Dr. Kaz

02/10/2022

https://www.drkaznd.com/post/snow-to-go-out-or-not

Obviously everyone needs to consider their health history, and use discretion based on the severity of the cold outside, but is it better for you to actually go outside in the snow or not? Many of us do not have the option, as they need to shovel their car and driveway to be able to get to where the...

02/03/2022

https://www.drkaznd.com/post/new-year-new-you

With the New Year here we often start with new resolutions and new goals, but simple and concrete goals may be more long lasting. New Year Resolutions always sound grand and is a great way to motivate you and set new goals, but can it actually be hurtful? There is much to be said about the tradition...

02/03/2022

https://www.drkaznd.com/general-7

Dr Kaz's personal referrals

12/16/2021

https://www.drkaznd.com/post/kids-and-exercise

How to keep kids physically active I was never great at exercise. During field day relays and track, I was always closer to the end than the forerunners. The only events I was ever remotely close to decent were obstacles courses where my short height was an advantage. However the benefit I had durin...

12/16/2021

Acu point stimulation ritual for the kids before sleep

Shen men (神門) heavenly gate
An Mian (安眠) peaceful sleep
Nei guan (内関) inner frontier gates

All points to help with anxiety and calming

Helps the kids get a restful sleep and a nice ritual to calm themselves down before going to sleep.

12/09/2021

https://www.drkaznd.com/post/mom-and-health

Being a Mom has become an excuse