Bulletproof Ballerina Fitness

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Montauk, NY
Bulletproof Ballerina Fitness

A guide to achieving the Bulletproof Ballerina body & spirit. Fitness and nutrition tips to achieve your peak performance body. Break the rules, not your body.

A ballet-based workout program designed to help dancers get to the next level in their careers while preserving and enhancing their bodies. By following an unconventional training routine, you'll break free from the rest of the pack and find your true expression in your art.

06/16/2026

✨️Big announcement coming next week✨️
Hint:
It has something to do with:
➡️ Etoile Dance Competition
➡️ Hunting Happiness Retreats (with Bulletproof Ballerina) retreats
➡️ ballet technique classes
➡️ variations/rep classes
➡️ health & wellness activities to build confidence in your body
Stay tuned for more details but SAVE THE DATES Oct 23-25!!!
PC: Michael Sauer Art

06/10/2026

Congrats to my SUMMER DETOX Crew! We made it🙌
Headed into the Vibrant Phase this week where we learn how to continue nourishing FAT LOSS...along with PERFORMANCE POWER and PLEASURE!
This nutrition philosophy is all about developing your sense of INTUITIVE EATING - learning to listen to your body and what kind of nourishment it needs to operate optimally from a physical & emotional level...and knowing the right kinds of foods to fuel those outcomes.
If you missed this round of the DETOX...we'll be doing it again in September to gear up for the Fall season! DM your email if you want to get on the list!
PC:

06/07/2026

Little bits of happiness lately 😊
Speaking of... there are still spots open (both Private King Rooms and Shared bunk-bed Rooms) for my Hunting Happiness Retreat July 27-30! DM with questions or click the link in my profile for more info!
Let's eat life and hunt happiness together 🫶
Bring your besties or come alone and make new ones!

06/03/2026

My DETOX Crew is more than halfway through! Hang in there gang!
You can't cheat fat loss by skipping meals or extreme dieting.
That stuff might get short-term results...but the damage to your metabolism and health will cause a blowback effect in the long run...making it even harder to lose fat down the road.
You have to heal your system first, get your body cranking, and then the fat loss will happen as a result of that.
That's what this DETOX is designed to do...to re-set and clean up your system so things can run efficiently:
1️⃣ Clear your body of toxins (avoiding junk that doesn't contain nourishment, processed foods, sugars & artificial additives that mess with your hormones)
2️⃣ Jump-start your metabolism (by adding in NOURISHMENT from the right kind of )
3️⃣ Recalibrate your tastebuds (to give you healthy control over your cravings and help you feel what your body needs to be healthy)
4️⃣ Fat loss (de-bloating, healthy digestion, better energy, cranked-up metabolism)
So keep that in mind as we go through this second week of the DETOX. We are doing so much more for your health and vibrancy than just watching the numbers on the scale.
PC: .awr

05/30/2026

As a "seasoned" professional, it's hard not to compare yourself to all the young dancers in this field. In a career that places such high value on youth & beauty, the ravages of time can take a toll... mentally & physically.
Time is the one thing we can't control. But we can control how we deal with it.
If you've been following me a while, you know I'm a big proponent for doing things the natural way - no fillers, no Botox, no fancy supplements or drugs, no artificial augmentation.
Just body transformation through nourishment with real food & hard work... using tools Mother Nature provided.
During my Retreat, I'll be teaching my Fountain-of-Youth Protocol... including my:
◦ Express Metabolism-Boosting Workout
◦ Morning Mobility + Stretch
◦ Evening Stretch + Decompress
◦ Lymphatic Drainage Face Massage (au naturel “face lift”)
◦ Hot + Cold Therapy - hot tub, cold plunge, sauna
◦ Youth Enhancing Recipes: Morning Miracle Cocktail + Glamour Gummies
There are still a few spots open. Join this group of women (this isn't just for dancers!!!) as we build beauty from the inside out July 27-30!
Click the link in bio or DM me for more info⬆️.
PC:

05/26/2026

In case you missed it, click my profile link to read the latest Bad Girl Ballerina Blog:
"The Biggest Factor in Career Longevity as a Dancer... And Building the Body You WANT"
Also, there have been a few last-minute requests to join the SUMMER DETOX group... so I'm opening registration through tonight at midnight! Sign up through the link in my bio or DM me!
Hope you all had a fabulous holiday weekend! Ready to attack the summer full-out ☀️🤘
PC:

05/23/2026

Instagram is great for the highlight reel. Providing inspiration and showing what's possible.
But it doesn't show the whole story. It doesn't show the sacrifices taken to get to those highlights. The boring and not-so-glamorous stuff...
The 5am wake-ups.

The 14-hour workdays.

The 7-day-work-weeks.

The conscientious food prep.

The diligent workouts.

The late nights spent working on your business.

The energy investment in clients & your craft.

The hustle to continuously grow & improve.
This is the real stuff that doesn't look pretty on instagram... but is absolutely necessary to make the "highlights" not only possible... but worthwhile. Without the sacrifice and hard work, pleasure becomes self-indulgent instead of rewarding.
So in case you experience FOMO from everyone else's highlight reel while you're in the grind... just remember there's more to the story. Put your nose down and embrace the work. There are good things coming to you from it. I promise.

05/20/2026

Behind the scenes with .awr 📸
Good thing he's good with timing and capturing the shot because that floor was slippery 😝🪽🩰

05/07/2026

SUMMER DETOX
Starts May 26! Sign up now for $20 off with
promo code: beachbody
(expires midnight May 10)
Join us May 26, as we embark on this 14-day DETOX program to supercharge swimsuit season!
Learn my personal nutrition philosophy that has helped heal my relationship with food (instead of torturing myself with endless diets that made me miserable & anxious)...and gives me confidence in my body through NOURISHMENT...not calorie restriction.
This doesn't involve gimmicky diet trends or fancy supplements. This teaches you how to nourish your body with REAL FOOD while gaining control over your cravings & self-sabotage habits.
Click the link in my bio for info and to sign up now!⬆️
PC:

04/26/2026

✨️HUNTING HAPPINESS RETREAT 2026✨️
Registration is officially OPEN! Sign up by April 30 and get $100 off the listed price!
Join this curated-luxury-retreat experience July 27-30 in Windham, NY.
Imagine waking up in a luxurious king bed...
Heading downstairs to cleanse with a "Morning Miracle" health tonic...
Sipping freshly brewed coffee on the sundeck...
Waking up your body in the fresh air with a guided stretch & mobility session...
Revving your metabolism with an express circuit workout...
Detoxing & healing inflammation in the sauna + cold plunge...
Hunting waterfalls & aesthetics on a nature hike...
Soaking in the giant hot tub...
Crafting specialty cocktails with 🍸...
Indulging in a Spa Night with face masks & au naturel "facelift" techniques...
Enjoying 🍷 + 🧀 with talks about building beauty from the inside out...
Sitting under the stars by the firepit roasting marshmallows...
And that's just day 1... 😜
⬆️Click link in bio for more info and to grab your spot⬆️!
Get $100 off if booked by April 30! (Just $599 for a Shared Room!)!

Address

Montauk, NY
11954

Website

https://linktr.ee/bulletproof_ballerina

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