Physical Focus

10/07/2022

Book your spot before they’re all gone!

09/22/2022

02/03/2022

Saturday, February 26th 9:00 - 10:00 AM LIVE on ZOOM

02/01/2022

NEW: REFER A FRIEND OFFER

10/27/2021

Group #1 with Addi When: Tuesdays / Thursdays @ 11am (1pm option if desired. Let us know if 1pm is preferred) Class Focus: Women’s Strength & Stretch Workout: Designed to strengthen and mobilize women in specific ways that are individual to each woman's body and needs. Start Date: Tuesday November...

10/18/2021

Group #1 with Addi When: Tuesdays / Thursdays @ 11am (1pm option if desired. Let us know if 1pm is preferred) Class Focus: Women’s Strength & Stretch Workout: Designed to strengthen and mobilize women in specific ways that are individual to each woman's body and needs. Start Date: Tuesday November...

10/13/2021

Group #1 with Addi When: Tuesdays / Thursdays @ 11am (1pm option if desired. Let us know if 1pm is preferred) Class Focus: Women’s Empowerment Strength & Stretch Workout: 60 minute class designed specifically to strengthen and build women with guided stretching, mobility and stress release. Start ...

11/22/2020

Learn to manage and master your attention through this ATTENTIONAL WALK practice that can be done in nature or any time you are transitioning from one role or interaction to the next.

Learn to manage and master your attention through this ATTENTIONAL WALK practice that can be done in nature or any time you are transitioning from one role o...

11/04/2020

Shift out of anxiety, anger and fear into a state of calm ease, confidence and clarity.

Shift out of anxiety, restlessness or anger into a state of calm ease, confidence and clarity.

09/21/2020

5 minutes to a calm, embodied presence

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.