Samantha Ashley, Doula Mae Birth Services

Samantha Ashley, Doula Mae Birth Services Virtual birth coaching and education rooted in clarity, body alignment, and intuition.

With 10 years of experience, I empower parents through an intentional birth framework and community support via the Doula Mae Collective. Our passion is to help others build confidence, openly communicate, and achieve their goals. We strive to provide evidence based knowledge, effective techniques, and other tools and resources for our clients to make informed decisions best for their family.

09/06/2026

What most pregnancy programs get wrong is
they focus on managing symptoms
instead of addressing the root cause

Body Ready Method® teaches your body to work WITH pregnancy & birth, not against

🤰🏻 Body Ready Prenatal: stop treating discomfort as something you just have to live with and start training your pelvic floor decor to support you through labor

👶🏻 Body Ready Birth: learn the positions that create real space for baby to move down and practice partner techniques that go beyond "hold my hand"

💞 Body Ready Postpartum: recovery starts on day one instead of week 6. No "bounce back" pressure, just a smart sustainable path back to what you love

✨What makes BRM® different
→ Science meets soul approach
→ Programs that help you rise through pregnancy not to survive it
→Clear step-by-step guidance for every
→Lifetime access with all future updates included free
→Supportive community of 20K+ families

When your nervous system trusts the process, your whole body works better. When your core supports without gripping, your entire journey transforms.

🎁 Ready to reclaim the wisdom of your body this Labor Day?
Save 20% through September 7th at 11:59 p.m. PST

👋🏻 BONUS: send me a DM right now or comment below for a code to save an additional $10

Full transparency: this post contains affiliate links. I only share and partner with tools. I personally use trust and teach in my own practice.

Crossing your fingers and hoping for a smooth birth isn’t a strategy; functional physical preparation is.I’ve stood besi...
09/05/2026

Crossing your fingers and hoping for a smooth birth isn’t a strategy; functional physical preparation is.

I’ve stood beside so many parents in labor, and the difference intentional movement & biomechanical awareness make is undeniable.

Body Ready Method® doesn’t just teach you about birth; it helps your body prepare for the actual mechanics of pregnancy, labor, and postpartum recovery.

🎁 Through September 7th, save 20% on BRM® programs!

• Lifetime access
• Free future updates
• Zero subscriptions
• Option to bundle all 3 programs for max savings

👉 Click the link in my bio to grab your program!

💬 Want an extra $10 off? Send me a DM right now & I’ll give you an exclusive code to stack on top of the 20% sale!

Full transparency: This post contains affiliate links. I only share and partner with tools I personally use, trust, and teach in my own practice.

09/03/2026

People always say birth is like a marathon...
so why aren't we preparing for it like once! 🏃🏻‍♀️

When I became a certified Body Ready Method® PRO early in my Doula career, it completely transformed how I understood the mechanics of the pregnant body.

It gave me functional, actionable tools
that shifted the way I support my clients
every
single
day

But when I use the program during my own pregnancy, that's when the real magic happened...

I can count on ONE finger the days I
experience pregnancy discomfort 🤯

I entered my labor feeling
stronger in my body
than ever before!

Preparing your body for birth doesn't take hours
*even 10 minutes a day or 30 minutes a week* of intentional movement tailored to your body can change everything for your pregnancy & labor.

Lindsay McCoy - Body Ready Method is currently on SALE 🎁
Click the link in my bio
or comment READY to snag a deeper discount
& start moving with intention today

Full transparency: this post contains an affiliate link, meaning I may earn a small commission if you sign up (at no extra cost to you). I truly love and rely on this program!

09/02/2026

Every birth deserves true informed consent,
not just for the BIG decisions, but for the small ones too.

Cervical exams, pitocin, any intervention...
you deserve to know
→ the benefits
→ the risks
→ & your options

BEFORE you say yes.

That's not being difficult.
That's being informed.

This is the heart of what I do, helping moms find
CLARITY
so they can walk into their birth feeling
INSTINCTIVELY POWERFUL
whatever that birth looks like for them.

If this resonates, save it for later, or send it to a mom who needs to hear it. 🫶🏻

You cannot "trust your body" when your head is full of everyone else's opinions. 🧠💥Trusting yourself doesn't just happen...
08/25/2026

You cannot "trust your body" when your head is full of everyone else's opinions. 🧠💥

Trusting yourself doesn't just happen by accident. You have to build that confidence step-by-step.

In my virtual coaching, we use three simple steps to get you there:

1️⃣ Clarity: Clear out the outside noise so you know what you truly want.
2️⃣ Alignment: Get your mind, physical body, and birth team all moving in the exact same direction.
3️⃣ Instinctive Power: Step into birth with full trust in your own power and wisdom.

When these three pieces come together, the second-guessing stops and calm confidence takes over! 🌿

💻 Read the full blog post at the link in my bio to see how all 3 steps work together.

✨ Ready for personalized support? Comment READY to book a free 20-minute connection call right from your couch!

Preparing for birth isn't about writing a birth plan. It's about getting your mind, body and birth team all moving in th...
08/21/2026

Preparing for birth isn't about writing a birth plan.
It's about getting your mind, body and birth team all moving in the same exact direction. ⏱️

That is why pillar two of my intentional birth framework is all about ALIGNMENT.

When I coach clients virtually alignment means two main things:

1️⃣ Physical Alignment: we use simple targeted movements tailored to your body so you feel balanced and comfortable

2️⃣ Team Alignment: we make sure your doctor, nurses and partner are all on the same page as your core values

If you ever feel out of sync or unsure if your doctor truly supports your goals, you don't have to figure it out alone!

👉🏻 Read my latest blog finding alignment in your birth prep at the link in my bio

✨ Ready to get your mind, body and team and sync? Comment 'ALIGN' to book a free 20-minute connection call with me!

08/19/2026

The reason you're second-guessing yourself isn't because you aren't prepared...

It's usually because of a well-meaning relative, an social media group, or scrolling late at night.

That sudden self-doubt comes from one thing:
🔊 THE NOISE

When you find out you're pregnant outside opinions, get the loudest, making it hard to hear your own voice. That's why the very first pillar of my Intentional Birth Framework is CLARITY.

When you have clarity, the noise fades.
You go from feeling overwhelmed by everyone else's ideas to feeling completely steady in your choices.

👉🏻 Want to filter out the noise?
Head to the link in my bio to read my latest blog 'Finding Clarity in Your Birth Choices'

Ready for personalized support? Comment CONNECT or DM me to grab your free 20-minute call

What does "Clarity" in birth prep actually look like for you? ⤵️When you find out you’re pregnant, outside opinions get ...
08/19/2026

What does "Clarity" in birth prep actually look like for you? ⤵️

When you find out you’re pregnant, outside opinions get loud fast. Without a clear foundation, it is so easy to second-guess your choices after every conversation or late-night scrolling session.

Finding clarity changes the entire tone of your pregnancy. It allows you to walk into appointments with calm confidence and stay focused on what truly matters to your family.

💻 Want to learn how to build this foundation? Head to the link in my bio to read Pillar 1 of my Intentional Birth framework on the blog!

✨ Ready for personalized support right from your couch? Comment CONNECT or DM me to schedule a free 20-minute connection call with me today!

💪 44% of a toddler’s daily protein can come from breast milk.Many people think nursing after age one is useless, but hum...
08/12/2026

💪 44% of a toddler’s daily protein can come from breast milk.

Many people think nursing after age one is useless, but human milk actually changes to become more nutrient-rich during a child's second year.

The idea that breast milk loses its power at twelve months is common, but human biology shows something else. At two years old, breast milk still gives active toddlers key vitamins, custom immune support, and needed comfort.

If anyone has made you doubt your choice to nurse past year one, let the facts give you peace. You are caring for your child based on facts, love, and what works best for your family.

Swipe through to see what science really says about toddler breast milk. ➡️

📌 Save this post to use next time you need the facts, and share it to your stories for !

05/14/2026

Most birth prep focuses on what happens to you. We focus on what your body is capable of.

When we align the physical with the instinctive, we move away from fear and toward functional power. This is the heart of my Intentional Birth Framework and it’s exactly what we explore when we work together.

Are you ready to see if this approach is the right fit for your birth? I’d love to connect.

✨ DM me the word ‘CONNECT’ and I’ll send you the link to grab a spot for a free Intentional Connection Call.

Address

Monticello, MN
55362

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 3pm
Friday 8:30am - 3pm

Telephone

+17634981098

Website

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