Lumira Nutrition

Lumira Nutrition Helping you build healthy, sustainable habits with flexible, evidence-based support that fits your busy life.

Hi, I’m Alisha Leslie, RD, LD — the owner and founder of Lumira Nutrition. I started this practice to make nutrition counseling accessible and practical for people with busy lives. As a mom myself, I understand the challenges of juggling work, family, and self-care. Lumira Nutrition was created to offer flexibility for clients who need guidance on creating balanced eating habits while managing a full schedule.

Attention Curative Members! 📣Lumira Nutrition is now officially in-network with Curative health care.You can now use you...
06/17/2026

Attention Curative Members! 📣
Lumira Nutrition is now officially in-network with Curative health care.

You can now use your Curative insurance benefits to cover your nutrition and wellness appointments with us. Getting expert guidance for your health journey has never been more seamless.

👉 Schedule your covered session today!
https://lumiranutrition.practicebetter.io/ #/68891dd3d51213cdfea997b3/bookings?step=services

As a reminder, we also remain in-network with:

Blue Cross Blue Shield (BCBS)

UnitedHealthcare (UHC)

Aetna

Ambetter

Does drinking plain water feel like a chore? I've got you covered! This is my go-to Blueberry Coconut Mint Refresher. It...
06/17/2026

Does drinking plain water feel like a chore? I've got you covered! This is my go-to Blueberry Coconut Mint Refresher. It’s packed with electrolytes from the coconut water, antioxidants from the berries, and it honestly tastes like a vacation in a glass.

Stay hydrated, friends. Your body (and your skin) will thank you!

Beat the heat this summer with these nutrition tips!
06/16/2026

Beat the heat this summer with these nutrition tips!

✨ RECIPE OF THE WEEK: Turkey Sausage Breakfast Casserole ✨Looking for the ultimate meal-prep breakfast or a crowd-pleasi...
06/02/2026

✨ RECIPE OF THE WEEK: Turkey Sausage Breakfast Casserole ✨

Looking for the ultimate meal-prep breakfast or a crowd-pleasing weekend breakfast? This is it! It’s packed with protein, incredibly savory, and incredibly easy to customize with whatever veggies you have in the fridge.

Refresh Your Plate This Week! 🥗Elevate your meal prep with our Strawberry Balsamic Salad, the perfect balance of sweet s...
05/14/2026

Refresh Your Plate This Week! 🥗
Elevate your meal prep with our Strawberry Balsamic Salad, the perfect balance of sweet summer fruit and tangy richness. Packed with nutrient-dense dark leafy greens and healthy fats, it’s a vibrant side dish that brings a gourmet touch to any table.

05/12/2026

Costco run = Dinner solved. 🛒✨ Focusing on protein-packed, veggie-forward meals that take 15 mins or less. Balanced plates don't have to be boring! 👇

Costco run = Dinner solved. 🛒✨ Focusing on protein-packed, veggie-forward meals that take 15 mins or less. Balanced plat...
05/12/2026

Costco run = Dinner solved. 🛒✨ Focusing on protein-packed, veggie-forward meals that take 15 mins or less. Balanced plates don't have to be boring! 👇

Real, sustainable weight loss isn't about deprivation; it's about nourishment and strategy. In my practice, we focus on ...
04/24/2026

Real, sustainable weight loss isn't about deprivation; it's about nourishment and strategy. In my practice, we focus on fuelling your body so it can actually perform.

www.Lumira-Nutrition.com

Tasting Tuesday: Sweet Heat, Big Energy! 🔥🍯Ready to upgrade your plate? This week’s recipe is a Hot Honey Salmon Bowl—a ...
04/22/2026

Tasting Tuesday: Sweet Heat, Big Energy! 🔥🍯
Ready to upgrade your plate? This week’s recipe is a Hot Honey Salmon Bowl—a high-protein powerhouse designed to keep you feeling full and energized.

It’s packed with Omega-3s, which are "healthy fats" that do wonders for your heart health and keep your brain feeling sharp.

Make portion control your first step to a healthy lifestyle!
04/22/2026

Make portion control your first step to a healthy lifestyle!

Address

16915 Walden Road Ste. 114
Montgomery, TX
77356

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19369780061

Website

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