Good Medicine

Good Medicine Functional medicine practice dedicated to exploring impactful issues for proactive health & vitality.

Based on Functional Medicine Principles | With an individualized approach, we treat each patient as a unique case. We make you a part of the process—to take charge of your health—and create a better outcome. Putting experience and knowledge into practice, we equip you with a personalized healing care plan.

06/04/2026

Why Fiber Matters More Than You Think 🌿

When most people think about fiber, they think about digestion. But one of fiber’s most important jobs is feeding the trillions of beneficial bacteria that live in your gut—your microbiome.

Your gut bacteria thrive on certain types of fiber called prebiotics. When these bacteria ferment fiber, they produce beneficial compounds called short-chain fatty acids that help:

✔️ Support a healthy gut lining
✔️ Promote regular bowel movements
✔️ Support a balanced immune system
✔️ Help regulate inflammation throughout the body
✔️ Support healthy blood sugar levels
✔️ Contribute to overall metabolic health

Unfortunately, most Americans eat far less fiber than their bodies need. A diet rich in vegetables, fruits, legumes, nuts, seeds, and other whole foods can help nourish your microbiome and support long-term health.

Think of fiber as fertilizer for your gut garden. The healthier your microbiome, the better it can support digestion, immunity, energy, and overall wellness.

Need help improving your gut health? At Good Medicine, we work with patients to identify the root causes of digestive issues and create personalized plans to help restore balance from the inside out.

📞 Call our office to learn more about optimizing your gut health.

FiberForHealth RootCauseMedicine WellnessJourney HealthyGut NutritionMatters

05/26/2026

Your gut wasn’t designed to live on antibiotics, steroids, processed foods, stress, and chronic inflammation forever. Over time, those things can disrupt the delicate balance of bacteria in the gut and contribute to bloating, fatigue, food sensitivities, brain fog, reflux, constipation, diarrhea, skin issues, and inflammation throughout the body.

Healing the gut takes more than just “taking a probiotic.” It takes rebuilding the environment your good bacteria need to thrive.

At Good Medicine, Dr. Morris focuses on supporting gut healing with:
• Spore-based probiotics to help restore healthy bacteria
• Fiber to nourish the microbiome
• Resistant starches to feed beneficial gut bacteria
• Digestive support and targeted supplements based on your body’s needs
• Nutrition and lifestyle changes that help the gut repair and function properly

Your gut impacts your immune system, hormones, energy, mood, skin, and overall health. When the gut suffers, the whole body can feel it.

Visit us at Good Medicine — 1900 Auburn Avenue, Suite C — for a wide range of professional-grade supplements and personalized support to help restore and heal your gut naturally.

05/21/2026

That quick “feel better” shot may come with a cost your body pays for later.

Steroid shots can suppress your immune system, while unnecessary antibiotic shots can disrupt the healthy bacteria your gut depends on. Afterward, many people notice things like:

• Bloating and stomach issues
• Leaky gut symptoms
• Fatigue and brain fog
• Arthritis and joint flare-ups
• More frequent sickness
• Skin breakouts and inflammation

Your gut is connected to your immune system, hormones, brain, and inflammation levels. When the gut microbiome gets disrupted, the effects can show up everywhere.

Before automatically reaching for a shot every time you’re sick, it’s worth asking:
“Is this actually helping my body heal… or just masking symptoms temporarily?”

05/18/2026

Not every illness needs an antibiotic shot.

Many common illnesses — especially colds, flu, RSV, and most upper respiratory infections — are caused by viruses, and antibiotics do not treat viruses. In those cases, an antibiotic shot may not help the illness at all and can disrupt the gut microbiome, contribute to antibiotic resistance, and create unnecessary side effects.

Feeling better temporarily after a visit doesn’t always mean the treatment addressed the root cause. The goal should always be the right treatment for the right illness.

At Good Medicine, we believe in helping patients understand what their body actually needs — and when supportive care, rest, hydration, and immune support may be more beneficial than unnecessary antibiotics.
— Dr. Morris

05/15/2026

“Why did I feel better so fast after the steroid shot… but then get sick again a few weeks later?”

Steroid shots can absolutely make you feel better quickly because they calm inflammation and reduce symptoms fast. But what many people don’t realize is that steroids also suppress the immune system. That means while symptoms may improve temporarily, your body’s ability to fully fight the virus can be weakened — making it easier to get sick again or prolonging recovery.

Feeling better and actually healing are not always the same thing.

At Good Medicine, we believe in supporting the body’s immune system, not just masking symptoms. Understanding the difference matters.
— Dr. Morris

05/13/2026

We’re starting a new series breaking down two of the most common shots people receive when they’re sick: antibiotics and steroid injections.

Are they truly helping the body heal — or could they sometimes be making illness worse?

We’ll be discussing when these treatments may be necessary, when they may be overused, and what they can actually do inside the body. Stay tuned for an honest, educational conversation focused on long-term health and healing.

04/23/2026

Most people don’t realize this… but the oil you cook with might be one of the biggest drivers of inflammation in your diet.

Highly processed seed oils (like canola, soybean, and corn oil) are unstable at high heat and can contribute to oxidative stress in the body.

A simple upgrade I recommend to many of my patients:
Swap them out for more stable, traditional fats.

• Avocado oil (great for high heat cooking)
• Grass-fed beef tallow (rich in fat-soluble nutrients)
• Olive oil (best for low heat or finishing)

You don’t have to overhaul your entire diet overnight—just start with what you cook your food in.

Small changes. Big impact.

– Dr. Morris

04/21/2026

Let me reintroduce myself. I’m Dr. Nathaniel Morris. I was born just down the road in Rayville, and it’s been a gift to find my way back to the community that shaped me. I’ve spent the last 18 years practicing functional medicine, including 13 years as a certified practitioner through the Institute for Functional Medicine, helping people get to the root cause of their health and feel like themselves again.

When I’m not in the clinic, you’ll usually find me on my farm, working the land and enjoying a slower pace of life. I recently married the love of my life, and I’m grateful to be building both a life and a practice with purpose—right here at home. It’s an honor to care for this community, and I don’t take that lightly.

04/13/2026

Coffee is one of my favorite daily rituals—but like most things in health, it’s all about how you use it.

I’m mindful of my caffeine intake so I can get the benefits without disrupting my sleep, hormones, or energy later in the day.

Here’s what I personally do:

• I mix half decaf and half regular beans
→ This gives me the flavor and experience I love, with less overall caffeine

• I cut off coffee by 10:00 AM
→ This helps protect my sleep quality and keeps my cortisol rhythm more balanced

Caffeine isn’t “bad”—but too much, too late in the day, can quietly work against your health goals.

Small shifts like these can make a big difference in how you feel.

— Dr. Morris

04/11/2026

Caffeine might feel like your best friend during the day—but it can quietly sabotage your sleep at night.

Here’s why:

Caffeine has a long half-life, meaning it stays in your system much longer than you think. On average, the half-life is about 5–7 hours… but for some people, it can be even longer.

That means if you have a cup of coffee at 2 PM, up to half of that caffeine could still be active in your body at 9 PM—right when your body should be winding down.

Caffeine works by blocking adenosine, the chemical that helps you feel sleepy. So even if you feel tired, your brain may still be artificially alert.

Over time, this can lead to:
• Trouble falling asleep
• Lighter, less restorative sleep
• Increased nighttime wake-ups
• Feeling tired (and needing more caffeine) the next day

It becomes a cycle.

Address

1900 Auburn Avenue Suite C
Monroe, LA
71291

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 2pm

Telephone

+17194198002

Website

https://thisisgoodmedicine.com/

Alerts

Be the first to know and let us send you an email when Good Medicine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Good Medicine:

Shortcuts

Share

Category