Resilience Occupational Therapy

09/03/2026

Feeling pain during movement doesn't always mean you're causing damage.

Understanding that distinction can change your whole relationship with pain and movement.

Want help learning the difference in your own body?
Let's talk about it : https://resiliencevermont.com/contact-us/

09/02/2026

𝐎𝐩𝐞𝐧𝐢𝐧𝐠 𝐚 𝐣𝐚𝐫, 𝐠𝐫𝐢𝐩𝐩𝐢𝐧𝐠 𝐚 𝐭𝐨𝐨𝐥, 𝐭𝐲𝐩𝐢𝐧𝐠 𝐚𝐥𝐥 𝐝𝐚𝐲 — 𝐚𝐧𝐲 𝐨𝐟 𝐭𝐡𝐞𝐬𝐞 𝐡𝐮𝐫𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐞𝐥𝐛𝐨𝐰? 𝐘𝐨𝐮'𝐫𝐞 𝐧𝐨𝐭 𝐚𝐥𝐨𝐧𝐞.

Tennis elbow and golfer's elbow (lateral and medial epicondylitis) are common, but they rarely happen in isolation — how your wrist, hand, shoulder, and posture work together often plays a role.

Treatment might include hands-on bodywork, ergonomic training, or simply changing how you lift, reach, or grip. It's less about chasing the pain and more about getting you back to the things you actually want to do.

𝐈𝐟 𝐞𝐥𝐛𝐨𝐰 𝐩𝐚𝐢𝐧 𝐡𝐚𝐬 𝐬𝐭𝐮𝐜𝐤 𝐚𝐫𝐨𝐮𝐧𝐝 𝐟𝐨𝐫 𝐰𝐞𝐞𝐤𝐬, 𝐢𝐭'𝐬 𝐰𝐨𝐫𝐭𝐡 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 — 𝐫𝐞𝐚𝐜𝐡 𝐨𝐮𝐭 𝐭𝐨𝐝𝐚𝐲.
https://resiliencevermont.com/contact-us/

08/29/2026

𝐁𝐞𝐟𝐨𝐫𝐞 𝐲𝐨𝐮 𝐆𝐨𝐨𝐠𝐥𝐞 𝐲𝐨𝐮𝐫 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐚𝐭 𝐦𝐢𝐝𝐧𝐢𝐠𝐡𝐭, 𝐜𝐡𝐞𝐜𝐤 𝐭𝐡𝐢𝐬 𝐨𝐮𝐭 𝐟𝐢𝐫𝐬𝐭.

From movement to medication, Resilience Radio covers the questions people ask us every week — in conversations with trusted providers across Central Vermont.

It's a free, easy way to learn more about your body and your options, right from your podcast player. New episodes drop regularly.

𝐖𝐡𝐚𝐭 𝐭𝐨𝐩𝐢𝐜 𝐬𝐡𝐨𝐮𝐥𝐝 𝐰𝐞 𝐜𝐨𝐯𝐞𝐫 𝐧𝐞𝐱𝐭?
Drop your question in the comments — we might answer it on the show.

🎙️https://www.youtube.com//podcasts

08/27/2026

Not all bodywork is created equal.

Dr. Polly Young-Eisendrath describes Irvin as a masterful bodyworker whose skill shows in his touch, his advice, and his diagnosis, not just the massage itself.

That's the difference between a session that feels nice for an hour and one that actually gets to the root of your pain.

Ready for bodywork that actually addresses the "why," not just the "where it hurts"?
📅Book now: https://resiliencevermont.com/

08/25/2026

That “productive” hunch over your laptop is costing you more than you think.

Hours at a desk with poor setup, screen too low, wrists bent, and no back support quietly build tension that turns into real pain over weeks and months.

A few adjustments to your chair, screen height, and how often you move can prevent a lot of that strain before it starts.

We can help you figure out exactly what your setup needs.

𝗦𝗶𝘁𝘁𝗶𝗻𝗴 𝗮𝘁 𝗮 𝗱𝗲𝘀𝗸 𝗮𝗹𝗹 𝗱𝗮𝘆? 𝗟𝗲𝘁'𝘀 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝗽𝗿𝗼𝘁𝗲𝗰𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘄𝗵𝗶𝗹𝗲 𝘆𝗼𝘂 𝘄𝗼𝗿𝗸.

08/22/2026

Not all baby cries are the same, even if they can all sound the same to an exhausted parent at 2 am.

Learning to recognize what's underneath a cry (hunger, overstimulation, needing connection) can take some of the panic out of the moment, for both you and your baby.

In this video, we explore practical ways to approach your baby's crying with more curiosity and less panic, so you can respond calmly instead of just reacting.

Watch the full video: https://www.youtube.com/watch?v=vnnO4SzCQbI — a calmer you often means a calmer baby.

A baby’s cry is more than noise — it’s communication.In this conv...

08/20/2026

Worried about falling isn't the same as being prepared not to.

Balance naturally shifts as we age or recover from injury, and that fear of falling can quietly shrink your world — fewer walks, less confidence, more caution than necessary.

Targeted balance and strength training can rebuild that confidence, often faster than people expect. It's not about avoiding a fall someday — it's about feeling steady today.

Want to feel more confident on your feet? Let's build a plan together.
Send us a message here.

08/18/2026

Frozen shoulder. Rotator cuff. Impingement. Bursitis. Your shoulder has a lot riding on it.

Your shoulder moves in more directions than almost any other joint, which is exactly why it's also the most prone to injury and pain.

We look at your whole shoulder complex, including how your shoulder blade moves on your rib cage, and tailor manual therapy and exercises to release what's restricted.

Many people see real gains in range of motion in just a few sessions.

Whatever your shoulder pain looks like, don't wait — reach out and let's start finding relief.
https://resiliencevermont.com/shoulder-pain/