How's your back feeling?
Stacy's class is about building and maintaining strength in your back and building balance in the body and mind.
Options within the postures, use of provided props and tools, and a safer space for you to be curious.
Wednesdays at 630 in Montesano
No experience necessary
Mats and props provided
www.healthytimewellnesscenter.com
Hot tea and gentle flows in Montesano.
730am Senior Stretch with Danielle
645pm Yoga Fusion with Raeann
No experience needed, mats and props provided.
www.healthytimewellnesscenter.com
Looking for a creative date night for Saturday?
It's the Winter Solstice. Join us for A Gathering of the Light on the Longest Night!
There will be movement, meditation, readings and we'll even be making Yule art for protection.
No experience or supplies needed. Just dress comfortably and meet us in Montesano!
Saturday, December 21st at 6pm
We've got a couple spots left!
https://www.healthytimewellnesscenter.com/event-details/winter-solstice-gathering
🧡 Winter Solstice Gathering 🧡
Dec 21st at 6pm
A little movement to bring the light back into the dark. 🔥
A beautiful Solstice Meditation ~ it's also World Meditation Day! 🧘♀️
Making of Yule Protection Ornaments while we hear about what it all means! 🕉
Join us now, space is limited!
www.healthytimewellnesscenter.com
Let us know you're coming, grab your tickets early!
Save your spot while there's time! There's a lot of interest in this event, and space may be limited.
We'll be gathering items, ingredients, and gifts soon. (Getting tickets early also helps us plan ahead to make this the best event of the year!!)
https://www.healthytimewellnesscenter.com/event-details/winter-solstice-gathering
All are welcome ~ no experience needed
🔥 The room is warm, the tea is hot, and the movement will fan the flames of the soul. 🔥
Wednesdays at 630pm in Montesano
🧘 Yoga with Stacy 🧘♀️
From the newly yoga curious to the experienced yogi.
Let's find out together ~ What is Yoga?
www.healthytimewellnesscenter.com
Health Coaching Available
Health coaching helps individuals achieve their wellness goals by providing personalized guidance on nutrition, fitness, and mental well-being. Coaches empower clients to make sustainable lifestyle changes, improve habits, and overcome challenges for lasting health transformation.
Classes are a go on:
Monday at 10am and 645pm
Tuesday 730am and 645pm
Saturday at 11am
Hope to see you then! 💚🙏🧡
All levels movement for all bodies.
www.healthytimewellnesscenter.com