RD Wellness Solutions

11/05/2024

Definitely needing to make these now that is gets dark so early... I still got things to do and this yummy little balls of energy will help!! Stay tuned for the final product

These Healthy No Bake Energy Balls with Almond Butter are full of healthy ingredients and easy to make!👏🏻👏🏻

They’re the perfect snack for adults and kids!🤗😋

Get the full recipe here 👉🏻 https://soreyfitness.com/recipes/no-bake-energy-balls/

09/25/2024

Learning how to eat nutritious food starts at home! Help your children learn healthy eating habits by modeling it for them. This is a great article on ways to help get you started on your way to healthy eating at home!!

Teaching kids portion control, involving them in meal preparation and encouraging them to be active are easy-to-do prescriptions for good health.

09/17/2024

For all you parents on the "healthy home lunch" struggle bus, I've got a great resource for you! Choose a food item from each food group and you have a quick, easy and healthy lunch for your child to take to school!!