Nourished Nutrition Coaching

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United States
Monterey, CA
Nourished Nutrition Coaching

Nutrition counseling through telehealth by a Registered Dietitian & Certified Diabetes Educator.

01/01/2024

Honoring myself, the power of choice, the calm, unrelenting curiosity, and loving first.

03/08/2023

So appropriate for our female dominated career.

03/01/2023

This year's theme is Fuel for the Future! During March, learn more about RDNs and NDTRs and discover the importance of fueling bodies at every age, plus eating with sustainability in mind.

Learn more about : sm.eatright.org/NNM

01/01/2023

Honoring myself, the power of choice, the calm in curiosity, and the comfort of love.

10/06/2022

Don't fear healthy fats!

09/09/2022

🧠I'm no mental health expert, but it's common for me to see my clients self medicate with food.

Mental health is so foundational. 🤯

And what I mean is....

If we aren't in a space of mental wellness then chances are we aren't taking care of our body. 🏃‍♀️

The two go hand in hand. 🖐

If you want to lose weight ⚖️, treat disease, stop taking some medications 💊 etc... you first need to figure out and treat how you may have got there in the first place. 🥇

I work best alongside some great mental health experts in the community.

Lifelong behavior change is where it's at. 🎆

🏃‍♀️Motivation🏃‍♀️

On the days you're feeling a little tired, remind yourself how great you'll feel after.

Our bodies were designed to move!

15 minutes of movement is all you need to release some endorphins.

~Where are those superhero capes?~

08/31/2022

🏃‍♀️Motivation🏃‍♀️

On the days you're feeling a little tired, remind yourself how great you'll feel after.

Our bodies were designed to move!

15 minutes of movement is all you need to release some endorphins.

~Where are those superhero capes?~

08/26/2022

~Where are those superhero capes?~

On a typical run, listening to a podcast, Eckhart Tolle helped me understand the suffering I had experienced as a child in grade school from being bullied was an adversity that likely attributed to be becoming a more conscious, more compassionate, more empathetic, and whole human. (Not to forget a little less ego)
💗

Eckhart Tolle says that we should not panic when life’s difficulties arise. He says adversity actually plays a critical role in the evolution of our consciousness. Without it we would not learn to lead what he calls an awakened life. Eckhart quotes an ancient Roman aphorism: Per Aspera Ad Astra... which translates into, “It is through adversity that we reach the stars.”

💛

08/22/2022

💛

$I've only lived a small fraction of the pain many women experience when struggling with infertility. Growing up my hormo...$

08/18/2022

I've only lived a small fraction of the pain many women experience when struggling with infertility.

Growing up my hormones were off and I always wondered if I would conceive.

I've experienced the deep deep pain of miscarriage.

I've also been blessed the incredible unconditional love and joy of being a parent.

My masters project focused on the role omegas 3 fatty acids have in o**m quality. I reviewed a ton of research and review papers that tried to understand the role diet plays in fertility.

I think the evidence is pretty clear. There is definitely a role. I honestly believe if we can improve the health of the mother we can improve the chances of pregnancy.

Unfortunately, the evidence is limited, but as science progresses it will be more clear, the role diet has in preventing infertility and other chronic diseases.

💛

08/16/2022

What makes you come alive?

What brings you joy?

What brings you purpose?

For me, it begins with my kids and my career.

Address

Monterey, CA
93940–93944

Website

http://www.nourishednutritioncoaching.com/

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