Live Well Functional Medicine

09/12/2026

Mitochondria have become one of the hottest topics in health and longevity, but what does the science actually show?

I really enjoyed a mini lecture from Dr. Ben Bikman, a professor and researcher with a PhD in bioenergetics whose work focuses on insulin resistance, metabolism, and mitochondrial function.

One of my favorite points was his of insulin resistance. Rather than simply thinking of mitochondria as “broken,” the research suggests there may be fewer mitochondria, more fragmented mitochondrial networks, and simply too much fuel arriving for them to efficiently process.

He also discusses some of the interventions getting attention right now, including methylene blue, urolithin A, CoQ10, red light therapy, and cold exposure.

But the biggest takeaway is also the simplest: we cannot supplement our way around the fundamentals.

Exercise is one of the most powerful tools we have for increasing mitochondrial capacity and improving insulin sensitivity! 🏃‍♀️🏊‍♀️🚴‍♀️🏋️‍♀️

https://pubmed.ncbi.nlm.nih.gov/35584623/

https://pubmed.ncbi.nlm.nih.gov/28840449/

08/03/2026

If you’ve ever had the opportunity to meet Dr. Nilo Hernandez, you know his passion for biologic dentistry and whole-body wellness is unmistakable. Every conversation with him is filled with knowledge, curiosity, and an excitement that’s truly contagious.

His book, Understanding a Biologic Dental Clinic, reflects that same passion. It does an excellent job of explaining the philosophy behind biologic dentistry and why oral health should never be viewed in isolation from the rest of the body.

I thoroughly enjoyed reading his book it and highly recommend it to better understand the connection between oral health and overall wellness.

Thankful for the team at SmileCreator of Alabama for helping make biologic dentistry accessible in our community. 🦷📚

07/06/2026

I spent part of my vacation reading books on functional medicine, hormones, inflammation, and healing. Every book offers a different perspective, and I enjoy evaluating new ideas!

One of my favorite reads was on DMSO. While I’m not making specific recommendations regarding its use in this post, I found the discussion on its history, research, and safety considerations especially interesting. As with many therapies, understanding how to use it safely is just as important as understanding its potential benefits. 🔬🧬🩺

07/06/2026

Always learning. 📚🤓

I spent part of my vacation reading books on functional medicine, hormones, inflammation, and healing. Every book offers a different perspective, and I enjoy evaluating new ideas!

One of my favorite reads was on DMSO. While I’m not making specific recommendations regarding its use in this post, I found the discussion on its history, research, and safety considerations especially interesting. As with many therapies, understanding how to use it safely is just as important as understanding its potential benefits. 🔬🧬🩺

07/03/2026

Great beach read! 🏖️📖

Being brave is not the absence of fear. It is allowing yourself to feel the fear, acknowledge the uncertainty, and still choose faith over fear. It is refusing to give up or give in. That is what builds resilience.

In my practice, I strive to combine science, faith, and experience to instill hope, promote healing, and support lasting health!

04/24/2026

We’ve moved—just not far!

Live Well Functional Medicine is now seeing patients inside iNfusion Wellness Center ✨

This move allows us to better support your health with expanded wellness options all in one place—while continuing the same root-cause approach.

If you have an upcoming appointment, you’ll now come to our new location 249 Winton Blount Loop!

Excited for this next step 🤍

02/22/2026

Methylation isn’t just about taking more B12.

B12, folate, and B6 work together in the body’s methylation cycle. It is the system that helps regulate:

• Homocysteine
• Neurotransmitters
• Detox pathways
• Hormone metabolism

Genetics matter.

Certain COMT variants slow the breakdown of dopamine and stress hormones. In those cases, high-dose methyl donors may increase anxiety, irritability, or sleep disruption.

Sometimes the better strategy isn’t pushing the pathway harder, it’s lowering demand.

Creatine and choline help conserve methyl groups and support balance without overstimulation.

Test. Individualize. Dose intentionally

02/22/2026

02/02/2026

😄 Root-cause medicine is my kind of detective work!
Live Well Functional Medicine Health. Healing. Hope