CAPFit24

06/23/2026

We’re movin’ it this morning! Get your 🔥💃 groove on at We offer over 40 classes a week! Stop by & let us help you kickstart your fitness journey today!!!

06/21/2026

This is why we do exercise therapy

06/21/2026

Strength training, cardio training, zumba, yoga, hip hop dance, mat pilates…All in one place CAPFit24

06/14/2026

🎉 And just like that… it’s coming together! 🎉

A few weeks ago, this was just an idea.

Today, the space is ready.

What you’re seeing isn’t just a remodel—it’s a new opportunity for people who want more guidance, more accountability, and a workout program built specifically for them without the cost of traditional one-on-one personal training.

Our new Semi-Private Training program combines the personalization of personal training with the support and community of a small group.

Every member will have:
✅ A customized workout plan
✅ Coaching based on their goals and abilities
✅ Accountability and support
✅ A welcoming, non-intimidating environment

If you’ve ever felt lost in a large group class or thought personal training was out of reach, this may be exactly what you’ve been looking for.

Now enrolling founding members for:
📅 Tuesday & Thursday Mornings
📅 Monday & Wednesday Afternoons
📅 Monday & Thursday Evenings

If you commented on Saturday, thank you for your patience! We have been busy building out the space and getting everything ready for you. We will be reaching out tomorrow with details on how to get started.

This is your chance to be part of our founding Semi-Private Training group and receive personalized coaching designed specifically for your goals, fitness level, and needs.

👇 Comment “SEMI PRIVATE” below for more information.

Your goals. Your workout. Your training.

Welcome to the next chapter at CAPFit24. 💙❤️

06/13/2026

🚨 SEMI-PRIVATE PERSONAL TRAINING LAUNCHES MONDAY! 🚨

Have you always wanted to get in shape, but group classes just aren’t your thing?

Do you want a personalized workout plan, but feel like one-on-one personal training is out of your budget?

✨ Semi-Private Personal Training may be exactly what you’ve been looking for! ✨

✅ Your goals
✅ Your workout plan
✅ Personalized coaching
✅ More individual attention
✅ A supportive, small-group environment
✅ A fraction of the cost of traditional personal training

Whether your goal is weight loss, building strength, improving mobility, reducing pain, or simply feeling better in your own skin, we’ll meet you where you are and help you get where you want to be.

📅 Now Enrolling:
• Monday & Wednesday Afternoons
• Tuesday & Thursday Mornings

Spots are limited to ensure personalized coaching for every participant.

👇 Comment “SEMI-PRIVATE” below for pricing and information! 👇

06/11/2026

🏆💵💪Summer Slimdown Winner Jyl Jackson! 🎉Congratulations on your huge accomplishment! Out of 27 participants Jyl lost 7.1 lbs in 28 days! Next time you see Jyl give her a high five! 🙌 Join us for our upcoming Back to School Burn. 📆 Details to follow.

06/05/2026

06/03/2026

Summer Schedule!

05/22/2026

Congratulations Broden Clark (Brody) graduating from Concordia Lutheran High School today in Tomball. Brody will be attending and playing football at East Texas A&M. Congratulations to Tonya Clark & Tyler Clark for a job well done on this amazing young man.