Empowered Pelvic Health

Empowered Pelvic Health Pelvic floor therapy should be convenient and tailored. We offer 1on1 care for women and men, specializing in pelvic dysfunction and perinatal rehab.

Our mission: empower you to take control of pelvic wellness through movement and knowledge. Empowered Pelvic Health was founded in 2019 with the mission to educate and empower women and men of all ages to address pelvic floor dysfunction and lead healthier, happier lives.

​All evaluations and treatments are one-on-one with your pelvic floor therapist. We believe in continuity of care, individuali

zed programs and a whole person approach to help patients heal more completely.

​Our growing team of passionate therapists are trained through the Herman & Wallace Pelvic Rehabilitation Institute and the Academy of Pelvic Floor Physical Therapy. The team also holds certifications in Orthopedics, Garston Technique, Pilates and Pre/Post Natal Corrective Exercise. ​

🍂 Save the date, mamas! 🍂 We’re excited to be sponsoring the Moms Anonymous Fall Fest on September 19! 💛Come enjoy a FRE...
09/04/2026

🍂 Save the date, mamas! 🍂

We’re excited to be sponsoring the Moms Anonymous Fall Fest on September 19! 💛

Come enjoy a FREE community event filled with 50+ vendors, free classes, giveaways, food trucks, soft play, face painting, a DJ & more!

Register & Use Code: EMPOWERED

📅 September 19 | 11 AM–3 PM
📍 Ridgewood Duck Pond

We’ll be there and would love to see you! Come say hi! 👋

Another ⭐⭐⭐⭐⭐ for Stephanie!There’s nothing better than hearing that a patient felt supported every step of the way. 💛Th...
09/03/2026

Another ⭐⭐⭐⭐⭐ for Stephanie!

There’s nothing better than hearing that a patient felt supported every step of the way. 💛

Thank you for trusting us with your care and for sharing your experience!

Hello, September! 🍂✨A new month is a good reminder that you deserve to be on your own list, too.This month, we’re talkin...
09/02/2026

Hello, September! 🍂✨

A new month is a good reminder that you deserve to be on your own list, too.

This month, we’re talking all things “Back to You” because pregnancy, postpartum, and life in general can make it easy to put your own needs on the back burner.

Consider this your reminder to:
✨ Check in with your body
✨ Pay attention to the symptoms you’ve been brushing off
✨ Move in ways that feel good
✨ Ask for support when you need it
✨ Make a little more room for you

You don’t have to wait for a new year, a new routine, or the “perfect” time.

September can be your reset. 💛

09/01/2026

🍂 5 Pelvic Floor Habits to reset this fall!

A new season = a fresh chance to check in with your body. Your pelvic floor deserves a reset, too. 💛

Feeling incredibly grateful for these kind words 🤍Helping our patients feel heard, supported, and empowered in their car...
08/27/2026

Feeling incredibly grateful for these kind words 🤍

Helping our patients feel heard, supported, and empowered in their care is why we do what we do. Thank you for trusting Dr. Carly and Empowered Pelvic Health!

“Everything looks good” and “everything feels good” aren’t always the same thing. 🤍✨We love hearing that everything look...
08/26/2026

“Everything looks good” and “everything feels good” aren’t always the same thing. 🤍✨

We love hearing that everything looks good… but your comfort, confidence, and how you feel in your body matter too. Your symptoms are valid, and support is available if something doesn’t feel quite right.

Pelvic floor health is about more than just an exam — it’s about helping you feel your best. 💙

Sore ni***es? 🤱✨ Ni**le care matters. From Silverettes to simple soothing strategies, small changes can make breastfeedi...
08/24/2026

Sore ni***es? 🤱✨ Ni**le care matters. From Silverettes to simple soothing strategies, small changes can make breastfeeding more comfortable.

Apparently, pelvic health is having a moment. ✨Consider this your sign to make pelvic floor care part of your routine. B...
08/21/2026

Apparently, pelvic health is having a moment. ✨

Consider this your sign to make pelvic floor care part of your routine.
Because feeling good in your body? Very chic. 😉

Not every breast lump is the same. 🤱 Our latest blog breaks down the differences between clogged ducts and mastitis. Rea...
08/20/2026

Not every breast lump is the same. 🤱

Our latest blog breaks down the differences between clogged ducts and mastitis. Read more at the link in bio!

Copy & Paste 💙Your pelvic floor doesn’t need another quick fix, it needs the right support, consistency, and a plan that...
08/19/2026

Copy & Paste 💙

Your pelvic floor doesn’t need another quick fix, it needs the right support, consistency, and a plan that works for your body. 🤍✨

Small, intentional steps add up.

Address

160 Summit Avenue
Montvale, NJ
07645

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 8am - 4pm

Telephone

+12013050130

Website

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