Contrast Studios

Contrast Studios Contrast Studios offers private suites with infrared sauna and cold plunge. At Contrast Studios, we offer this evidence-based approach to self-care.

Take your wellness & recovery to the next level with our membership. 3 Locations: Anderson, Hyde Park, & Montgomery Contrast therapy is a scientifically-backed approach to self-care, combining hot and cold temperatures for optimal physical performance and wellness.

September is Self-Care Awareness Month, and self-care is about showing up for your body with intention.At Contrast, that...
09/01/2026

September is Self-Care Awareness Month, and self-care is about showing up for your body with intention.

At Contrast, that means choosing the heat. Embracing the cold. And making recovery part of your routine.

Research from Dr. Susanna Søberg points to a weekly target of 57 minutes of heat and 11 minutes of cold exposure, spread across multiple sessions.

This September, make self-care something you actually practice.

🔥 Infrared sauna
❄️ Cold plunge
🚪 Your own private suite

Your first session is free.

Montgomery • Hyde Park • Anderson
Link in bio.

08/27/2026

What makes you happy?
🔥 Infrared heat.
❄️ Cold plunge.
🧠 A clearer mind.
✨ That post-Contrast feeling.
The heat. The cold. The challenge. The reset. And yes—the feel-good chemistry. Cold exposure may influence neurotransmitters like dopamine, while exercise and heat exposure are associated with pathways involving serotonin and mood.
Turns out, happiness can look a lot like Contrast. 🔥❄️
InfraredSauna Wellness Recovery

08/24/2026

SCIENCE SUNDAY 🧊 What’s actually happening when the cold hits?

That first plunge triggers your cold-shock response …blood vessels constrict, heart rate and breathing increase, and your sympathetic nervous system kicks into gear.

With controlled cold exposure, your body adapts to the stress. Research suggests cold-water immersion can help:

🧊 Reduce post-exercise muscle soreness
🧊 Support recovery by temporarily reducing blood flow and tissue temperature
🧊 Increase norepinephrine, a neurotransmitter involved in alertness and the body’s stress response
🧊 Support relaxation after the plunge as your body shifts out of that initial stress response
🧊 Potentially support sleep and recovery, particularly when cold exposure becomes part of a consistent routine

The shock lasts seconds.
The recovery hits differently.

That’s the science behind the plunge. 🧊

08/17/2026

QB1 knows recovery. 🥶🐅
Joe Burrow stepping out of the cold plunge is exactly the energy we need right now!

Whether you’re getting ready for game day or just focused on feeling better, performing better and making wellness and recovery a priority, come see what contrast therapy is all about.
Your first session is FREE. 🔥🧊 https://contraststudio.com/

Now let’s get some Bengals energy going. Drop a 🐅 if you’re ready for some football and a 🧊 if cold plunge is part of your recovery routine.
WHO DEY!
Patrick Coyne

Science Sunday 🧠❄️🔥The moment you step into cold water, your body goes to work.That first minute may feel challenging, b...
08/16/2026

Science Sunday 🧠❄️🔥
The moment you step into cold water, your body goes to work.
That first minute may feel challenging, but it’s also where your body begins adapting, building resilience with every session.
🔥 Embrace the cold. Recover stronger.

07/27/2026

Science Sunday 🧠❄️🔥

The science is simple. Your body gets stronger when it learns to adapt.

Regular contrast therapy, alternating between an infrared sauna and cold plunge, may help:
• Improve circulation
• Ease muscle soreness
• Support recovery
• Increase energy and alertness
• Reduce stress
• Build physical and mental resilience

The combination of an infrared sauna and cold plunge helps your body recover while giving your mind a chance to reset.

Recover smarter. Feel stronger.

Wellness ContrastStudios

07/13/2026

National Self-Care Month 💙

For women who are always showing up…for their workouts, their teams, their families, and themselves—don’t forget one of the most important parts of your routine: recovery.

Training builds strength. Recovery helps you come back stronger.

Contrast therapy supports muscle recovery, improves circulation, helps regulate the nervous system, and gives your body and mind the reset they deserve.

This month, make recovery part of your self-care. Because taking care of yourself isn’t taking time away from your goals; it’s helping you reach them.

First Session is FREE!

coldplunge

07/06/2026

“It’s become part of my weekly routine.” 💙
When our members tell us they’re sleeping better, feeling more energized, and making Contrast Studios part of their wellness routine, that’s why we do what we do.
Thank you, Emily, for sharing your experience. 🙌
Ready to see what contrast therapy can do for you? Come experience the power of the sauna + cold plunge for yourself.

📍Book your first session today.
WellnessRoutine ColdPlunge

Happy Pride! 🏳️‍🌈For Pride Month we are shining light on chromotherapy, the study of how different colors can influence ...
06/28/2026

Happy Pride! 🏳️‍🌈

For Pride Month we are shining light on chromotherapy, the study of how different colors can influence your mood, perception, and wellbeing.

This month, and always, we are celebrating the beauty, diversity, and power found among the colors!

Address

9725 Montgomery Road
Montgomery, OH
45246

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 5pm
Sunday 7am - 12pm

Telephone

+15138320300

Website

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