Lumira Nutrition

Lumira Nutrition Helping you build healthy, sustainable habits with flexible, evidence-based support that fits your busy life.

Hi, I’m Alisha Leslie, RD, LD — the owner and founder of Lumira Nutrition. I started this practice to make nutrition counseling accessible and practical for people with busy lives. As a mom myself, I understand the challenges of juggling work, family, and self-care. Lumira Nutrition was created to offer flexibility for clients who need guidance on creating balanced eating habits while managing a full schedule.

Quesadillas can be so versatile and are an easy way to pack in nutrients!Breakfast quesadillas are a staple breakfast in...
09/08/2026

Quesadillas can be so versatile and are an easy way to pack in nutrients!
Breakfast quesadillas are a staple breakfast in our house because they are simple to batch prepare and quick to reheat on busy mornings.

What ingredients are you adding to your breakfast quesadillas this week?!

What’s your favorite fall coffee order?
09/06/2026

What’s your favorite fall coffee order?

Protein doesn’t come from only meat and dairy products! What is your favorite plant based protein source?
09/03/2026

Protein doesn’t come from only meat and dairy products! What is your favorite plant based protein source?

It’s National Lemon Juice Day! 🍋The chia seeds add some fiber and the Greek yogurt add some protein making this a good a...
08/29/2026

It’s National Lemon Juice Day! 🍋
The chia seeds add some fiber and the Greek yogurt add some protein making this a good addition to breakfast or a treat during the day!

Most Americans do not eat enough fiber in their diet! Here are some simple swaps to increase your daily fiber intake! Mo...
08/27/2026

Most Americans do not eat enough fiber in their diet! Here are some simple swaps to increase your daily fiber intake! Most adults should aim for about 14 grams of fiber for every 1,000 calories consumed!

Processing simply means a food has been changed from its original form and exists on a spectrum!
08/25/2026

Processing simply means a food has been changed from its original form and exists on a spectrum!

One Pan, Full Of Flavor, Packed With Protein And Fiber!Healthy meals don’t have to be complicated!Save this for an easy ...
08/22/2026

One Pan, Full Of Flavor, Packed With Protein And Fiber!

Healthy meals don’t have to be complicated!

Save this for an easy dinner option that uses minimal dishes, is family friendly, and perfect for a busy weeknight!

A great tip for building meals on the go or at home! NutritionMyth RegisteredDietitian DietitianTips Texasdieti...
08/20/2026

A great tip for building meals on the go or at home!

NutritionMyth RegisteredDietitian DietitianTips Texasdietitian Montgomeydietitian LumiraNutrition

Address

16915 Walden Road Ste. 114
Montgomery, TX
77356

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19369780061

Website

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