Tri-Meta Counseling and Associates

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United States
Montclair, NJ
Tri-Meta Counseling and Associates

At Tri-Meta, we believe that your story and who you are extends far beyond the problems and issues you’re facing right now.

07/07/2026

therapist win: world cup edition ⚽️

What team are you cheering for? 👇🏽

06/26/2026

You don't have to show up on camera to show up for yourself. 💬

At Tri-Meta Counseling, we offer scheduled chat-based therapy sessions for clients who may not feel comfortable with traditional in-person or video therapy.

Whether you're navigating anxiety, body image concerns, limited privacy at home, or simply communicate better through writing, chat-based therapy can provide a more accessible way to receive support.

✨ What to know:
•⁠ ⁠Sessions are scheduled in advance
•⁠ ⁠Sessions last approximately 50 minutes
•⁠ ⁠Insurance accepted (BCBS, Cigna, and AmeriHealth)
•⁠ ⁠Self-pay options available
•⁠ ⁠Available in NJ, VT, FL, and NC

Therapy doesn't have to look one specific way. The most effective form of support is often the one that feels accessible enough to begin.

📩 Curious if chat-based therapy is a good fit for you? Reach out to learn more or schedule a consultation.

06/22/2026

You don't have to show up on camera to show up for yourself. 💬

At Tri-Meta Counseling, we offer scheduled chat-based therapy sessions for clients who may not feel comfortable with traditional in-person or video therapy.

Whether you're navigating anxiety, body image concerns, limited privacy at home, or simply communicate better through writing, chat-based therapy can provide a more accessible way to receive support.

✨ What to know:
• Sessions are scheduled in advance with Rebecca
• Sessions last approximately 50 minutes
• Insurance accepted (BCBS, Cigna, and AmeriHealth)
• Self-pay options available
• Available in NJ, VT, FL, and NC

Therapy doesn't have to look one specific way. The most effective form of support is often the one that feels accessible enough to begin.

📩 Curious if chat-based therapy is a good fit for you? Reach out to learn more or schedule a consultation.

06/21/2026

This Men's Mental Health Awareness Month, we're inviting everyone to rethink what strength looks like.

Because strength isn't pretending you're okay.
Strength is having the courage to be honest when you're not.

💙 What is something you wish more men were taught growing up?

06/16/2026

🌈 Pride Month is about more than celebration, it’s about visibility, inclusion, community, and creating spaces where people can show up as their authentic selves.

At Tri-Meta Counseling, we believe mental health care should be accessible, affirming, culturally humble, and welcoming to all. This month, we honor the resilience of the LGBTQ+ community, recognize the importance of allyship, and continue our commitment to creating a safe space for healing and growth.

Whether you're part of the LGBTQ+ community, an ally, or someone learning more, remember: small actions can make a big difference in helping others feel seen, heard, and supported. 💛

✨ What does Pride mean to you?
Share your thoughts in the comments below.

📍Montclair, NJ
💻 In-person & virtual therapy
📞 Book a free 15-minute consultation to learn more about our services.

06/08/2026

🏀 Same energy. Different court.

Whether you're stepping onto the basketball court or into a therapy session, growth doesn't happen by accident—it happens through consistency, trust, and showing up, even on the hard days.

On the court, you learn to trust your coach, bounce back from setbacks, and stay focused under pressure
In therapy, you learn to trust the process, build emotional resilience, develop healthier coping skills, and create meaningful change that lasts beyond the session.

The goal isn't perfection.
it's progress.

💭 What skills from sports have helped you in other areas of your life?

📞 Ready to invest in your mental game? Tri-Meta Counseling offers therapy for children, teens, adults, couples, and families in NJ & beyond!

06/01/2026

We support, honor, and celebrate PRIDE 🏳️‍🌈🏳️‍⚧️✊🏽

If you or a loved one is seeking gender-affirming care, we are here. 🫶🏽🌈

Schedule your free 15-min consultation call, today!

🏳️‍🌈

05/29/2026

Big announcement coming tomorrow!

Be ready 👀

05/27/2026

There are so many myths about therapy that keep people from reaching out.

and tbh it’s time we retire them.

At Tri-Meta Counseling, we believe mental health care should feel human, safe, and accessible.🫶🏽

What other therapy myths are we debunking? 👀
Drop them in the comments 👇🏽

05/26/2026

This or That
but make it therapy edition ☕🍵✨

No judgment here, we’re just happy you made it to session 😌

At Tri-Meta Counseling & Associates, we believe therapy should feel human, relatable, and supportive, wherever you are in your journey.

Drop your choices in the comments 👀👇🏽

Address

70 Park Street Suite 104
Montclair, NJ
07042

Telephone

+18622345029

Website

http://Trimetacounseling.com/

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