Rooted Light Somatics

06/01/2026

As I’ve uncoupled pressure and shame from a lot of things in my life, I’ve become a heck of a lot more creative! Thinking outside of the box is a fun new trait of mine.

As it turns out, working out doesn’t need to have a perfect set of rules. If you wait for everything to be just right it’ll never happen.

I only did like 2 sets of 8 on each leg… but that’s 2 sets of 8 more than I had planned 😎

01/28/2026

Big personal themes at the start of 2026 around closing chapters and ending cycles. Here is a little moment for me to honor and close out the twenty-something in me that was tirelessly pushing, forcing, and plowing forward. Turns out life is a whole lot sweeter when you slow down to smell the roses.

01/25/2026

01/21/2026

Lovely people,

This week is your last opportunity to book a New Year Tarot Reading with me. I will no longer be scheduling any more after February 1st.

$100 for one hour of swimming in psychic waters and creating space for your unfoldment in the upcoming year.

Comment TAROT below if you’re ready for your reading and I’ll send you the booking page 💛

01/03/2026

Running isn’t regulation
if your nervous system is already in survival.

High-intensity cardio activates the sympathetic nervous system:
adrenaline, cortisol, mobilization
(Porges, 2011; McEwen, 2007).

Great for danger.
Not great for chronic stress.

Does that mean running is bad?
Nope.
Running might be a safe and familiar option for your nervous system - keep going if it’s what you love.

But if you find that you continue to be wired and on edge you may want to sprinkle in more slower paced movement practices that connect you to your body and breathe.