Motivity Health

Motivity Health A patient centered alternative to the typical insurance-first primary care & same-day appointments

The first week of school can bring excitement, exhaustion, and anxiety—all at the same time.Ask your child open-ended qu...
09/04/2026

The first week of school can bring excitement, exhaustion, and anxiety—all at the same time.

Ask your child open-ended questions such as:

• What was the best part of your day?
• Was anything harder than you expected?
• Who did you spend time with?
• Is there anything you would like help with tomorrow?

Listen for ongoing concerns about friendships, schoolwork, bullying, or feeling unsafe. Changes in sleep, appetite, mood, behavior, or frequent stomachaches and headaches may also indicate that your child needs additional support.

Mental health is part of overall health, and it is always okay to ask for help.

09/02/2026

We promise we want to hear the whole story… but first, can we get your name and date of birth? 💙 Just another day answering the phones at Motivity Health!

School lunches do not need to be complicated to be nutritious.Try including:• A source of protein, such as eggs, chicken...
09/01/2026

School lunches do not need to be complicated to be nutritious.

Try including:

• A source of protein, such as eggs, chicken, cheese, yogurt, beans, or nut butter
• A fruit or vegetable
• A whole-grain or high-fiber carbohydrate
• Water for hydration
• A small treat your child enjoys

Children are often more willing to eat foods they help select or prepare. Let them choose between two healthy options while packing lunches—it builds independence and reduces the chance that lunch comes home untouched.

The return to school often means the return of coughs, sore throats, stomach bugs, and other illnesses.A few simple habi...
08/31/2026

The return to school often means the return of coughs, sore throats, stomach bugs, and other illnesses.

A few simple habits can help protect your family:

✓ Wash hands frequently
✓ Avoid sharing drinks and utensils
✓ Cover coughs and sneezes
✓ Keep children home when they are too sick to participate
✓ Encourage adequate sleep and hydration

Motivity Health DPC members can contact their healthcare team directly when questions or symptoms arise. We can help you decide whether your child needs an appointment, testing, treatment, or simply some extra rest at home.

Is your child still on a summer sleep schedule?Start moving bedtime and wake-up time earlier by 15–30 minutes each day. ...
08/28/2026

Is your child still on a summer sleep schedule?

Start moving bedtime and wake-up time earlier by 15–30 minutes each day. A predictable evening routine can also help:

• Turn off screens at least 30–60 minutes before bed
• Prepare clothes, lunches, and backpacks the night before
• Keep bedtime and wake-up time consistent
• Choose a quiet activity before bed

Most school-aged children need 9–12 hours of sleep, while teenagers generally need 8–10 hours. Adequate sleep supports attention, learning, mood, immune health, and athletic performance.

Small adjustments now can make those early school mornings much easier!

Some Minnesota students are heading back to school in less than a week! Now is the perfect time to complete a few last-m...
08/27/2026

Some Minnesota students are heading back to school in less than a week! Now is the perfect time to complete a few last-minute health preparations:

✓ Begin resetting sleep and wake-up schedules
✓ Refill medications needed at home or school
✓ Complete school medication and allergy forms
✓ Prepare water bottles and nutritious snacks
✓ Talk with your child about any first-day worries

A little preparation now can help make the transition back to school healthier and less stressful for the entire family.

Motivity Health DPC is here to support your family throughout the school year with accessible, personalized healthcare and direct access to your healthcare team.

Wishing all of our local students, families, and school staff a healthy and successful school year!

08/24/2026

We start the day praying for the clinic stress to disappear… and apparently it worked a little too well. 🤣🙌

08/21/2026

The waiting room is basically just another place to catch up because around here, you’re family, not just another patient. 💙 That’s the DPC difference!

Last-minute sports physical needed? We can help!Motivity Health offers sports physicals for only $79. Schedule your stud...
08/20/2026

Last-minute sports physical needed? We can help!

Motivity Health offers sports physicals for only $79. Schedule your student-athlete’s appointment today so they’re ready for practices, tryouts, and the upcoming season.

Please bring:
Your school or sports physical form
Current medication list
Glasses or contacts, if worn

Call (763) 272-1103 or visit www.motivityhealthdpc.com to schedule.

08/17/2026

HR says we can’t accuse anyone… so here’s the evidence. 😂🖊️

Address

261 East Broadway
Monticello, MN
55362

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4pm
Thursday 8am - 4:30pm

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