Mind Body Integrated Therapy

Mind Body Integrated Therapy Helping the mind and body work as one to reduce pain and promote healing. Improve Your Health. Improve Your Life. Together we can create a life you enjoy again.

Trauma from chronic health issues and chronic pain can interfere with full holistic healing of the body. My goal is to help you create a healthy relationship between your mind and body through wellness coaching, integrative nutrition, mental health therapy, accountability, and meditative and/or restorative yoga. I can help you address each of your symptoms and potential root causes.

Updated August 2026. We will be taking a short hiatus on socials to be fully focused on creating some exciting new proje...
08/22/2026

Updated August 2026. We will be taking a short hiatus on socials to be fully focused on creating some exciting new projects to provide the best experience in healing for YOU!

Sara is currently accepting EMDR Intensive clients only.

Jolene is accepting all clients.

Have questions or to schedule a free consult call?

Visit the website:
www.mindbodyit.com

Email:
[email protected]
[email protected]

07/14/2026

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps the brain process and heal from distressing experiences, reducing their emotional impact and helping people move forward.

EMDR can help with:
Trauma & PTSD
Anxiety & panic
Chronic pain & neuroplastic symptoms
Depression
Grief & loss
Phobias
Low self-esteem
Stress & burnout
Medical trauma
Performance anxiety

Interested, reach out. We also provide low cost EMDR therapy for underinsured or uninsured!

Www.mindbodyit.com

We have added another location! Check out the Live More series Jolene will be hosting in both Monticello and Charleston....
07/02/2026

We have added another location!
Check out the Live More series Jolene will be hosting in both Monticello and Charleston.

Feel free to mix and match dates/times.

Check out the tab “Live More Series” at www.mindbodyit.com for more info and to purchase tickets.

Learn a bit more about Jolene! Contact her directly to set up a free consult! She accepts BCBS and offers sliding scale ...
06/15/2026

Learn a bit more about Jolene!

Contact her directly to set up a free consult!
She accepts BCBS and offers sliding scale sessions.

Please join us in welcoming our newest team member, Jolene Wright! Jolene is currently a Masters of Social Work student ...
05/04/2026

Please join us in welcoming our newest team member, Jolene Wright!

Jolene is currently a Masters of Social Work student at the University of Illinois, bringing a unique and thoughtful approach to care. With a background in forestry and a deep connection to nature, she believes strongly in the role of the natural world in healing and overall well-being.

In addition to her clinical training, Jolene teaches yoga, tai chi, and meditation, and has spent several years working within the VA healthcare system supporting veterans through the Whole Health model while helping individuals reconnect with what matters most and create meaningful, lasting change.

As a veteran herself, Jolene is especially passionate about working with veterans, as well as individuals who feel stuck, overwhelmed, or disconnected. She’s a great fit for those curious about the mind-body connection and open to exploring new ways of understanding themselves.

Jolene is a strong, grounded listener who creates a space where clients feel truly heard. Her approach is rooted in mindfulness, non-judgmental awareness, and meeting people exactly where they are while gently supporting growth and deeper insight.

Jolene is now accepting clients for a June start date and will be available for in person or telehealth sessions. Jolene accepts Blue Cross Blue Shield insurance, and offers low-cost therapy options for those who qualify.

If you are interested in working with Jolene please reach out to [email protected]

We’re so excited to have her on the team!

04/02/2026

Take a pause and reconnect

Join me April 21st at 6pm for a FREE Zoom class where we’ll explore the power of breathwork and Yoga Nidra. Through gentle breathing techniques and guided deep rest, you’ll calm your nervous system, release built-up tension, and reset your mind + body.

This is your space to slow down, soften, and come back to yourself-no experience needed.

Leave feeling grounded, clear, and deeply restored

Address

121 N State Street Suite 17
Monticello, IL
61856

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