Resilience Occupational Therapy

06/23/2026

Your neck feels tight. Your shoulders ache constantly.

You stretch for a minute… then the tension returns by the end of the day.

And slowly, pain becomes part of your routine.

Occupational Therapy helps uncover how stress, posture, breathing, and movement patterns contribute to chronic tension.

Because your body shouldn’t feel heavy all the time.

Book your session and start releasing tension that’s been building for years.
https://resiliencevermont.com/shoulder-pain/

06/20/2026

Your scar may be closed — but is it fully recovered?

Some scars leave behind:
❌ Tightness
❌ Numbness
❌ Pulling sensations
❌ Limited movement

ScarWork takes a gentle approach to help scars integrate with the body — supporting mobility, comfort, and sensation.

Because healing is not only about how a scar looks…
It’s about how you move and feel.

Curious if your scar may be affecting your movement?
Book a ScarWork session or message us to learn more.
https://resiliencevermont.com/scarwork/

06/17/2026

A scar may be healed on the surface...

𝐁𝐮𝐭 𝐰𝐡𝐚𝐭 𝐢𝐟 𝐢𝐭'𝐬 𝐬𝐭𝐢𝐥𝐥 𝐚𝐟𝐟𝐞𝐜𝐭𝐢𝐧𝐠 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐦𝐨𝐯𝐞?

Many people experience tightness, pulling, numbness, or discomfort long after surgery and assume it's normal.

ScarWork uses gentle, non-invasive techniques to help scars soften and reconnect with surrounding tissue—without painful pressure.

Because recovery isn't just about healing.

It's about feeling comfortable in your body again.

𝐖𝐚𝐭𝐜𝐡 𝐭𝐡𝐞 𝐯𝐢𝐝𝐞𝐨 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐡𝐨𝐰 𝐒𝐜𝐚𝐫𝐖𝐨𝐫𝐤 𝐰𝐨𝐫𝐤𝐬 𝐚𝐧𝐝 𝐰𝐡𝐲 𝐚 𝐠𝐞𝐧𝐭𝐥𝐞 𝐚𝐩𝐩𝐫𝐨𝐚𝐜𝐡 𝐜𝐚𝐧 𝐦𝐚𝐤𝐞 𝐚 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞.
https://www.youtube.com/watch?v=CvZV1ZSBEIk

Have questions?

Send us a message or schedule a session to see if ScarWork is right for you.
https://resiliencevermont.com/scarwork/

06/15/2026

New episode of Resilience Radio:

Ketamine-Assisted Therapy, Trauma, and the Healing Power of Connection
with Rob Steffke, MA, LMFT

In this conversation, Rob and I discuss ketamine-assisted therapy, trauma healing, nervous system support, and the role of relationship and connection in therapeutic work. We also explore how altered states can sometimes help people access new perspectives, while still needing grounded clinical support, safety, and integration.

Watch here:
https://youtu.be/vEpTL9U0_AY

In this episode of Resilience Radio, Irvin Eisenberg speaks with Ro...

06/11/2026

One of the biggest myths about scars?

“If it’s closed, it’s healed.”

But scar tissue can continue affecting movement, flexibility, posture, and comfort long after surgery or injury.

Healing is deeper than appearance.

ScarWork focuses on helping your body move and feel better again.

𝐒𝐡𝐚𝐫𝐞 𝐭𝐡𝐢𝐬 𝐭𝐨 𝐬𝐩𝐫𝐞𝐚𝐝 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐚𝐛𝐨𝐮𝐭 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐛𝐞𝐲𝐨𝐧𝐝 𝐭𝐡𝐞 𝐬𝐮𝐫𝐟𝐚𝐜𝐞.

06/09/2026

You twist, stretch, or reach, and suddenly feel that pulling sensation again.

That old scar?
It may still be affecting how your body moves.

Scar tissue can create restriction beneath the surface, changing movement patterns over time.

And many people don’t realize it until daily activities start feeling uncomfortable.

ScarWork helps restore mobility, reduce tension, and reconnect movement.

If this feels familiar, it may be time to explore ScarWork.
https://resiliencevermont.com/scarwork/

06/06/2026

Some people wear exhaustion like a badge of honor…
But deep down, we all know this truth:

Sleep affects everything — your mood, focus, stress, healing, and even how your body feels.

“𝗦𝗹𝗲𝗲𝗽 𝗶𝘀 𝗻𝗼𝘁 𝗮 𝗹𝘂𝘅𝘂𝗿𝘆. 𝗜𝘁 𝗶𝘀 𝗮 𝗯𝗶𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝗻𝗲𝗰𝗲𝘀𝘀𝗶𝘁𝘆.” — 𝗠𝗮𝘁𝘁𝗵𝗲𝘄 𝗪𝗮𝗹𝗸𝗲𝗿

And honestly?
That’s something more people need to hear.

06/04/2026

You’re tired all day…
Then suddenly, your brain becomes fully awake the moment your head hits the pillow.

Sound familiar?

Many sleep struggles aren’t just about “bad sleep habits.”
Sometimes the nervous system has been overstimulated all day, making it difficult for the body to settle into rest fully.

In this conversation, 𝗜𝗿𝘃𝗶𝗻 𝗘𝗶𝘀𝗲𝗻𝗯𝗲𝗿𝗴 and somatic movement practitioner 𝗔𝗺𝘆 𝗟𝗲𝗣𝗮𝗴𝗲 explore how stress patterns, body awareness, and daily habits may affect sleep more than we realize.

Because healing sleep isn’t just about nighttime routines.
It’s about helping the body feel safe enough to rest.

✨Save this for later
✨Share with someone struggling with sleep
✨Watch to learn more about "𝗪𝗵𝘆 𝗦𝗹𝗲𝗲𝗽 𝗜𝘀 𝗛𝗮𝗿𝗱 𝗳𝗼𝗿 𝗦𝗼 𝗠𝗮𝗻𝘆 𝗣𝗲𝗼𝗽𝗹𝗲."
📍https://www.youtube.com/watch?v=QE8L-uyzD98

06/04/2026

We don’t judge a tree for growing slowly in winter. That’s why it has rings.

Rest isn’t giving up. It’s part of growth.
— Irvin Eisenberg

06/02/2026

“You’re exhausted… so why can’t your body sleep?”

You did everything “right.”

No caffeine late at night.
Phone away before bed.
Relaxing music. Early bedtime.

But somehow… your brain still won’t fully shut off.

And maybe the problem isn’t starting at night.

Many sleep struggles actually begin during the DAY — through constant stress, tension, rushing, shallow breathing, and a nervous system that never truly feels safe enough to slow down.

So when bedtime finally comes?
Your body may still be stuck in “alert mode.”

In this conversation, 𝗜𝗿𝘃𝗶𝗻 𝗘𝗶𝘀𝗲𝗻𝗯𝗲𝗿𝗴 and somatic movement practitioner 𝗔𝗺𝘆 𝗟𝗲𝗣𝗮𝗴𝗲 explore how nervous system regulation, body awareness, breathing, and small moments of pause throughout the day can support better sleep at night.

Sometimes, better sleep starts long before bedtime.

𝗪𝗮𝘁𝗰𝗵 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 𝗵𝗲𝗿𝗲:
https://www.youtube.com/watch?v=uL3JBJf5blY&utm_source=chatgpt.com

What’s one thing that keeps your mind “on” during the day?
Share below 👇