Healthy Time Wellness Center

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Healthy Time Wellness Center Leading a healthier community by weaving nutrition, fitness, mental well-being together with love.

Ready to put down what you've been carrying, even if just for an hour? Come see how it feels and follow out up one of th...
09/28/2026

Ready to put down what you've been carrying, even if just for an hour?

Come see how it feels and follow out up one of the best night's sleep you can get.

🛌 Yoga Nidra Nap Club 🛌
Tuesday, Sept 29th at 630pm
At Healthy Time Wellness Center
in Montesano

No movement or experience needed.

Just come in your jammies and bring your favorite blanket and pillow!

www.healthytimewellnesscenter.com

My client Linda made me this beautiful blanket and gifted it to me this morning. ❤️Nothing like starting the yoga class ...
09/25/2026

My client Linda made me this beautiful blanket and gifted it to me this morning. ❤️

Nothing like starting the yoga class you’re supposed to be teaching in tears. 😂 Happy tears, of course.

It wasn’t just the blanket that got me. It was the love behind it.

And that’s what makes Healthy Time so different. It’s the love in the room. It’s the way you notice each other. The way you take care of each other. The way you celebrate each other, encourage each other, and somehow always seem to know when someone needs a little extra love.

You, my clients, my people, you are the rarest kind of people. You show up with so much love to offer and so much love to give.

I stand at the front of the room and teach, but I hope you know how much you all give back to me. I am forever amazed by this little community we’ve created and grateful beyond belief that I get to be part of it.

Thank you, Linda, for this beautiful gift. I will treasure it. ❤️

At the end of the day, I think life really is that simple.

Life is all about the love. ❤️

Happy Fall Equinox. 🍂I went for my morning walk around Friends Landing today and found myself soaking in the last little...
09/23/2026

Happy Fall Equinox. 🍂

I went for my morning walk around Friends Landing today and found myself soaking in the last little pieces of summer. A few flowers are still hanging on, but the purples are beginning to fade as the world slowly turns to gold, red, and orange.

I love fall. It’s my favorite time of year.

I love feeling the change in the air. The cooler mornings. The changing leaves. Even the quiet darkness that starts creeping in a little earlier each day.

There’s something about it that feels like a reminder from nature: it’s okay to slow down.

Not everything is meant to bloom all year.

Fall and winter ask us to rest. To turn inward. To get quiet. To tend to our own soil and maybe dig our roots a little deeper.

We spend so much of our lives thinking growth has to look like blooming, producing, doing, becoming…

But maybe some of our most important growth happens in the dark, when nobody can see it.

So here’s to fall. 🍁
To slowing down. To resting. To deepening our roots.

And trusting that when spring comes, we’ll bloom again. ❤️

Let's celebrate the Autumnal Equinox together!!📅 Tuesday, September 22nd⏰️ 6pm in Montesano at Healthy Time Wellness Ce...
09/20/2026

Let's celebrate the Autumnal Equinox together!!

📅 Tuesday, September 22nd
⏰️ 6pm in Montesano at Healthy Time Wellness Center

The equinox is a beautiful reminder of balance. A moment when day and night meet. ☯️

And then, slowly, the darkness begins to take up a little more space.

Come find your Self in that space. 🤎

🎟 Grab your tickets here!
https://www.healthytimewellnesscenter.com/event-details/fall-equinox-cacao-ceremony

I was talking with a client today, and she shared how surprised she was by how much love she felt when she walked into o...
09/16/2026

I was talking with a client today, and she shared how surprised she was by how much love she felt when she walked into one of our classes. She even mentioned that one of our members gave her with a hug.

And I thought… that’s it. That’s the magic sauce.

It’s the love in the room. ❤️

Stacy and I may be the ones standing at the front, leading the class and trying our best to lead with love, but you are the ones who bring that love into the room.

You welcome the new person. You notice when someone is struggling. You cheer each other on. You laugh together. You make space for one another. And apparently, sometimes you just walk right up and give someone a hug when they need one.

That is exactly what I always hoped Healthy Time would become, not just a place to exercise, but a place where people feel like they belong.

Stacy and I are so incredibly proud to be part of this community.

From the bottom of my heart, thank you for making Healthy Time what it is. The magic has always been you. ❤️

09/15/2026

🧘 Yoga & Breathwork 🧘
Tuesday & Wednesday ♡ 630pm
Healthy Time Wellness Center
Montesano

☯️ Finding your Self in the postures.
☯️ Finding your Strength in the stillness.

No expectations
Only a safer space for curiosity.

Stop by and give it a shot!
www.healthytimewellnesscenter.com

🍂✨ Fall into Your Self. ✨🍂As the seasons change, we’re invited to slow down, turn inward, and find our own balance.Join ...
09/10/2026

🍂✨ Fall into Your Self. ✨🍂

As the seasons change, we’re invited to slow down, turn inward, and find our own balance.

Join us for a beautiful Cacao Ceremony honoring the Autumnal Equinox at Healthy Time Wellness Center. 🤎

This is a space to pause, breathe, release, and reconnect—with yourself, with your intentions, and with the people around you.

We’ll share heart-opening cacao, guided meditation, intention setting, reflection, and a simple seasonal ritual as we honor the shift from light toward darkness and the balance found between the two.
🌗🍁
You don’t need any experience.
You don’t need to know what to expect.
You simply need to come as you are, with an open heart.
❤️
Come fall into yourself.
Come rest.
Come reconnect.
Come welcome this new season with intention.

📅 September 22nd at 6:00 PM
📍 Healthy Time Wellness Center • Montesano
🎟️ $40

🌿 All are welcome!
Space is limited, so reserve your spot at:

www.healthytimewellnesscenter.com/event-details/fall-equinox-cacao-ceremony

✨️Reset • Realign • Renew ✨

Feeling cute. 😈🧘‍♀️ Heading out to teach yoga at the Lutheran Church this morning.I did briefly consider wearing my devi...
09/10/2026

Feeling cute. 😈🧘‍♀️ Heading out to teach yoga at the Lutheran Church this morning.

I did briefly consider wearing my devil horns and pitchfork earrings… but decided a first date with the Lutheran Church might be a little soon to show up in full costume. 😂

Maybe we ease them into the full Healthy Time experience.

One of my favorite things about Healthy Time Wellness Center is getting to take what we do outside our own four walls, bringing movement, yoga, laughter, and a little bit of me into our community.

Today: yoga with the Lutherans.
Next time: maybe the horns. 😈

09/04/2026

🇺🇸 Labor Day Closure 🇺🇸

Healthy Time Wellness Center will be CLOSED Monday, September 7th, in observance of Labor Day.

We hope you take the day to rest, recharge, spend time with people you love, and maybe sneak in a little movement just for fun. ❤️

Enjoy the long weekend, Healthy Time family! We’ll see you back in the studio after the holiday. 💪🧘‍♀️

Sometimes the greatest love story isn’t the one where someone loves you.It’s the one that teaches you how to love yourse...
09/02/2026

Sometimes the greatest love story isn’t the one where someone loves you.

It’s the one that teaches you how to love yourself.

Sometimes life turns on the light and shows you where you allowed your boundaries to be crossed. Where you abandoned yourself to keep the peace. Where you accepted mistreatment, made excuses, or stayed because admitting the truth felt more frightening.

You weren’t weak.

Sometimes we build cages out of survival, fear, old wounds, and the quiet belief that we don’t deserve more.

But once the light comes on, you can no longer pretend the cage is home.

That’s where the work begins.

Learning to trust yourself again. To set boundaries. To recognize your needs. To stop abandoning yourself in order to belong.

The greatest love story may not be about who came to save you.

It may be about the moment you finally chose yourself.

If you’re standing in that moment and wondering what comes next, coaching can give you a safe place to begin.

I currently have limited availability for one-on-one coaching at Healthy Time Wellness Center.

You don’t have to know the whole path.

You just have to be ready to take the first step.

Address

200 S. 1st Street
Montesano, WA
98563

Telephone

+13602498069

Website

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