Resilience Occupational Therapy

Resilience Occupational Therapy Outpatient Occupational Therapy, Structral integration, Pain management training.

Offering

1 Occupational therapy for orthopedic pains

2 Anatomy Trains Structural Integration

A systematic series of soft tissue manipulation bodywork sessions that help re-balance the bodies myofascial meridians helping to foster greater ease in posture and movement.

“You’re exhausted… so why can’t your body sleep?”You did everything “right.”No caffeine late at night.Phone away before ...
06/02/2026

“You’re exhausted… so why can’t your body sleep?”

You did everything “right.”

No caffeine late at night.
Phone away before bed.
Relaxing music. Early bedtime.

But somehow… your brain still won’t fully shut off.

And maybe the problem isn’t starting at night.

Many sleep struggles actually begin during the DAY — through constant stress, tension, rushing, shallow breathing, and a nervous system that never truly feels safe enough to slow down.

So when bedtime finally comes?
Your body may still be stuck in “alert mode.”

In this conversation, 𝗜𝗿𝘃𝗶𝗻 𝗘𝗶𝘀𝗲𝗻𝗯𝗲𝗿𝗴 and somatic movement practitioner 𝗔𝗺𝘆 𝗟𝗲𝗣𝗮𝗴𝗲 explore how nervous system regulation, body awareness, breathing, and small moments of pause throughout the day can support better sleep at night.

Sometimes, better sleep starts long before bedtime.

𝗪𝗮𝘁𝗰𝗵 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 𝗵𝗲𝗿𝗲:
https://www.youtube.com/watch?v=uL3JBJf5blY&utm_source=chatgpt.com

What’s one thing that keeps your mind “on” during the day?
Share below 👇

You foam roll. Stretch. Massage. Rest.But somehow the tension always returns.That’s because the issue may not just be “𝘁...
05/30/2026

You foam roll. Stretch. Massage. Rest.

But somehow the tension always returns.

That’s because the issue may not just be “𝘁𝗶𝗴𝗵𝘁 𝗺𝘂𝘀𝗰𝗹𝗲𝘀.”
Your body may be stuck in long-term movement patterns and fascial restrictions.

Temporary relief is helpful.
But understanding the ROOT cause changes everything.

𝗕𝗼𝗼𝗸 𝗮 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘁𝗼 𝗲𝘅𝗽𝗹𝗼𝗿𝗲 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆’𝘀 𝗯𝗲𝗲𝗻 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝘁𝗲𝗹𝗹 𝘆𝗼𝘂.
https://resiliencevermont.com/

“𝗪𝗵𝗲𝗻 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆 𝗴𝗲𝘁𝘀 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗮𝗽𝗽𝗿𝗼𝗽𝗿𝗶𝗮𝘁𝗲𝗹𝘆, 𝘁𝗵𝗲 𝗳𝗼𝗿𝗰𝗲 𝗼𝗳 𝗴𝗿𝗮𝘃𝗶𝘁𝘆 𝗰𝗮𝗻 𝗳𝗹𝗼𝘄 𝘁𝗵𝗿𝗼𝘂𝗴𝗵.” — 𝗜𝗱𝗮 𝗥𝗼𝗹𝗳Posture isn’t just about “𝘀...
05/28/2026

“𝗪𝗵𝗲𝗻 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆 𝗴𝗲𝘁𝘀 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗮𝗽𝗽𝗿𝗼𝗽𝗿𝗶𝗮𝘁𝗲𝗹𝘆, 𝘁𝗵𝗲 𝗳𝗼𝗿𝗰𝗲 𝗼𝗳 𝗴𝗿𝗮𝘃𝗶𝘁𝘆 𝗰𝗮𝗻 𝗳𝗹𝗼𝘄 𝘁𝗵𝗿𝗼𝘂𝗴𝗵.” — 𝗜𝗱𝗮 𝗥𝗼𝗹𝗳

Posture isn’t just about “𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝘀𝘁𝗿𝗮𝗶𝗴𝗵𝘁.”

It’s about how your entire body organizes itself through movement, tension, and support.

When alignment improves, movement often feels lighter, freer, and less painful.

Share this with someone whose body feels “stuck.”

“𝗧𝗵𝗲 𝗺𝗶𝗻𝗱 𝗮𝗻𝗱 𝗯𝗼𝗱𝘆 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘀𝗲𝗽𝗮𝗿𝗮𝘁𝗲.” — 𝗝𝗼𝗵𝗻 𝗘. 𝗦𝗮𝗿𝗻𝗼Stress doesn’t just live in your thoughts.It can show up in your sh...
05/26/2026

“𝗧𝗵𝗲 𝗺𝗶𝗻𝗱 𝗮𝗻𝗱 𝗯𝗼𝗱𝘆 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘀𝗲𝗽𝗮𝗿𝗮𝘁𝗲.” — 𝗝𝗼𝗵𝗻 𝗘. 𝗦𝗮𝗿𝗻𝗼

Stress doesn’t just live in your thoughts.
It can show up in your shoulders, neck, back, breathing patterns, and movement habits.

Your body keeps score.

Occupational Therapy looks beyond symptoms and focuses on how your daily life, movement, and stress patterns affect your health.

Save this reminder for the days your body feels heavy.

Your back hurts… so you stretch it.Sounds logical, right?But for many people, aggressive stretching actually increases i...
05/23/2026

Your back hurts… so you stretch it.

Sounds logical, right?

But for many people, aggressive stretching actually increases irritation, tension, and muscle guarding — especially when the body already feels unsafe or inflamed.

That’s why forcing deep stretches when your back is flared up can sometimes backfire.

Instead of pushing harder, your body may need something gentler:

✔Walking
✔Small safe movements
✔Joint mobility
✔Nervous system regulation
✔Movement that feels SAFE — not forced

As 𝗜𝗿𝘃𝗶𝗻 𝗘𝗶𝘀𝗲𝗻𝗯𝗲𝗿𝗴 explains, your nervous system plays a huge role in pain and recovery.

If movement decreases pain and helps your body feel safe… that’s usually a good sign.

Sometimes healing starts by doing LESS aggressively — not more.

𝗪𝗮𝘁𝗰𝗵 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝘃𝗶𝗱𝗲𝗼 𝗵𝗲𝗿𝗲:
https://www.youtube.com/watch?v=lolHUFw1kH4

𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝘀𝘁𝗿𝗲𝘁𝗰𝗵𝗲𝗱 𝗮𝗻𝗱 𝗳𝗲𝗹𝘁 𝗪𝗢𝗥𝗦𝗘 𝗮𝗳𝘁𝗲𝗿𝘄𝗮𝗿𝗱?
Comment below 👇

Somewhere along the way, people started believing pain is “normal” with age.It’s not.Yes, bodies change.But constant sti...
05/21/2026

Somewhere along the way, people started believing pain is “normal” with age.

It’s not.

Yes, bodies change.
But constant stiffness, tension, and movement restriction shouldn’t control your life.

Ignoring pain often leads to MORE compensation, MORE restriction, and MORE frustration later.

Your body deserves support — not dismissal.

𝗦𝗵𝗮𝗿𝗲 𝘁𝗵𝗶𝘀 𝘄𝗶𝘁𝗵 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗵𝗼 𝘀𝗮𝘆𝘀, “𝗜’𝗺 𝗷𝘂𝘀𝘁 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗼𝗹𝗱.”

You wake up. Swing your legs off the bed.And there it is again — that sharp stiffness in your lower back.At first, you i...
05/20/2026

You wake up. Swing your legs off the bed.
And there it is again — that sharp stiffness in your lower back.

At first, you ignore it.
But then it starts affecting everything:
Driving. Working. Cleaning. Even relaxing.

𝗧𝗵𝗲 𝘁𝗿𝘂𝘁𝗵? 𝗕𝗮𝗰𝗸 𝗽𝗮𝗶𝗻 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗮𝗳𝗳𝗲𝗰𝘁 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 — 𝗶𝘁 𝗮𝗳𝗳𝗲𝗰𝘁𝘀 𝘆𝗼𝘂𝗿 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝗼𝗳 𝗹𝗶𝗳𝗲.

Occupational Therapy focuses on helping you move better in the moments that matter most: your real, everyday life.

𝗬𝗼𝘂 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 𝗺𝗼𝗿𝗻𝗶𝗻𝗴𝘀 𝘁𝗵𝗮𝘁 𝗳𝗲𝗲𝗹 𝗴𝗼𝗼𝗱 𝗮𝗴𝗮𝗶𝗻.

Book your session today and start moving with less pain.
https://resiliencevermont.com/back-pain/

You’re going about your day, reaching, stretching, twisting…And then suddenly, there it is.That weird pulling, tight, al...
05/16/2026

You’re going about your day, reaching, stretching, twisting…
And then suddenly, there it is.

That weird pulling, tight, almost “stuck” feeling in one specific spot.

You brush it off. Ignore it. Adjust your movement.

But over time, those small adjustments? They add up.
They change how your body moves… and how it feels.

That old scar you stopped thinking about?
It might still be affecting you more than you realize.

ScarWork helps release that hidden tension, so you can move naturally again, without hesitation.

If this feels familiar, it’s worth exploring. Book your session today.

Most people think once a scar closes, the healing is done.But here’s what’s often missed👇Scar tissue can create tightnes...
05/14/2026

Most people think once a scar closes, the healing is done.
But here’s what’s often missed👇

Scar tissue can create tightness beneath the surface, limiting movement, causing discomfort, and even affecting other areas of your body.

ScarWork focuses on restoring mobility, reducing restriction, and helping your body move naturally again.

Healing isn’t just about appearance; it’s about function.

Book a ScarWork session today and feel the difference in your movement.
https://resiliencevermont.com/

“𝐘𝐨𝐮𝐫 𝐬𝐜𝐚𝐫 𝐢𝐬 𝐟𝐮𝐥𝐥𝐲 𝐡𝐞𝐚𝐥𝐞𝐝… 𝐬𝐨 𝐭𝐡𝐞𝐫𝐞’𝐬 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐝𝐨 𝐚𝐧𝐲𝐦𝐨𝐫𝐞.”That’s what most people believe.And it’s exactly why ...
05/12/2026

“𝐘𝐨𝐮𝐫 𝐬𝐜𝐚𝐫 𝐢𝐬 𝐟𝐮𝐥𝐥𝐲 𝐡𝐞𝐚𝐥𝐞𝐝… 𝐬𝐨 𝐭𝐡𝐞𝐫𝐞’𝐬 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐝𝐨 𝐚𝐧𝐲𝐦𝐨𝐫𝐞.”

That’s what most people believe.
And it’s exactly why so many live with:
– Tightness
– Discomfort
– Limited movement
– Or feeling disconnected from their body

But here’s the truth…

👉 It’s NOT too late.

Even years after surgery or injury, scar tissue can still be improved.
With the right approach, you can:

✔ Restore mobility
✔ Reduce tightness and pain
✔ Feel more comfortable in your body again

Your body is always capable of change; it just needs the right support.

Don’t settle for discomfort.
Book your scar care session today or send us a message to learn how we can help.
https://resiliencevermont.com/

Address

28 School Street
Montpelier, VT
05602

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Website

http://www.montpeliersi.com/, https://scheduling.go.promptemr.com/patientLogin?returnTo=

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