06/18/2021
Calm Your Nervous System ~ Open Your Heart
4 week series with Somatic Educator and yoga guide Amy Lepage :: option to join virtually or in-person*
July 13, 20, 27 and August 10th (no class August 3rd). 5-6 PM, EST (recordings will be available if class timing doesn't work in your schedule)
Please join us a gentle exploration of movement focused on understanding your nervous system's response to daily living and how it impacts your moving, breathing body.
Learn strategies to take with you outside of class.
Build a practice of tuning in and creating change that works for you.
Release tension, breath holding patterns and restrictions, and explore how this focus on the physical impacts mindset and our capacity to expand our hearts...
Movements are done standing, sitting and lying on the floor, and modifications are possible in this highly accessible series.
Please contact Amy at [email protected] with questions or for more information.
*we are JUST beginning our slow transition into hybrid offerings, and specifics are subject to change based on the fluid nature of life! As of now, our plan is to limit the in-person option to 8 participants, giving everyone plenty of space (more than 6 feet between). Two large HEPA air filters/purifiers are in use, as well as open windows. Masks are required as folks enter and move about the studio, and fully-vaccinated folks have the option to remove masks once in their spot/on their mat. In addition, we are asking participants to bring their own props, along with a water bottle (let us know in advance if you need to borrow a mat, etc.). We are honored to make this transition with you, and we value and understand any concerns ~ please do not hesitate to reach out!
3 pricing options: equity/community rate=$40; standard/sustainer rate=$60; supporter/benefactor rate=$70 - please choose the rate that works best for you, and contact us at [email protected] to inquire about greater equity pricing if needed.
