Montclair Myofascial Release

05/10/2026

This video helps to demonstrate the John F Barnes, MFR practice principle, "Feel the pain, look elsewhere for the cause." Sally Morris, a JFB MFR Therapist, ...

05/03/2026

05/02/2026

She explains it so perfectly. I see this with my clients over and over again. They have the ability to get to the core of their
Issues using Myofascial Release the Barnes Approach!

12/11/2025

This is written as the Fascia talking to us. It puts into perspective how we can work with our body.

Confessions of a Myofascial Trigger Point

I was never meant to be permanent. I began as a moment, a response, a slight tightening when holding felt safer than releasing. At first, it was subtle, just a brief pause in the tissue's rhythm. But the body asked me to stay. So I did. I shortened my fibers, thickened my layers, and held the chemistry still. I became a place where the river slowed and gathered its weight.

The body learned to move around me. Fascia stiffened along familiar lines, rerouting tension and sensation elsewhere. Pain drifted outward, tracing old pathways through the shoulder, jaw, back, or breath. I wasn’t creating chaos. I was containing it. I held pressure because something inside wasn’t ready to let go.

Then the hands came, not hurried, not demanding. They rested with warmth and attention, and I felt the first change before I understood it. Compression softened the alarm. The nervous system quieted its vigilance. Hyaluronic layers warmed and began to slide. A gentle current brushed past me as the fascial wave moved through the body, reminding the tissue of motion I thought had been lost.

When the wave reached me, it paused. I was seen. The hands didn’t press me deeper into holding. Instead, they slipped beneath me, lifting me gently toward the bone. The pressure shifted in different directions, changing the shape of everything I had been holding together. My fibers lengthened. Blood returned. Chemistry softened. I felt warmth where there had been tightness and a trembling where there had been certainty.

I tried to stay. Old patterns don’t dissolve easily. But time was offered instead of force. Breath moved. Electrical chatter quieted. The nervous system loosened its grip on the story I had been carrying. Slowly, and with only a little drama on my part, I melted. The dam cracked, and the water I had been holding found its way forward again.

As I released, the river surged outward, carrying the change through the fascial lines that connect the whole body. Where I once stood, there was space, warmth, and movement.

I was never the enemy; I was the pause that kept the body safe until it was ready. And when it was finally met with patience, presence, and understanding of a healer like you, I let go. The river remembered itself, and so did I.

11/09/2025

10/07/2025

Excellent description!

Fascia is filled with gel, which means that it resists pushing. Gels are non-Newtonian fluids. Under force, they grow viscous and hard. That's why massage...

07/28/2025

Yes!!!
https://www.facebook.com/reel/593884056906317/?mibextid=rS40aB7S9Ucbxw6v

07/22/2025

Wonderful video on fascia and how it effects the many different levels of our Being!

🌌 You Never Knew What Fascia Was — But It Always Knew Who You AreWhat if your pain wasn’t just physical — but a message from something deeper, older, hidden...

06/28/2025

Such important information to know about our Fascial system and how it impacts so many aspects of our selves!

06/03/2025

Beautiful visual of fascia!
https://www.facebook.com/BodyMFR/videos/617142947311791/?mibextid=rS40aB7S9Ucbxw6v