Lumira Nutrition

Lumira Nutrition Helping you build healthy, sustainable habits with flexible, evidence-based support that fits your busy life.

Hi, I’m Alisha Leslie, RD, LD — the owner and founder of Lumira Nutrition. I started this practice to make nutrition counseling accessible and practical for people with busy lives. As a mom myself, I understand the challenges of juggling work, family, and self-care. Lumira Nutrition was created to offer flexibility for clients who need guidance on creating balanced eating habits while managing a full schedule.

✨ RECIPE OF THE WEEK: Turkey Sausage Breakfast Casserole ✨Looking for the ultimate meal-prep breakfast or a crowd-pleasi...
06/02/2026

✨ RECIPE OF THE WEEK: Turkey Sausage Breakfast Casserole ✨

Looking for the ultimate meal-prep breakfast or a crowd-pleasing weekend breakfast? This is it! It’s packed with protein, incredibly savory, and incredibly easy to customize with whatever veggies you have in the fridge.

Refresh Your Plate This Week! 🥗Elevate your meal prep with our Strawberry Balsamic Salad, the perfect balance of sweet s...
05/14/2026

Refresh Your Plate This Week! 🥗
Elevate your meal prep with our Strawberry Balsamic Salad, the perfect balance of sweet summer fruit and tangy richness. Packed with nutrient-dense dark leafy greens and healthy fats, it’s a vibrant side dish that brings a gourmet touch to any table.

05/12/2026

Costco run = Dinner solved. 🛒✨ Focusing on protein-packed, veggie-forward meals that take 15 mins or less. Balanced plates don't have to be boring! 👇

Costco run = Dinner solved. 🛒✨ Focusing on protein-packed, veggie-forward meals that take 15 mins or less. Balanced plat...
05/12/2026

Costco run = Dinner solved. 🛒✨ Focusing on protein-packed, veggie-forward meals that take 15 mins or less. Balanced plates don't have to be boring! 👇

Real, sustainable weight loss isn't about deprivation; it's about nourishment and strategy. In my practice, we focus on ...
04/24/2026

Real, sustainable weight loss isn't about deprivation; it's about nourishment and strategy. In my practice, we focus on fuelling your body so it can actually perform.

www.Lumira-Nutrition.com

Tasting Tuesday: Sweet Heat, Big Energy! 🔥🍯Ready to upgrade your plate? This week’s recipe is a Hot Honey Salmon Bowl—a ...
04/22/2026

Tasting Tuesday: Sweet Heat, Big Energy! 🔥🍯
Ready to upgrade your plate? This week’s recipe is a Hot Honey Salmon Bowl—a high-protein powerhouse designed to keep you feeling full and energized.

It’s packed with Omega-3s, which are "healthy fats" that do wonders for your heart health and keep your brain feeling sharp.

Make portion control your first step to a healthy lifestyle!
04/22/2026

Make portion control your first step to a healthy lifestyle!

Local Love Alert! 📍 I am so excited to feature a Montgomery gem: Nourished For You🥗If you’re looking for high-quality, o...
04/18/2026

Local Love Alert! 📍 I am so excited to feature a Montgomery gem: Nourished For You🥗

If you’re looking for high-quality, organic, and locally sourced meal prep, this is it! I’m thrilled to share them as a premier resource for my clients who want to fuel their bodies without the stress of cooking.

My "Must-Try" List:

🍡 Protein Balls (The ultimate grab-and-go snack!)

🍠 Chicken, Sweet Potato & Kale Bowl

🍋 Lemon Thyme Chicken with Roasted Potatoes

🌿 Mediterranean Chicken Orzo

🫑 Stuffed Peppers

Support local and eat well! Check them out. ✨

Take Home Thursday! 🏠 Need a quick dinner idea? Kevin’s Natural Foods is my go-to for a fast, easy, and balanced meal. I...
04/18/2026

Take Home Thursday! 🏠 Need a quick dinner idea? Kevin’s Natural Foods is my go-to for a fast, easy, and balanced meal. I love pairing mine with fresh steamed broccoli and brown rice.

Wisdom Wednesday: The Truth about carbohydrates. (Carbs)
04/16/2026

Wisdom Wednesday: The Truth about carbohydrates. (Carbs)

Address

16915 Walden Road Ste. 114
Montgomery, TX
77356

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19369780061

Website

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