A Balanced Body Massage and Wellness

08/31/2026

Specialty: therapeutic bodywork, chronic/acute pain relief, injury/post surgical rehabilitation massage, and sports/exercise recovery. I combine specific, targeted bodywork with relaxing flow to address both the mind and body for relaxation and healing.

Services offered:
Customized Therapeutic and relaxation massages: integrated massage techniques combing both target work and flow to address your healing goals or simply help you relax.

$10 upgrades:

CBD

Hot stone massage: massage combined with hot stones and hot towels for deep recharging and relaxation.

Cupping : using suction to release fascia, bring new blood to areas of stagnation and dense tissue. This is also an integrated upgrade combined with massage techniques. Great for those experiencing sensitivity to touch from nerve issues or fascia restriction.

Sports Massage and injury/surgery recovery: combines massage, cupping, gentle scraping and possible stretching and resistance techniques. Catered to you and your current goals.

Stretch therapy: a clothed service. 30 minutes of stretching and neuromuscular resistance techniques to address mobility and restriction. Also just feels good to have someone else stretch you.

TMJ/jaw care

Face sculpting/face massage with light therapy and scalp massage.

$5 upgrades:
Add light therapy to any massage as well as essential oil.

06/22/2026

Massage appointments available this week:
Tues 22nd: 9am, Wed: 10:20, Thursday:9am and 1:50pm. Text or call 541-521-1428 book online at abalancedbodymassageandwellness.com

06/15/2026

Call or text 541-521-1428 to set up a time to purchase an in store gift card or go on my website and purchase online.
ABALANCEDBODYMASSAGEANDWELLNESS.com

06/04/2026

A Local event coming up at the end of this month. There are some amazing artist around here.

05/16/2026

All set up in front of the studio with my awesome helper! Come see us.

05/15/2026

Come see me tomorrow 125 N 5th! $15 for 15 minutes of massage and don’t forget your passport as I will be stamping along with Salon 456. This is a fun event and we look forward to seeing you. 10-6pm

JUST THREE DAYS UNTIL THE MONROE FESTIVAL ON SATURDAY, MAY 16TH! Join us for this free, family-friendly event celebrating our community! We are excited to share the following fun, festival activities:

- Shopping at 30 artisan and crafter booths (see a complete list of all vendors at monroefestival.org/vendors );

- Consuming good eats at 3 food trucks (Smok'n Gingers BBQ, Uncle Sammy's, and King Whippy) as well as our local Monroe restaurants (Benny's Pizza Joint, Long Timber Brewing Company, and The LongBranch Bar & Grill);

- Drinking responsibly at your choice of 5 craft beer, wine or distilled spirits vendors (Airlie Winery, Calapooia Brewing Company / Vivacity Spirits, Long Timber Brewing Company, SD Spirits, and Tumbleweed Taphouse);

- Listening to music prepared and played by DJ & Podcaster Patrick Stutz (Spent the Rent Podcast);

- Lending an ear to McKayla Marie's beautiful singing;

- Transporting yourself into Monroe's past while riding the trolley with live tour guides;

- Throwing axes for fun, no judging, just good, safe fun!

- Watching, learning, and line dancing with Debra Rachelle of Outlaw 'Shine (visit outlawshinecountryband.com );

- Fishing derby with the kids (Note: Online registration is now closed);

- Competing in a blueberry pie eating contest (Note: Registration will be on festival day at the BAM Information Booth);

- Visiting local businesses and collecting stamps for your passport and turning it in for prizes (Note: Pick up your passport at the BAM Information Booth);

- Meeting the new librarian, joining the open house, and playing Lego Block Blast at the Monroe Community Library;

- Learning about our local timber heritage by exploring vintage log trucks on display;

- Appreciating everything our local first responders (Monroe Rural Fire Protection District and Benton County Sheriff's Office) do to protect our community;

- and we're planning more!

A HUGE THANK YOU TO ALL OUR SPONSORS! Without their support, this year's Monroe Festival would not be possible! See a complete list of all sponsors at monroefestival.org/sponsors

Don't miss out on all the fun at the 2026 Monroe Festival! There's something for everyone to enjoy!

For more details on festival activities, see the schedule of events at monroefestival.org/schedule-of-events

If you have questions or you are looking for more information on how to sponsor, volunteer, or be a vendor at next year's Monroe Festival, stop by the Business Association of Monroe (BAM) Information Booth.

05/12/2026

Thank you Mason Crowson for making some very cool merchandise for my business. Turned out really well.

05/08/2026

Hello community! I will be set up in front of my building on festival day doing 15 minute table massages and stamping passports. Come enjoy the day in Monroe and other live music, vendors and food. Support your local community while having a blast! Salon 456 will be down at the station as well. 125 N 5th st. See you there.

05/04/2026

I’ve had some
Appointments open up this week. As early as tomorrow. Call or text 541-521-1428 or visit my website at:
abalancedbodymassageandwellness.com for my online scheduling!

Local updates on this mobile massage therapy business. Therapeutic Deep Tissue, Sports Recovery, Neuromuscular therapy, Relaxation

04/27/2026

Mother’s Day is just around the corner (May 10th)! Salon 456 and I are teaming again to create a relax and pamper pack. Each gift card can be used on different days so the pampering can be spread out. $150 for all services. Spa pedicure with Noelle, a cut, clarify and deep condition with Chloe and a 60 minute massage with yours truly. Set up a time to purchase with any of us.
541-521-1428 (me), 541-515-8090 (Noelle), 541-321-2148 (Chloe)