Dragonfly Method

Dragonfly Method Yoga • Breathwork • Meditation

Your weekly reset is ready. Join us on the mat, there is something for everyone:Strength with FlowSunset ViewsCountry Cl...
05/26/2026

Your weekly reset is ready. Join us on the mat, there is something for everyone:
Strength with Flow
Sunset Views
Country Club Vibes
Morning Energy
Community Moments

05/25/2026

We said that’s a wrap… but what we really meant is see you next season. Our first retreat: yoga, reiki, breathwork, and sound bath, followed by good food and even better company.

This is just the beginning. We’re bringing these types of experiences back seasonally, with more opportunities for you to come back to yourself. Details coming soon

Utsuroi: the concept of the beauty found in gentle, gradual change.Not the dramatic before-and-after. The quiet in-betwe...
05/24/2026

Utsuroi: the concept of the beauty found in gentle, gradual change.

Not the dramatic before-and-after. The quiet in-between; the kind you almost don’t notice until you look back and realize how far you’ve come.

This is the heart of the Dragonfly Method. Small shifts in breath, in stillness, in how you move through the world — that accumulate into something profound.

What’s one subtle shift that’s made a difference for you lately?

NOTE time change!This week’s yoga class will begin one hour earlier than usual due to an organized wine tasting schedule...
05/21/2026

NOTE time change!
This week’s yoga class will begin one hour earlier than usual due to an organized wine tasting scheduled to follow class at 6 pm

Click here to reserve: https://www.dragonfly-method.com/schedule

05/18/2026

Less than one week until the Reset Retreat!!
A chance to slow down, reconnect, and return to yourself. We can’t wait to share this experience with you; reserve your spot by clicking the link below:

https://www.dragonfly-method.com/schedule
^ are you clicking on the link!!?!

05/18/2026

The Reset Retreat

Tonight’s gorgeous sunset has me so excited for Monday’s Sunset Yoga ☀️After a couple of Mondays with less-than-ideal we...
05/17/2026

Tonight’s gorgeous sunset has me so excited for Monday’s Sunset Yoga ☀️

After a couple of Mondays with less-than-ideal weather, these warm, golden evening vibes feel extra special. Looking forward to moving, breathing, and unwinding together under the sunset.

Click here to access the schedule and reserve your spot: https://www.dragonfly-method.com/schedule

Something for everyone this season.From weekly classes designed to help you reconnect to yourself, to community events a...
05/11/2026

Something for everyone this season.

From weekly classes designed to help you reconnect to yourself, to community events and an incredible retreat experience, there are so many ways to move, breathe, restore, and gather together through the coming weeks.

Whether you’re looking for strength, stillness, connection, or simply space to reset, join us in practice.

Each experience is intentionally created through the spirit of Dragonfly Method: mindful movement, nervous system support, and meaningful connection.

Visit the website at dragonfly-method.com for full details, registration, and upcoming additions to the schedule.

I hope to see you soon!

05/05/2026

This is said so simply, yet it is so profound and wise at the same time.
When we quiet the mind and return to the present… this is where life is actually happening. This is where we can feel, breathe, and just be.

Yoga asana invites us into that state of presence.
And in moments of chaos, your breath is always there, ready to bring you back.

It’s not about touching your toes.I always tell my students: keep your spine long,and if it feels better, bend your knee...
04/30/2026

It’s not about touching your toes.

I always tell my students: keep your spine long,
and if it feels better, bend your knees.

No forcing your way into depth.

The moment you stop chasing the shape…
your practice starts to meet you.

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Montclair, VA
22025

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