Bulletproof Ballerina Fitness

Bulletproof Ballerina Fitness A guide to achieving the Bulletproof Ballerina body & spirit. Fitness and nutrition tips to achieve your peak performance body. Break the rules, not your body.

A ballet-based workout program designed to help dancers get to the next level in their careers while preserving and enhancing their bodies. By following an unconventional training routine, you'll break free from the rest of the pack and find your true expression in your art.

Talked to a client yesterday about Labor Day being a second "New Year's." A chance to start fresh.Make resolutions.Get b...
09/05/2026

Talked to a client yesterday about Labor Day being a second "New Year's."
A chance to start fresh.
Make resolutions.
Get back on track.
Clear the junk.
Come correct.
That's why I do my FALL DETOX this time of year. I usually end up indulging way too much over the summer🤭.
And I don't feel guilty about that... but I do crave structure to get back on track, clear the toxins out of my diet, & focus on self-care to feel confident for the busy season ahead.
This is my way to gain a healthy control over my cravings... so they don't control me and wreak havoc on my goals.
Join me and the rest of the group Sept 12 as we embark on this 14-day detox together. It's all done online + via WhatsApp and is for guys, gals, athletes, non-athletes, ages 21-101.
DM any questions. Sign up before midnight September 7 to get $10 off!
Promo code: laborday
Link in bio⬆️.
PC: Estilo Antunes

The best dancers don't do steps.They tame energy.Tap into the source.Ride it.Merge with it.Master it.PC: Dirk Reps ...
08/26/2026

The best dancers don't do steps.
They tame energy.
Tap into the source.
Ride it.
Merge with it.
Master it.
PC: Dirk Reps

🍁FALL DETOX 🍁 Starts Sept 12!With "back-to-school" anxiety looming just around the corner... I need a dose of confidence...
08/19/2026

🍁FALL DETOX 🍁 Starts Sept 12!
With "back-to-school" anxiety looming just around the corner... I need a dose of confidence to set myself up for the season ahead (Nutcracker will be here before you know it!😬).
I always do my 2-week DETOX this time of year to get back on track after all the summer indulgences.
Join me as we work through my 14-day plan to feel sleek, confident, and nourished. Get daily texts each morning telling you what to focus on, what foods to eat, and what to avoid.
Plus the DETOX group camaraderie makes these 14-days fun & motivating!
This is not just about getting "skinny." It's about getting metabolically healthy -- eating in a way to nourish your body & turn it into a fat-burning machine!
Join the FALL DETOX group coaching that starts Sept 12! Get $15 off with promo code:
detox2026
(expires Aug 23)
Click my profile link or DM to sign up!
***To my veteran DETOXERS - DM for your special VIP discount code!***
PC: Isaac

We are all trying so desperately to be seen.But with everyone fighting for attention, no one is doing the seeing.Seeing ...
08/05/2026

We are all trying so desperately to be seen.
But with everyone fighting for attention, no one is doing the seeing.
Seeing someone is one of the best gifts you can give. And ironically, by seeing them, your own need to be seen subsides.
Your life becomes a little bigger.
Your heart a little softer.
You realize it's not all about you.
Self-worth doesn't come from what you get. It comes from what you give.🫶
PC: Isaac

Michigan things 🔪 🌳 🌞 🐶🍷(And a reminder to do things that scare you... like 😬)
08/04/2026

Michigan things 🔪 🌳 🌞 🐶🍷
(And a reminder to do things that scare you... like 😬)

We are constantly being told we need more — supplements, injections, cosmetic augmentation, expensive elixirs and lotion...
07/16/2026

We are constantly being told we need more — supplements, injections, cosmetic augmentation, expensive elixirs and lotions — to feel happy & confident.
It all just feels too much.
What if we don't need more? What if we need less? But higher quality "less."
Simple... done really well.
That's what my Hunting Happiness Retreats (with Bulletproof Ballerina) Retreat is all about.
Real effort & focus applied to simple things — nourishment with real food, focused fitness, quality sleep, friendship and connection — go a long way towards building confidence & happiness.
Escape the noise for this 3-night Hunting Happiness Retreat to a gorgeous chalet in nature to go back to the basics.
➡️ Let your nervous system calm down.
➡️ Take simple actions to feel confident in your body.
➡️ Reconnect with what makes you feel ALIVE.
➡️ Remember what it's like to slow down, connect with meaningful experiences, and enjoy life.
Check out the itinerary above!
Click the link in my bio for more info & DM me for partial stay rates & last-minute discounts!!!
Hope you'll join us! Let's eat life & HUNT HAPPINESS🫶

🏄‍♀️ journal🌊
07/11/2026

🏄‍♀️ journal🌊

Your greatest superpower? Being on your purpose ✨️ PC: Dirk Reps With Cory Betts (this shoot has been a long time coming...
07/10/2026

Your greatest superpower? Being on your purpose ✨️
PC: Dirk Reps
With Cory Betts (this shoot has been a long time coming! So glad we got to work together finally! Thanks for the invite 🫶🙌)

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Montauk, NY
11954

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