erinnicole.wellness

10/12/2026

✨ PILATES THIS WEEK @ CLUB CARDIO ✨

TUESDAY
☀️ 9 AM — Full Body Sculpt
🔥 5:45 PM — Core-Focused Sculpt

THURSDAY
🔥 5:45 PM — Full Body Sculpt

FRIDAY
☀️ 9 AM — Core-Focused Sculpt

Come move with me, build strength, and get that feel-good burn! 🫶🏼 All levels welcome!

📍 Club Cardio | Monroe, MI

Link to book in bio 🖤

10/07/2026

10/06/2026

things are happening 🤎

10/05/2026

This!!

Caring for our bodies is part of caring for what God has entrusted to us. Not out of vanity or obsession, but out of stewardship.

So much of what she says here is exactly why I care so much about wellness in the first place.

It’s 10 minutes, but I really think it’s worth your time. 🤍

10/04/2026

Week ahead 🧡 October 4–10

Here’s what we’ve got going on this week! Four Pilates classes + some ideas for getting movement in on the days we don’t have class.

Save this so you know what’s happening this week! 🧡

09/29/2026

✨ TOMORROW ✨

Tuesday @ 5:45 PM
📍 Club Cardio
💪🏼 Full Body Sculpt

Be there 👏🏼

09/28/2026

ISO ✨ FITNESS INSTRUCTORS ✨ for saltandlightwellness.monroe message me if you or someone you know is interested

09/26/2026

🎃 Okay, I hear you, morning folks… 👀

9 AM is BACK! 🙌🏼

You asked, so I’m bringing morning Pilates back for October. Now let’s FILL THESE CLASSES! 😂💜

Here’s what’s on the schedule:

🧡 Tuesday @ 9 AM — Full Body Sculpt
🕯️ Tuesday @ 5:45 PM — Core-Focused Sculpt
🕯️ Thursday @ 5:45 PM — Full Body Sculpt
🧡 Friday @ 9 AM — Core-Focused Sculpt

And because October should be a little more fun… 👻

🍬 TRICK OR TREAT ALL MONTH! 🍬

After class, reach into the Salt & Light trick-or-treat bucket. 🎃

You might get a TREAT… 🍫
or you might get a TRICK… 👀

📍 428 S Monroe St, Suite 207
🔗 Booking link in bio

09/24/2026

Them: “How are you managing it all?”

Me: I’m not 😂🫠

This week has been A LOT — dog health scare resulting in a canceled class, a job interview, husband out of town, mom life, business life… and somehow I’m still here.

Is everything getting done perfectly? Nope.
Is it all happening to my usual standards? Also nope 😂

But sometimes you just have to push through the s**t, do what you can, and keep moving.

& if you’re in one of those seasons too: you don’t have to do it perfectly. You just have to keep going 🤍

If I can, so can you 🫶🏼

Now… let’s get this October calendar together 😅
Keep your eyes peeled.. hopefully posting tonight, latest this weekend! 👀

09/23/2026

this isn’t about you right now.

this is about ME 😂

and I need you to sign up for Pilates tomorrow at 9am because I have had an emotionally ✨EXHAUSTING✨ week and my dog is having surgery DURING class tomorrow 🥺🙏🏻

so basically… I need the endorphins.
I need the distraction.
I need you to come work out with me 😂🤍

Thursday • 9AM
Club Cardio

come move, sweat, breathe, and help your girl survive the week 🫠

booking link in bio 🤍

also… post a pic of your puppers in the comments because I clearly need some serotonin 🐶🤍