Healthy Time Wellness Center

Healthy Time Wellness Center Leading a healthier community by weaving nutrition, fitness, mental well-being together with love.

Need guidance with your personal wellness and fitness goals? Danielle Hooper is a Wellness Coach and Personal Trainer wi...
01/24/2025

Need guidance with your personal wellness and fitness goals?

Danielle Hooper is a Wellness Coach and Personal Trainer with a fun, gentle and accessible approach that helps in removing barriers and settling fear into power!

Give her a call or check out the website. Either way, set up a consultation that can help bring your goals within reach!

☎️ 360.249.8069
🛜 www.healthytimewellnesscenter.com

01/19/2025

Rise to the Occasion

Our run; facing the challenge together

Today’s run started like any other: our motley crew gathered at the local high school track, lacing up our shoes in the crisp, cold air under sunny skies. A perfect day to train. As we warmed up, our conversation was a mix of laughter and sharing our struggles. Between us, there’s a long list: asthma that flares in the cold, knee pain, joint pain, autoimmune challenges—you name it.

But here’s the thing: we’re determined. This year, we’re taking on a triathlon, and we’ve learned from the past. Last year, we were undertrained, and we felt it. This year, we’re conquering our PRs, and that means putting in the work now.

Today’s session was no joke—starting with zone two runs, followed by sprints and more laps. It was tough. Brutal. But we pushed through. Not one of us had an asthma attack. Not one of us let pain or fear stop us.

Here’s what we’ve realized: we all have obstacles that could hold us back. Whether it’s our health, our mindset, or just fear, those things don’t define us. They’re part of our story, yes, but they don’t get to write the ending.

I have asthma. That will never change. There will be bad days, but I will rise anyway. I’ll adapt when I need to, push through when I can, and keep moving forward. That’s what life is about—facing the challenges, making adjustments where necessary, and choosing to rise again and again.

So today, whatever is holding you back—fear, doubt, struggles—choose to face it. Choose to rise. Modify where you need to, but keep moving forward. You’ve got this. I promise, you can do it.









If you are interested in taking your  running🏃‍♂️ 🏃 to the next level with a group of motivated and enjoyable individual...
01/19/2025

If you are interested in taking your running🏃‍♂️ 🏃 to the next level with a group of motivated and enjoyable individuals, join us at 10am today at the Elma High School track. We gather every Sunday at either the track or the Elma Ponds, also referred to as Vance Creek park. (Wenzel Slough Rd, Elma, WA 98541) Today's meeting is scheduled to take place at the track. We look forward to your attendance! If you wish to be included in the group chat, please send me a direct message.💪







Enhance strength, mobility and overall well- being in a safe and supportive environment. Senior Strength with support of...
01/13/2025

Enhance strength, mobility and overall well- being in a safe and supportive environment.

Senior Strength with support of a chair
10am ~ Mondays, Wednesdays & Fridays

Senior Stretch
730am Tuesdays

Chair Supported Yoga
11am Saturdays

Private sessions and training also available.
No experience needed ~ all props provided

Meet you in Montesano
www.healthytimewellnesscenter.com

Not only does she teach regularly schedules classes, Danielle does private sessions, strength and boot camp training. ❤️...
01/12/2025

Not only does she teach regularly schedules classes, Danielle does private sessions, strength and boot camp training.

❤️🧡💛💚💙💜

Hello, my name is Danielle. I am a senior fitness coach and specialist, and a certified Cancer Exercise Specialist. I have 500hr RYT-E Trauma based training, am a Certified Health Coach, and Certified Personal Trainer.

I have a heart and a passion for senior fitness, and I am dedicated to helping people overcome their feelings of weakness and lack of control around their diet and lifestyle choices.

My goal is to transform you into the best version of yourself and show you that it’s never too late to start anew.

💜💙💚💛🧡❤️

Ready? Danielle is, give her a call, or check out the website.
☎️ 360.249.8069
💻 www.healthytimewellnesscenter.com

🌿 Embrace Your Strength at Healthy Time Wellness Center 🌿At Healthy Time Wellness Center, we believe in balancing the mi...
01/10/2025

🌿 Embrace Your Strength at Healthy Time Wellness Center 🌿

At Healthy Time Wellness Center, we believe in balancing the mind, body, and spirit. Whether you’re new to yoga or looking to deepen your practice, we invite you to experience the empowering challenge of Crow Pose (Bakasana) – a powerful asana that builds strength, balance, and focus.

✨ “Like the crow that soars above, find the stability and courage to rise within yourself.”

Join us for a class where you’ll unlock the transformative benefits of Crow Pose, and cultivate inner peace and vitality through mindful movement. Every session is a journey toward a healthier, stronger you.

💫 Sign up today and soar with us! 💫
Healthytimewellnesscenter.com/enroll-me-yoga





Hot tea and gentle flows in Montesano. 730am Senior Stretch with Danielle645pm Yoga Fusion with RaeannNo experience need...
01/07/2025

Hot tea and gentle flows in Montesano.

730am Senior Stretch with Danielle
645pm Yoga Fusion with Raeann

No experience needed, mats and props provided.

www.healthytimewellnesscenter.com

Are you ready to feel confident, energized, and in control of your health?If you’ve struggled with:✅ Overwhelm from tryi...
01/06/2025

Are you ready to feel confident, energized, and in control of your health?

If you’ve struggled with:
✅ Overwhelm from trying to plan healthy meals...
✅ Feeling stuck with fatigue and low energy...
✅ Battling sugar cravings that derail your progress...

You’re not alone—and you don’t have to face it alone.

I’m Danielle, a life coach specializing in helping women transform their health through sustainable diet and exercise habits. Together, we’ll:
🌟 Create a simple plan tailored to YOUR lifestyle.
🌟 Celebrate your wins (big and small!) to boost your confidence.
🌟 Build healthier habits that last—without feeling restricted.

Let’s make 2025 your year of transformation!

💬 Ready to start? Comment “READY” below or click here to book your FREE 30-minute Discovery Call: https://www.healthytimewellnesscenter.com/health-coaching

When you're ready, come in and try a class.Start slow, this is the time of year to take care not to rush in and over do ...
01/06/2025

When you're ready, come in and try a class.

Start slow, this is the time of year to take care not to rush in and over do it.

Add on a little at a time, with care. Just as our sun is doing by showing a little more, minute by minute.

🌞 www.healthytimewellnesscenter.com 🌞

12/31/2024

Thank you Jennifer for these kind words! I have loved watching you reach, and crush your goals.

I’ve been working with Dani at Healthy Time Fitness since October 2023, and I cannot recommend her enough. When I came to Dani, I was searching for guidance and support to regain control over my health and well-being. After fracturing my spine in two places in 2022, I was struggling with severe physical pain and the mental toll of such a life-changing injury. I always considered myself fearless, and never truly appreciated the power of being Healthy. Health is a crown that is worn and appreciated by those who know what it is like to lose it. I didn’t recognize myself after my injury, and knew I needed professional help beyond traditional medicine.

From the start, Dani made me feel supported and understood. She began with exercises that focused on rebuilding my core strength, improving my stamina, and alleviating the debilitating back pain I woke up with every morning. The journey was far from easy, but with her expertise and my determination, we made incredible progress together. Over time, the pain diminished, and I started feeling stronger and more energized.

As my condition improved, Dani transitioned me to more intensive physical training, and to my amazement, my back pain was alleviated—yes, alleviated! I was waking up happier, more energetic, and free from the constant pain that had held me back for so long.

What sets Dani apart is that she doesn’t stop at physical training. She helped me transition to mental coaching, which has been transformative. With her unwavering support, I’ve undergone a complete shift—not just in my health, but in my mindset. I’m now stronger than I’ve ever been, both physically and mentally, and I owe so much of that to her guidance.

If you’re struggling with physical pain or need accountability in pursuing your health or personal goals, I wholeheartedly recommend Dani and Healthy Time Fitness. Her expertise, encouragement, and holistic approach to well-being have changed my life.

Thank you, Dani, for helping me reach new heights. I’m excited to continue this journey with you and see what the future holds!

Good Morning! Happy New Year, Tribe! Let’s Make 2025 our strongest year yet! We are initiating the year with one availab...
12/31/2024

Good Morning! Happy New Year, Tribe! Let’s Make 2025 our strongest year yet! We are initiating the year with one available position in our extremely popular Group Training class, meeting at 5:30AM on Tuesdays and Thursdays, emphasizing the development of strength and stamina through varied techniques, incorporating regression and progression to foster a stronger and resilient you. DM me to join.





Healthy Time Wellness Center is so much more than just a fitness studio. We're a safer space to balance the mind and bod...
12/30/2024

Healthy Time Wellness Center is so much more than just a fitness studio. We're a safer space to balance the mind and body through mindful movement and strength building.

Our teachers specialize in mobility, injury recovery, and helping you realize your personal goals.

Through group classes or private training we're here to help you rise to your fullest potential, inside and out.

All are welcome ~ no experience needed

Meet you in Montesano!
www.healthytimewellnesscenter.com

What an incredible Winter Solstice event. We celebrated the darkest day of the year by connecting to inner light. Thank ...
12/22/2024

What an incredible Winter Solstice event. We celebrated the darkest day of the year by connecting to inner light. Thank you all for joining us!

It’s time to celebrate the shortest day of the YEAR by inviting in the light! 💡❄️☀️
12/22/2024

It’s time to celebrate the shortest day of the YEAR by inviting in the light! 💡❄️☀️

12/18/2024

Senior Strength is canceled today, Wednesday, December 18th, due to poor driving conditions. Trees are down throughout the county today.

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200 S. 1st Street
Montesano, WA
98563

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