saltandlightwellness.monroe

10/08/2026

Building update ✨ Day 3!

The guys finished replacing the bad wood and got everything caulked today. We also talked with a power washing and paint prep company to get the next step lined up!

I spent some time measuring for mirrors and the barre so I can get those ordered. I think I measured everything correctly… 😂🤞🏼

Let’s have a little fun! 👇🏼

How many feet of barre do you think we’ll have for classes?! Drop your guesses in the comments! ⬇️

10/07/2026

Day ✌🏽

The rotten wood is coming off and new wood going up.

Today I’m just the gofer, fetching whatever these two need 😂 It’s definitely a process, but we’re getting there & I’m very thankful this is not my part of the process.

Prepping to paint is next! 🤍

10/06/2026

A little behind the scenes of building Salt & Light 🤎

Before we get to the pretty part, there’s a lot of this happening.

Cleaning, scrubbing, fixing, moving things around… and slowly getting this space ready for what’s next.

We spent the day getting the building cleaned up before our contractor comes in to tackle some wood defects. Then we get to paint!

Slowly but surely, it’s happening 🙌🏽

09/08/2026

RECOVERY IS PART OF WELLNESS. ✨

One of the newest additions coming to Salt & Light Wellness: Normatec compression therapy.

Normatec uses dynamic air compression to gently compress and release different areas of the body in sequence, creating a relaxing, massage-like compression experience designed to support circulation and recovery.

At Salt & Light, compression sessions will be available for:

LEGS — short + standard-length attachments
HIPS — targeted compression
ARMS — upper-body recovery

Whether you’re recovering from a workout, spending long hours on your feet, traveling, or simply looking for a little intentional recovery time, compression can be a simple way to add recovery into your wellness routine.

30 minutes to sit back, reset, and let your body recover. 🌿

Normatec arrives at Salt & Light Thursday. 🕊️

More details + booking information coming soon.

09/02/2026

07/28/2026

👀✨

07/26/2026

People have told me for years, “I don’t know how you do it.” Or they’re surprised when I’m perfectly willing to go somewhere alone, start something new, or do something if no one else wants to join me.

I’ve been thinking about why that is.

I’ve never been someone who’s overly concerned with what people think of me. I’ve never been afraid to start over, speak up, take risks, or chase something that doesn’t make sense to everyone else.

Maybe it’s because my grandparents introduced me to faith by taking me to church when I was growing up.

Maybe it’s because my mom always believed I could do anything and made sure I believed it too.

Maybe it’s because my dad raised me a little like one of the boys, and every time I climbed into his Mustang I’d see that “No Fear” sticker. Funny how something so simple can stay with you.

I think all of those things helped shape me.

But if I’m honest, the older I get, the more I realize those things only built the foundation. My relationship with God is what has made me unshakable. It’s not confidence in myself.. it’s confidence in a God who is bigger than whatever I’m facing.

When your identity isn’t rooted in other people’s opinions, criticism loses its power. Fear loses its grip. You stop living for approval and start living with purpose.

That’s also the heart behind the name Salt & Light Wellness.

When I was choosing a name, I kept coming back to Jesus’ words in Matthew

“You are the salt of the earth… You are the light of the world. Let your light shine before others, that they may see your good deeds and glorify your Father in heaven.” (Matthew 5:13–16)

I also loved that some of the therapies I hope to offer promote healing through salt and light. It felt like a beautiful picture of what I want this place to be. Caring for people physically while never losing sight of what matters spiritually.

I don’t have all the answers. I’m still learning, still growing in my faith, and still finding my footing. But my prayer is simple: that God would use me to serve this community well, and that through Salt & Light Wellness, people would leave feeling healthier, encouraged, and reminded that there is always hope.

“The fear of the Lord doesn’t make you timid. It makes you unshakable.”

🤍 Erin

*photo is an AI creation

07/12/2026

The vision behind Salt & Light Wellness 🌿🤍

Salt & Light Wellness was born from a deeply personal place.

After someone I love experienced a health scare, I realized just how limited access to wellness services is in our community.

I kept asking myself…

Why do we have to drive 30, 45, even 60 minutes just to prioritize our health?

From the very beginning, I envisioned a place where people could access innovative wellness services designed to support the body as a whole—not only for recovery, but for prevention, vitality, and long-term well-being.

As that vision grew, I realized something else was just as important.

Movement.

Because movement is one of the most powerful ways we can care for our bodies. That’s when Pilates became an essential part of the dream.

My hope is to create a space where movement and wellness work together. A place where people can strengthen their bodies, care for their health, and invest in themselves in a way that’s sustainable for years to come.

I’m excited to bring services designed to support:
🤍 Nervous system regulation
🤍 Respiratory health
🤍 Cardiovascular wellness
🤍 Muscle recovery and performance
🤍 Inflammatory balance
🤍 Circulation and lymphatic health
🤍 Stress management and relaxation
🤍 Healthy aging and longevity

My dream has never been to simply open another Pilates studio—it’s to create a wellness space where our community has access to tools that help them feel their best physically, mentally, and emotionally without having to leave Monroe.

Thank you for following along as Salt & Light Wellness continues to take shape. Every decision is made with the hope of creating something truly special for our community, and I can’t wait to welcome you through the doors.

07/06/2026

It’s starting to feel real 🤍

Every day, a few more pieces fall into place, and Salt & Light Wellness gets one step closer to opening its doors.

I have so many things I’m excited to share with you, and watching this vision come to life has been incredibly special.

Stay tuned… we’re getting closer 🍂