Tri-Meta Counseling and Associates

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Montclair, NJ
Tri-Meta Counseling and Associates

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At Tri-Meta, we believe that your story and who you are extends far beyond the problems and issues you’re facing right now.

10/12/2026

A little (okay, a LOT of) rain couldn't stop us from celebrating Montclair PRIDE! 🌈☔️💖

From spinning our prize wheel to meeting so many amazing people, we loved every minute of showing up for our community!

Thank you to everyone who stopped by and shared some love with us. 🫶🏽

🌈 Were you there? What was your favorite part?

10/10/2026

In honor of World Mental Health Day, we wanted to share a few reminders that we think we could all use. 💛

Some might feel comforting, and others might call you out a little. And that's okay. Sometimes we need both.

Take what resonates with you, leave what doesn't, and remember that taking care of your mental health looks different for everyone.

💬 We want to hear from you! Which reminder did you need to hear today?

And if someone came to mind while reading these, send this their way. 🫶

09/25/2026

¡Feliz Mes de la Herencia Hispana! 🌺

En Tri-Meta Counseling & Associates, el Mes de la Herencia Hispana es algo muy personal para nosotros. Nuestro equipo representa raíces de Colombia 🇨🇴, Cuba 🇨🇺, Puerto Rico 🇵🇷, República Dominicana 🇩🇴 y Perú 🇵🇪 — culturas, historias, tradiciones y experiencias que forman parte de quiénes somos y de cómo acompañamos a nuestras comunidades.

Y sabemos que, a veces, decir “I’m fine” simplemente no se siente igual que decir “estoy bien.” 😂

El idioma importa.
La cultura importa.
Sentirse comprendido importa.

Por eso, nos enorgullece ofrecer terapia en inglés, español y Spanglish, porque no deberías tener que traducir quién eres, a tu familia o tus experiencias para poder sentirte escuchado y comprendido. 🫶🏽

Este mes, y durante todo el año, celebramos la riqueza, la resiliencia, la alegría y la diversidad de nuestras comunidades hispanas y latinas.

Aquí hablamos español. Aquí hay espacio para ti. 💛

📍 Montclair, NJ + Teleterapia
💻 trimetacounseling.com
📞 (862) 234-5029
✨ Agenda una consulta gratuita de 15 minutos

09/14/2026

A pause, not a stop. ;

September is Su***de Prevention Month: a reminder that conversations about mental health, su***de, and asking for help matter all year long.

If you’re struggling, your feelings are valid. You don’t have to minimize what you’re going through because someone else “has it worse.” You don’t have to have the right words. And you don’t have to wait until things feel unbearable to reach out for support.
Sometimes the next step is simply saying, “I’m not okay, and I need someone.”

If you or someone you know needs support:
• Call or text 988 to reach the Su***de & Crisis Lifeline
• Reach out to a trusted friend, family member, therapist, or support person
• If there is immediate danger, call 911 or go to your nearest emergency room

And this month, check in on your people, even the ones who seem okay. Listen without judgment. Take their feelings seriously. Remind them they don’t have to carry everything alone.

There is no shame in needing support. There is no weakness in asking for help.
Your story is still being written. ;

***dePreventionMonth ***dePrevention

09/10/2026

September 10 is World Su***de Prevention Day.

Sometimes, the people who are struggling the most are the ones who have become the best at saying, “I’m fine.”

Today is a reminder to check in. To listen without judgment. To take someone seriously when they tell you they’re struggling. And to remind the people in your life that they do not have to navigate their hardest moments alone.

At Tri-Meta Counseling & Associates, we believe in creating spaces where people can show up exactly as they are: without shame, judgment, or having to pretend everything is okay.

If you’re struggling, reaching out for support can be a powerful first step. And if you’re worried about someone you love, don’t be afraid to start the conversation.

You matter. Your story matters. And support is available.

If you or someone you know is experiencing a mental health crisis or having thoughts of su***de, call or text 988 to connect with the Su***de & Crisis Lifeline.

If there is an immediate danger, call 911 or go to your nearest emergency room.

***dePreventionDay ***dePrevention

09/07/2026

✨ THE GIVEAWAY CONTINUES! ✨

We’re keeping the wellness going into September! Our Tri-Meta Wellness Giveaway has officially been extended through September 30, 2026.

One winner will receive a wellness basket featuring:
• A gift certificate to Salt Float Center
• 2 coffees + a travel mug from Paper Plane Coffee Co
• A cozy candle
• Tri-Meta swag + other goodies!

HOW TO ENTER:
Follow
Like this post + comment your favorite wellness emoji
Leave Tri-Meta Counseling a Google review

Already entered? You’re still in! Haven’t entered yet? Now’s your chance. 💪🏽

Entries close September 30, 2026.

At Tri-Meta, we believe wellness looks different for everyone — and sometimes, prioritizing your well-being starts with the smallest things.

Good luck! ✨ Buena suerte

08/26/2026

Back-to-school season is a transition for the whole family. 🎒

At Tri-Meta Counseling, we work with children, parents, and families to navigate the emotions, routines, expectations, and challenges that can come with starting a new school year.

Whether your child is experiencing anxiety about returning to school, your family is adjusting to a new routine, or you’re a parent looking for guidance on how to best support your child, we’re here to support you through the transition.

Start the school year feeling supported.

Schedule your FREE 15-minute consultation today. 💛

08/20/2026

NATIONAL WELLNESS MONTH GIVEAWAY! ✨

In honor of National Wellness Month, Tri-Meta Counseling is giving away a wellness basket designed to help you slow down, recharge, and enjoy a little extra self-care. 🙌🏽

One winner will receive:
A gift certificate to Salt Float Center
2 coffees + a travel mug from Paper Plane Coffee Co
A cozy candle
Tri-Meta swag + other goodies! 👀

HOW TO ENTER: 👇🏽
Follow us on Instagram
Comment your favorite wellness emoji below 🤸🏽‍♀️
Leave Tri-Meta Counseling a Google review
Complete all 3 steps to enter!

Last day to enter: August 31st 📆

Wellness looks different for everyone, and taking care of your mental health is part of it. 💛

Good luck!

07/31/2026

We are honored to join NutleyPrideLGBTQ+ in this Back 2 School Drive 🎒 supporting children directly impacted by Delaney Hall.

We are collecting:
Backpacks, pens, pencils, folders, binders, crayons, blue sticks, notebooks, and much more! 🫶🏽

📍 Stop by Tri-Meta Counseling to drop off your donations.

Please share and spread the word ✨️🙏🏽

Thank you!

Address

70 Park Street Suite 104
Montclair, NJ
07042

Telephone

+18622345029

Website

http://Trimetacounseling.com/

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