Nic Watson Yoga

Nic Watson Yoga Welcome to my page about Yoga, Ayurveda and Energy Work. It's the place where it all comes together.

Welcome to Nic Watson Wellness

Originally from Edinburgh, Scotland, Nicola Watson is an established teacher who specialises in helping people unite the physical body with the intuitive body and nature through Yoga, Ayurveda and Energy Healing. She still attends class with Alan Finger who initiated her into the ISHTA lineage and avidly follows the Ayurvedic approach to life. Her personal journey h

as led her around the world teaching, living and expanding herself. She believes that huge change is possible with the right mentor, personal clarity and commitment. She has been educating and supporting wellness warriors that want to live lives that they can be proud of since 2009. She is a Registered Polarity Practitioner, a 500 hr Certified Yoga Teacher and holds a masters degree in Psychology. She offers space, safety and support for transformation for to occur both in person and through her Online Trainings (The Beautiful Alchemy Academy)

Nic loves to have fun doing reflective work and detective work with clients to get to the root of challenges and find solutions.

05/29/2026

Come and Lie down this Weekend...
Under the luminous glow of the Full Moon — a rare Blue Moon in Sagittarius — we are invited to pause, breathe, and listen inward.

Sagittarius energy asks us to expand beyond old stories, reconnect with our inner truth, and open to the wisdom that lives beneath the noise of everyday life.

Join me this Sunday at 4 PM for a deeply restorative Full Moon Yoga Nidra practice — a guided journey of rest, release, and renewal.

Come as you are. Bring a blanket, an open heart, and anything you are ready to soften, surrender, or call in.

Full Moon Yoga Nidra
Sunday at 4 PM
A sacred pause for your nervous system, your spirit, and your becoming. 🌕✨

04/12/2026

My feet are sore and my legs are tired but that’s what happens when I get back to my roots and dance the eightsome reel all night long. Today was a grand walk up 6 th avenue with Hugo debuting his first … what a hoot !!!! Glad to be back to my roots here in NYC

WORKSHOP APRIL 25th 4-5.30pmAn immersive evening of Kundalini yoga, sound, and energetic healingJoin us for a deeply nou...
04/08/2026

WORKSHOP APRIL 25th 4-5.30pm
An immersive evening of Kundalini yoga, sound, and energetic healing
Join us for a deeply nourishing and awakening journey through the five elements.
You will be guided by Paola (Savitri) and Nic through a specially chosen Kundalini kriya, crafted to stimulate and harmonize elemental channels through breath, movement, and focused awareness. This practice is both activating and empowering, inviting clarity, release, and expanded life force.

03/25/2026

I just proved my beliefs wrong - my mind told me- you’re too old, you can’t change, it’s useless, you don’t need this … my body said - let’s see … 6 weeks of strength training twice a week is bringing me back to life and revitalizing my yoga practice like never before. Today I held crow pose so solid and handstand could even come off the wall one day if I keep it up ! Watch this space and thanks to the samata / Jd fitness team most of all for encouraging me and making me pick up the weights !

03/09/2026

Heading back to to share all the good juice from my Ayurvedic deep dive yoga geek training in Florida with my teacher Sarah and Alan finger of ISHTA. I feel full of ojas and joy and filled to the brim - come catch me at the studio this week and next weekend at the open house where I’ll be sharing the shakti ❤️🫶🙏

03/07/2026

Today was all about practicing reading the pulse - not in the way that a nurse would but to listen to what your elemental birthright composition is. From there I can ‘hear ‘ which element is out of balance and help you correct it with tools from Ayurveda, yoga and lifestyle practices. It’s about getting micro and specific and I’m still learning but I know this will be a game changer for helping my clients and students ! I’ve waited 15 years to learn this and now it’s time@to put it into practice 🙏🙌

03/06/2026

Here I am plugging back into the lineage - sitting with my teachers and learning deeper ways to help folks when they feel out of whack … this weekend is dedicated to getting your lifestyle practices attuned according to your specific needs - today was a great start and I can’t wait to share it with all my clients and students !!!

Under the Full Moon in Virgo on Tuesday March 3rd, we’re invited to come home to the sacredness of the simple things:cle...
02/26/2026

Under the Full Moon in Virgo on Tuesday March 3rd, we’re invited to come home to the sacredness of the simple things:
clear choices, kind routines, clean boundaries, and a softer relationship with “getting it right.”

Virgo energy is earthy, discerning, devoted—it helps us edit the noise, refine what’s working, and lovingly release what’s not. It’s not about perfection… it’s about presence.

In the body, Virgo is connected to the digestive system—especially the intestines and belly. So tonight’s Yoga Nidra will gently support:
🌾 soothing the gut + settling the nervous system
🫧 releasing mental clutter + overthinking
🧺 letting go of perfectionism + self-criticism
✨ reconnecting to inner order, clarity, and grounded intention

Expect a slow arrival, cozy support, and a guided descent into deep rest—where the body can exhale and the mind can finally unclench.

Reserve your spot now

Evening reset made simple: try a 5‑minute wind‑down breath, 10 minutes of gentle restorative movement, and a calming Ayu...
02/20/2026

Evening reset made simple: try a 5‑minute wind‑down breath, 10 minutes of gentle restorative movement, and a calming Ayurvedic snack to support sleep and recovery. These small, holistic mind‑body‑spirit habits can deliver measurable improvements within days. Ready to sleep better? Learn more: https://wix.to/sTz8IMy 🌙✨

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181 Summit Avenue
Montclair, NJ
07042

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