Sadler Chiropractic Neck and Back Pain Relief

08/30/2026

08/29/2026

Omega-3s May Help Improve How Muscles Perform.

Individuals often take omega-3 fatty acid supplements for potential heart and brain health benefits; however, a systematic review of 11 studies found that omega-3 supplementation is also associated with improvements in some measures of muscle activation, strength, and coordination.

Nutrition Reviews, July 2026

08/28/2026

Better Sleep Linked to Fewer Vascular Complications in Type 2 Diabetes.

New research suggests that getting sufficient quality sleep may reduce a type 2 diabetic’s risk of macrovascular complications like coronary artery disease, stroke, and peripheral artery disease by 25% and microvascular complications including neuropathy, nephropathy, and retinopathy by 14%.

Journal of Diabetes Investigation, July 2026

08/27/2026

Circadian Preference May Influence Heart Attack Risk.

Contrary to the common belief that early risers are the healthiest, researchers found that both "morning larks" and "night owls" had a 50% and 40%, respectively, higher long-term risk of heart attack than people whose natural sleep schedule fell between approximately 10 p.m. to midnight and 6 a.m. to 8 a.m.

Sleep Health, July 2026

08/26/2026

Brief Daily Exercise Sessions Improved Multiple Health Measures.

Exercise snacks are short, structured workouts intended to break up long periods of sitting. In this study, sedentary women who completed a 12-minute exercise snack each day for eight weeks improved cardiometabolic health, grip strength, estimated aerobic fitness, and several markers related to healthy cellular and vascular function.

Journal of Applied Physiology, July 2026