2026

🏠 At-Home Workout for Busy Moms 💪✨

No gym. Minimal equipment. Just 20 minutes!

🔥 Warm-Up — 3 minutes
March in place • Arm circles • Side steps • Bodyweight squats

💪 Workout — 3 rounds

1. 15 Squats 🍑
2. 12 Wall or Counter Push-Ups
3. 15 Glute Bridges
4. 20 Standing Knee-to-Elbow Crunches
5. 10 Reverse Lunges each leg
6. 30-Second Fast March or High Knees ❤️‍🔥
7. 20-Second Plank — knees down is totally fine!

⏱️ Rest: 30–60 seconds between rounds.

💗 Busy Mom Reminder

You don’t need an hour-long workout to make healthy choices. 20 minutes counts. Kids running around? Let them join you! 👩‍👧‍👦

Drink your water 💧 • Get your protein 🥚 • Move your body 💃 • Be consistent 💪

FitBoTtomedGirlz’s 💕
Strong moms. Healthy choices. One day at a time.

💜💪🏽 FitBoTtomedGirlz’s BEGINNER WORKOUT / RUTINA PARA PRINCIPIANTES 💪🏽💜You don’t need a gym or fancy equipment — just a ...
08/21/2026

💜💪🏽 FitBoTtomedGirlz’s BEGINNER WORKOUT / RUTINA PARA PRINCIPIANTES 💪🏽💜

You don’t need a gym or fancy equipment — just a little space and the decision to MOVE! 🏠✨
No necesitas gimnasio ni equipo especial — ¡solo un poquito de espacio y las ganas de MOVERTE! 🏠✨

🔥 WARM-UP / CALENTAMIENTO — 3–5 MIN
• March in place / Marcha en tu lugar
• Arm circles / Círculos con los brazos
• Side-to-side steps / Pasos de lado a lado

💪🏽 WORKOUT / RUTINA

10 Squats / Sentadillas
10 Wall push-ups / Flexiones contra la pared
10 Standing knee raises each leg / Elevaciones de rodilla de pie por cada pierna
10 Chair sit-to-stands / Sentarse y levantarse de una silla
20 Side steps / Pasos laterales
30 Seconds marching in place / 30 segundos marchando en tu lugar

🔁 Start with 2 rounds. Rest when you need to!
🔁 Comienza con 2 rondas. ¡Descansa cuando lo necesites!

💧 Drink your water / Toma tu agua
🙆🏽‍♀️ Finish with a gentle stretch / Termina con estiramientos suaves

✨ You don’t have to be fast. You don’t have to be perfect. You just have to START!

✨ No tienes que hacerlo rápido ni perfecto. ¡Solo tienes que EMPEZAR!

Small steps today can become big changes tomorrow. 💜💪🏽
Pequeños pasos hoy pueden convertirse en grandes cambios mañana. 💜💪🏽

— FitBoTtomedGirlz’s

08/21/2026

💜🥗 FitBoTtomedGirlz’s Easy Meal Prep / Preparación Fácil de Comidas 🥗💜

Healthy eating doesn’t have to be expensive or complicated! A little preparation can make healthier choices easier all week. 💪🏽

¡Comer saludable no tiene que ser caro ni complicado! Un poquito de preparación puede ayudarte a tomar mejores decisiones durante toda la semana. 💪🏽

🍳 BREAKFAST / DESAYUNO
Eggs + turkey sausage + potatoes + fruit
Huevos + salchicha de pavo + papas + fruta

🌮 LUNCH / ALMUERZO
Chicken taco bowls: grilled chicken, rice, black beans, lettuce, pico de gallo & avocado.
Bowls de pollo estilo taco: pollo a la parrilla, arroz, frijoles negros, lechuga, pico de gallo y aguacate.

🍗 DINNER / CENA
Seasoned chicken + roasted potatoes + broccoli, zucchini & peppers.
Pollo sazonado + papas al horno + brócoli, calabacita y pimientos.

🍓 SNACKS / BOTANAS
Greek yogurt • fruit • hard-boiled eggs • string cheese • veggies & hummus • protein shake
Yogur griego • fruta • huevos cocidos • queso • verduras con hummus • batido de proteína

💧 HYDRATE / HIDRÁTATE
Keep your water bottle with you throughout the day.
Mantén tu botella de agua contigo durante todo el día.

💜 FITBOTTOMEDGIRLZ’S TIP / CONSEJO:
You don’t need expensive “diet food.” Prep simple foods you actually enjoy so a healthier option is ready when you’re hungry.

No necesitas comida de “dieta” cara. Prepara comidas sencillas que realmente disfrutes para que tengas una opción más saludable lista cuando tengas hambre.

✨ Prep it. Pack it. Stay consistent.
✨ Prepáralo. Empácalo. Sé constante.

🙏🏽 Have a healthy, happy & blessed week!
🙏🏽 ¡Que tengan una semana saludable, feliz y llena de bendiciones!

— FitBoTtomedGirlz’s 💜

08/21/2026

💜 Why FitBoTtomedGirlz’s Is Dedicated to Workouts & Healthy Decisions 💜

We’re dedicated to helping people make healthier decisions because we know being healthy is about so much more than losing weight or looking a certain way.

It’s about having more energy. 💪
Feeling stronger. ❤️
Taking care of your body from the inside out.
Creating habits you can actually stick with.
And showing our families that taking care of ourselves matters too.

We believe you don’t have to be perfect to become healthier. Sometimes it starts with drinking more water, choosing a better meal, getting up and moving your body, or simply deciding today I’m going to do something good for myself.

That’s why FitBoTtomedGirlz’s will continue sharing workouts, healthy meal ideas, motivation, and healthier choices.

We’re not here to push perfection — we’re here to encourage progress. 💜💪

One workout. One meal. One healthy decision at a time.

FitBoTtomedGirlz’s 💜

💜 WEDNESDAY MOTIVATION • MOTIVACIÓN DE MIÉRCOLES 💜Happy Wednesday from FitBoTtomedGirlz’s! 💪✨¡Feliz miércoles de parte d...
08/12/2026

💜 WEDNESDAY MOTIVATION • MOTIVACIÓN DE MIÉRCOLES 💜

Happy Wednesday from FitBoTtomedGirlz’s! 💪✨
¡Feliz miércoles de parte de FitBoTtomedGirlz’s! 💪✨

We’re halfway through the week! You don’t have to be perfect—just keep showing up for yourself. A little movement today is better than none. 🔥
¡Ya llegamos a la mitad de la semana! No tienes que ser perfecto(a), solo sigue esforzándote por ti. Un poco de movimiento hoy es mejor que nada. 🔥

🏋️‍♀️ WEDNESDAY WORKOUT CHALLENGE • RETO DE MIÉRCOLES

Complete 3 rounds • Completa 3 rondas:

• 20 Squats • 20 Sentadillas
• 15 Standing Knee-to-Elbow Crunches • 15 Rodilla al codo de pie
• 20 Alternating Lunges • 20 Desplantes alternados
• 15 Wall Push-Ups • 15 Flexiones en la pared
• 30-Second Plank • Plancha por 30 segundos
• 30 Seconds of Dancing 💃 • 30 segundos bailando 💃

Modify if you need to, but challenge yourself to finish! 💪🔥
¡Modifica los ejercicios si lo necesitas, pero desafíate a terminar! 💪🔥

🙏 WEDNESDAY PRAYER • ORACIÓN DE MIÉRCOLES

Lord, thank You for allowing us to wake up to another day. Give us strength when we feel tired, peace when life feels overwhelming, and motivation when we feel like giving up. Protect our families, guide our decisions, and help us take care of the bodies and lives You have blessed us with. May the rest of this week bring peace, health, happiness, and unexpected blessings. Amen. 🙏💜

Señor, gracias por permitirnos despertar a un nuevo día. Danos fuerza cuando estemos cansados, paz cuando la vida se sienta difícil y motivación cuando sintamos ganas de rendirnos. Protege a nuestras familias, guía nuestras decisiones y ayúdanos a cuidar el cuerpo y la vida con los que nos has bendecido. Que el resto de esta semana traiga paz, salud, felicidad y bendiciones inesperadas. Amén. 🙏💜

✨ Move your body. Protect your peace. Be thankful. Keep going.
✨ Mueve tu cuerpo. Protege tu paz. Sé agradecido(a). Sigue adelante.

💜✨ NOW ACCEPTING NEW CLIENTS! ✨💜¡AHORA ACEPTAMOS NUEVOS CLIENTES!FitBoTtomedGirlz’s is officially accepting NEW CLIENTS ...
08/11/2026

💜✨ NOW ACCEPTING NEW CLIENTS! ✨💜
¡AHORA ACEPTAMOS NUEVOS CLIENTES!

FitBoTtomedGirlz’s is officially accepting NEW CLIENTS for August! 🙌💪

Ready to get started on your journey? Send us a message and we’ll help you find the program that best fits your goals.

✨ Limited spots available
✨ August enrollment is NOW OPEN
✨ August orders are being placed THIS WEEKEND
✨ Different program options available
✨ Pricing varies depending on the program selected
✨ Support & accountability throughout your journey

📩 Message the FitBoTtomedGirlz’s Team for program options, pricing, and availability.

💜 Spots are limited — once they’re filled, enrollment will close!

━━━━━━━━━━━━━━

💜✨ ¡AHORA ACEPTAMOS NUEVOS CLIENTES! ✨💜

¡FitBoTtomedGirlz’s oficialmente está aceptando NUEVOS CLIENTES para agosto! 🙌💪

¿Listo(a) para comenzar? Mándanos un mensaje y te ayudaremos a encontrar el programa que mejor se adapte a tus metas.

✨ Espacios limitados
✨ Inscripciones de agosto ABIERTAS
✨ Los pedidos de agosto se realizarán ESTE FIN DE SEMANA
✨ Diferentes opciones de programas disponibles
✨ Los precios varían según el programa seleccionado
✨ Apoyo y motivación durante tu proceso

📩 Manda un mensaje al equipo de FitBoTtomedGirlz’s para conocer las opciones de programas, precios y disponibilidad.

💜 ¡Los espacios son limitados! Una vez que se llenen, cerraremos las inscripciones.

08/04/2026

💃

Today, FitBoTtomedGirlz’s and Revolución de Ritmo got to simply enjoy being students again. ❤️

Sometimes you need a little vacation from being the one leading and just enjoy the music, the movement, and the amazing atmosphere.

The instructors were absolutely incredible! Their positive energy, encouragement, and welcoming environment made the class so much fun. You could truly feel their passion, and it reminded us why we fell in love with Zumba in the first place.

Thank you for such an amazing experience. We had so much fun and can’t wait to dance with you again! 💜

💃

Hoy, FitBoTtomedGirlz’s y Revolución de Ritmo simplemente disfrutamos volver a ser alumnas. ❤️

A veces necesitamos unas pequeñas vacaciones de ser quienes dirigen para simplemente disfrutar de la música, el movimiento y el gran ambiente.

¡Las instructoras estuvieron increíbles! Su energía positiva, su motivación y el ambiente tan acogedor hicieron que la clase fuera súper divertida. Se nota el amor y la pasión que tienen por lo que hacen, y nos recordaron por qué nos enamoramos de Zumba desde el principio.

¡Gracias por una experiencia tan bonita! Nos divertimos muchísimo y esperamos volver a bailar con ustedes muy pronto. 💜

🌿💚 Happy Wednesday! 💚🌿It’s the perfect day to make one healthy choice that your future self will thank you for!🥗 Healthy...
07/29/2026

🌿💚 Happy Wednesday! 💚🌿

It’s the perfect day to make one healthy choice that your future self will thank you for!

🥗 Healthy Tip of the Day: Fill half your plate with colorful vegetables, add lean protein, and don’t forget to drink plenty of water throughout the day. Small, consistent choices lead to big results!

🚶‍♀️ Wednesday Challenge: Take a 20–30 minute walk, dance to your favorite songs, or fit in a quick at-home workout. Every step counts!

✨ Progress isn’t about being perfect—it’s about showing up for yourself, one healthy choice at a time.

Have an amazing Wednesday! Let’s keep moving, eating well, and becoming stronger together! 💪❤️



If you’d like, I can also make this into a colorful bilingual FitBoTtomedGirlz flyer.

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702
Monowi, NE
68746

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