Mind and Body Holistic Spa

10/12/2026

Happy Birthday to Ginger Bryant, who spent many good years with us at Mind & Body.
We shared a lot of laughs, good times, and great memories along the way. Ginger, I hope you have a great birthday and another year filled with good health, happiness, and plenty of reasons to smile.

Happy Birthday, Ginger. Enjoy your day! 🎂🎉

10/06/2026

YOUR MENTAL HEALTH MATTERS. 💛

More than your job.
More than your weight.
More than anyone’s expectations or opinions.

Protect your peace. Take care of your mind. You matter.

10/06/2026

ASAP
As slow as possible.
As soft as possible,
As soulful as possible,
As sustainable as possible.
As sincere as possible.
As steady as possible.
Allow space and pause.

09/29/2026

It takes a village to raise a child! Who are your people?

Family is the folks who show up, tell you the truth, feed you when you’re hungry, and still claim you when you’re acting a little sideways. 😂

On , give your people some love. A good village is hard to beat.

09/25/2026

Grand Rising, friends! ☀️ TGIF!

Happy World Dream Day, Dolly Parton Day, National Daughters Day, National Bakery Day, National Comic Book Day, National Coaching Day, National Massage Therapist Day, Love Note Day, National Doodle Day… and let’s show some love to our local Humane Society and maybe give an animal a forever home. 🐾

So dream big, eat something sweet, call your daughter, send somebody a love note, get a massage, turn up a little Dolly, and do something kind for an animal today. 😎

It’s a great day to have a great day!

Welcome to weekend mode, y’all! ☀️🙌

09/14/2026

09/13/2026

Do you have a Buffalo Hump? We can help.

At Mind & Body, orthopedic massage and myofascial release can help reduce tightness in the chest, shoulders, neck, and upper back, improve mobility, and ease the tension that often comes with forward-head posture and rounded shoulders.

These techniques may also support better posture and help you move more comfortably.

Important: Massage cannot reverse osteoporosis or a vertebral compression fracture. Persistent pain or noticeable changes in the spine should be evaluated by a medical professional.

09/13/2026

Do you have a Buffalo Hump? We can help……..

Orthopedic massage and myofascial release can help reduce tightness in the chest, shoulders, neck, and upper back, improve mobility, and ease the tension that often comes with forward-head posture and rounded shoulders.

These techniques may also support better posture and help you move more comfortably.

Important: Massage cannot reverse osteoporosis or a vertebral compression fracture. Persistent pain or noticeable changes in the spine should be evaluated by a medical professional.

Move better. Feel better.
Mind & Body
Orthopedic Massage • Myofascial Release