Good Medicine

Good Medicine Functional medicine practice dedicated to exploring impactful issues for proactive health & vitality.

Based on Functional Medicine Principles | With an individualized approach, we treat each patient as a unique case. We make you a part of the process—to take charge of your health—and create a better outcome. Putting experience and knowledge into practice, we equip you with a personalized healing care plan.

06/16/2026

🏔️ Hills I’ll Die On as a Functional Medicine Doctor

✔️ Don’t blindly follow functional medicine trends.
Just because it’s popular doesn’t mean it’s right for your body. Personalized medicine will always beat the latest health fad.

✔️ Sleep is medicine.
No supplement, detox, or workout can consistently outperform quality sleep. If you’re not sleeping, your body can’t properly heal, repair, or regulate hormones.

✔️ Whole foods are medicine.
The foundation of health isn’t found in a bottle. Nutrient-dense, minimally processed foods provide information your body needs to thrive.

✔️ Lift heavy weights.
Muscle is one of the greatest predictors of long-term health, resilience, and independence. Strength training isn’t just for athletes—it’s for everyone.

✔️ Your body isn’t broken—it’s communicating.
Symptoms are signals, not inconveniences to silence. The goal is to understand why they’re happening and address the root cause whenever possible.

What health hill will you die on? ⬇️

FoodIsMedicine

06/07/2026

🌱 Don’t Rush the Fiber!

Fiber is one of the most important nutrients for a healthy gut microbiome—but more isn’t always better, especially if your gut isn’t in a healthy place yet.

Many people hear that fiber feeds the good bacteria in the gut, which is true. But what many don’t realize is that fiber can also feed an overgrowth of unhealthy bacteria, yeast, or other microbes if they are already present. This can lead to bloating, gas, abdominal discomfort, brain fog, and other digestive symptoms.

If you’ve been eating a low-fiber diet, jumping straight into large salads, chia seed puddings, fiber supplements, or massive servings of vegetables may leave you feeling worse before you feel better.

Instead, start slowly:
🥗 Add a small side salad to one meal a day.
🌱 Sprinkle a teaspoon of chia seeds into a smoothie or yogurt alternative.
🥕 Increase cooked vegetables before loading up on large amounts of raw vegetables.
💧 Drink plenty of water as you increase fiber.

Remember, healing the gut often comes before maximizing fiber intake. The goal is to support your microbiome—not overwhelm it.

If fiber-rich foods consistently cause bloating or digestive discomfort, it may be a sign that your gut needs some additional support and healing first.

At Good Medicine, we help patients identify the root causes of digestive symptoms and create a plan that works with their body—not against it.

06/04/2026

Why Fiber Matters More Than You Think 🌿

When most people think about fiber, they think about digestion. But one of fiber’s most important jobs is feeding the trillions of beneficial bacteria that live in your gut—your microbiome.

Your gut bacteria thrive on certain types of fiber called prebiotics. When these bacteria ferment fiber, they produce beneficial compounds called short-chain fatty acids that help:

✔️ Support a healthy gut lining
✔️ Promote regular bowel movements
✔️ Support a balanced immune system
✔️ Help regulate inflammation throughout the body
✔️ Support healthy blood sugar levels
✔️ Contribute to overall metabolic health

Unfortunately, most Americans eat far less fiber than their bodies need. A diet rich in vegetables, fruits, legumes, nuts, seeds, and other whole foods can help nourish your microbiome and support long-term health.

Think of fiber as fertilizer for your gut garden. The healthier your microbiome, the better it can support digestion, immunity, energy, and overall wellness.

Need help improving your gut health? At Good Medicine, we work with patients to identify the root causes of digestive issues and create personalized plans to help restore balance from the inside out.

📞 Call our office to learn more about optimizing your gut health.

FiberForHealth RootCauseMedicine WellnessJourney HealthyGut NutritionMatters

05/26/2026

Your gut wasn’t designed to live on antibiotics, steroids, processed foods, stress, and chronic inflammation forever. Over time, those things can disrupt the delicate balance of bacteria in the gut and contribute to bloating, fatigue, food sensitivities, brain fog, reflux, constipation, diarrhea, skin issues, and inflammation throughout the body.

Healing the gut takes more than just “taking a probiotic.” It takes rebuilding the environment your good bacteria need to thrive.

At Good Medicine, Dr. Morris focuses on supporting gut healing with:
• Spore-based probiotics to help restore healthy bacteria
• Fiber to nourish the microbiome
• Resistant starches to feed beneficial gut bacteria
• Digestive support and targeted supplements based on your body’s needs
• Nutrition and lifestyle changes that help the gut repair and function properly

Your gut impacts your immune system, hormones, energy, mood, skin, and overall health. When the gut suffers, the whole body can feel it.

Visit us at Good Medicine — 1900 Auburn Avenue, Suite C — for a wide range of professional-grade supplements and personalized support to help restore and heal your gut naturally.

05/21/2026

That quick “feel better” shot may come with a cost your body pays for later.

Steroid shots can suppress your immune system, while unnecessary antibiotic shots can disrupt the healthy bacteria your gut depends on. Afterward, many people notice things like:

• Bloating and stomach issues
• Leaky gut symptoms
• Fatigue and brain fog
• Arthritis and joint flare-ups
• More frequent sickness
• Skin breakouts and inflammation

Your gut is connected to your immune system, hormones, brain, and inflammation levels. When the gut microbiome gets disrupted, the effects can show up everywhere.

Before automatically reaching for a shot every time you’re sick, it’s worth asking:
“Is this actually helping my body heal… or just masking symptoms temporarily?”

05/18/2026

Not every illness needs an antibiotic shot.

Many common illnesses — especially colds, flu, RSV, and most upper respiratory infections — are caused by viruses, and antibiotics do not treat viruses. In those cases, an antibiotic shot may not help the illness at all and can disrupt the gut microbiome, contribute to antibiotic resistance, and create unnecessary side effects.

Feeling better temporarily after a visit doesn’t always mean the treatment addressed the root cause. The goal should always be the right treatment for the right illness.

At Good Medicine, we believe in helping patients understand what their body actually needs — and when supportive care, rest, hydration, and immune support may be more beneficial than unnecessary antibiotics.
— Dr. Morris

05/15/2026

“Why did I feel better so fast after the steroid shot… but then get sick again a few weeks later?”

Steroid shots can absolutely make you feel better quickly because they calm inflammation and reduce symptoms fast. But what many people don’t realize is that steroids also suppress the immune system. That means while symptoms may improve temporarily, your body’s ability to fully fight the virus can be weakened — making it easier to get sick again or prolonging recovery.

Feeling better and actually healing are not always the same thing.

At Good Medicine, we believe in supporting the body’s immune system, not just masking symptoms. Understanding the difference matters.
— Dr. Morris

05/13/2026

We’re starting a new series breaking down two of the most common shots people receive when they’re sick: antibiotics and steroid injections.

Are they truly helping the body heal — or could they sometimes be making illness worse?

We’ll be discussing when these treatments may be necessary, when they may be overused, and what they can actually do inside the body. Stay tuned for an honest, educational conversation focused on long-term health and healing.

04/23/2026

Most people don’t realize this… but the oil you cook with might be one of the biggest drivers of inflammation in your diet.

Highly processed seed oils (like canola, soybean, and corn oil) are unstable at high heat and can contribute to oxidative stress in the body.

A simple upgrade I recommend to many of my patients:
Swap them out for more stable, traditional fats.

• Avocado oil (great for high heat cooking)
• Grass-fed beef tallow (rich in fat-soluble nutrients)
• Olive oil (best for low heat or finishing)

You don’t have to overhaul your entire diet overnight—just start with what you cook your food in.

Small changes. Big impact.

– Dr. Morris

04/21/2026

Let me reintroduce myself. I’m Dr. Nathaniel Morris. I was born just down the road in Rayville, and it’s been a gift to find my way back to the community that shaped me. I’ve spent the last 18 years practicing functional medicine, including 13 years as a certified practitioner through the Institute for Functional Medicine, helping people get to the root cause of their health and feel like themselves again.

When I’m not in the clinic, you’ll usually find me on my farm, working the land and enjoying a slower pace of life. I recently married the love of my life, and I’m grateful to be building both a life and a practice with purpose—right here at home. It’s an honor to care for this community, and I don’t take that lightly.

Address

1900 Auburn Avenue Suite C
Monroe, LA
71291

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 2pm

Telephone

+17194198002

Website

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